Category: Nutrition (page 2 of 56)

Coffee Tests on an Empty Stomach

I forgot to include this on yesterday’s Fitness Updates (December 2018) post.

Back in September, I was making progress on resolving some stomach issues. From Stomach Woes Update:

A few weeks ago, I cut my coffee intake in half

[continue reading]

Bargaining For Flavor (Fixing Your Potato Hack Mindset)

I have received some variation of this question so many times now, that I thought I would make a post directly responding to it. That question goes something like this:

Can I add ____ to the potatoes for flavor during

[continue reading]

Tater Haters Have Some Explaining To Do

Every so often in a conversation, I’ll mention how one can get lean without feeling hunger by eating boiled potatoes. I’ll get challenged on this point as most people are clueless to the fact that potatoes are not fattening when … [continue reading]

Simplified Fasting Mimicking Diet / Protein Cycling Diet

If you are new to the Fasting Mimicking Diet or the Protein Cycling Diet, check out these posts for background:

The Short Version

When you strip away all … [continue reading]

An Offal Vegetarian

Recently, I have been thinking about the ethical side of a vegetarian diet. I have several thoughts on the topic and they will likely spill over to other blog posts, but in this one, I want to revisit a thought … [continue reading]

Stomach Woes Update

This is a follow up to the post Stomach Woes Have Snuck Up On Me, which I put up almost 2 months ago. Rather than just tell you my story, I want to cover how I approached the problem, … [continue reading]