Because I use the 3rd party search tool by Algolia, I get a report on what the readers of this blog are searching for. The top 3 topics consistently have been Pavel Tsatsouline, the Ray Peat Diet, and Potato Hacking… [continue reading]
It is a common assumption that if one is overweight and they want to improve their health that they need to diet. Is this a correct assumption? Reports are that between 70% and 95% of dieters that lose weight will … [continue reading]
Long-time readers of this site know that I used the Potato Hack Diet to lose weight. There are many ways to lose weight, but few succeed in permanent fat loss. Somewhere between 70% and 95% of successful dieters will regain … [continue reading]
After having used a 90% pesco-vegan diet to hack my lipid levels to optimal and sun/supplementation to double my Vitamin D levels in 2-months, I’ve been looking for my next health test, so I had to listen to the interview … [continue reading]
In the post Lipid Levels After Going 90% Pesco-Vegan Ant asked:
I’m debating whether or not to go completely plant-based or keep some fish in. What are your thoughts on going sans animal products?
This is a good question. For … [continue reading]