Best Of

Here are my favorite posts on selected topics.

Back Pain – How I cured my back pain.

Cold Weather Exposure – Experimenting with cold temperature exposure.

Fermentation – I like to make kimchi and other ferments.

Fitness Insights – My thoughts on weight training and other fitness topics.

Intermittent Fasting – What I’ve learned about not eating every 3-4 waking hours.

Nutrition – The least embarrassing of my nutritional posts.

Online Security – I’m no expert, but I’m probably more secure than 99% of the users online.

Potato Hack Diet – I use potatoes to lean out and to stay lean.

Quantified Self – My experiences in self-tracking and my rejection of Quantified Self.

Tales From the Glitter Gym – Observations from the modern franchise gym.

Urban Hiking – A collection of my urban hiking adventures mostly through Seattle.

No MAS!