I found an interesting discussion between Doug McGuff and Drew Baye on YouTube. One of the topics they covered was exercise-induced headaches. This is something I experienced regularly when I did High Intensity Training. It is also the reason that … [continue reading]
Category: Fitness
It had been several months since I saw my friend. She looked at me and asked if I got taller. Another friend a few weeks before that commented that my posture looked better.
Improving my posture has always been a … [continue reading]
I recently received a comment on my 2011 post High Satiety Paleo Friendly Foods? from Dawn:
… [continue reading]Did you ever break the code on night eating? I also need food before bed and will still sometimes wind up eating cashew butter
In August 2017, I posted Mostly Weight Stable Regardless of Diet where I did a deep analysis of how much I weighed going back to the start of the century. And I shared a quote from an earlier blog:
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In March, I posted My 2022 Fitness Plan. How well did I stick to the plan? Mostly, pretty well, but I had an injury that slowed my progress.
I did return to the gym and most weeks I went … [continue reading]
About two years ago, I started experiencing numb feet and toes. I noticed it when I first woke up in the morning upon standing. As the day progressed, it became less noticeable. Wearing socks and shoes also masked the numb … [continue reading]