Category: Nutrition

How To Successfully Use a Low-Fat Diet

Earlier this month, I posted In Defense of Low Fat Dieting. Low-Fat diets have been slandered too much in recent years by the low-carb crowd. They can absolutely work, but the vast majority of low-fat dieters are doing it … [continue reading]

Food Inflation is Not a Concern on the Peasant Diet

Food prices are spiking and people are complaining. I’m not. The Peasant Diet that I designed back in 2016 not only will lean you out, you’ll also save a lot of money on food.

I wanted to post this earlier, … [continue reading]

In Defense of Low Fat Dieting

Low carb diets can work. When you reduce the number of carbs you eat, you can absolutely lose weight. There are a few reasons. Most processed foods are higher in carbs and foods lower in carbs are often higher in … [continue reading]

Hyperlipid For Dummies

For several years now I have been aware of Hyperlipid. It is a technical nutritional blog that is highly regarded, especially in the low-carb community. I’ve always felt there was something worth learning, but it was beyond my comprehension … [continue reading]

Pavel, Peat, and Potatoes

Because I use the 3rd party search tool by Algolia, I get a report on what the readers of this blog are searching for. The top 3 topics consistently have been Pavel Tsatsouline, the Ray Peat Diet, and Potato Hacking[continue reading]

Should one ever diet?

It is a common assumption that if one is overweight and they want to improve their health that they need to diet. Is this a correct assumption? Reports are that between 70% and 95% of dieters that lose weight will … [continue reading]