Category: Nutrition (page 2 of 56)

Potatoes and Protein – A No Hunger Template For Fat Loss

In September, I posted Less Peasant, More Bodybuilder, which described how I was finally making progress in increasing my protein intake. I had shifted from eating lots of potatoes via the Potato Hack and the Peasant Diet to higher … [continue reading]

Cadmium and Potatoes: Time to Worry?

Recently, I got an alarming comment on an older post informing me that potatoes are high in cadmium. As someone that has been preaching the benefits of the Potato Hack for a while, I wanted to dig further into this … [continue reading]

Coffee Tests on an Empty Stomach

I forgot to include this on yesterday’s Fitness Updates (December 2018) post.

Back in September, I was making progress on resolving some stomach issues. From Stomach Woes Update:

A few weeks ago, I cut my coffee intake in half

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Bargaining For Flavor (Fixing Your Potato Hack Mindset)

I have received some variation of this question so many times now, that I thought I would make a post directly responding to it. That question goes something like this:

Can I add ____ to the potatoes for flavor during

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Tater Haters Have Some Explaining To Do

Every so often in a conversation, I’ll mention how one can get lean without feeling hunger by eating boiled potatoes. I’ll get challenged on this point as most people are clueless to the fact that potatoes are not fattening when … [continue reading]

Simplified Fasting Mimicking Diet / Protein Cycling Diet

If you are new to the Fasting Mimicking Diet or the Protein Cycling Diet, check out these posts for background:

The Short Version

When you strip away all … [continue reading]