Category: Nutrition (page 3 of 56)

An Offal Vegetarian

Recently, I have been thinkingĀ about the ethical side of a vegetarian diet. I have several thoughts on the topic and they will likely spill over to other blog posts, but in this one, I want to revisit a thought … [continue reading]

Stomach Woes Update

This is a follow up to the postĀ Stomach Woes Have Snuck Up On Me, which I put up almost 2 months ago. Rather than just tell you my story, I want to cover how I approached the problem, … [continue reading]

Stomach Woes Have Snuck Up On Me

In the last year, I have had increasing issues with stomach pain. Nothing too bad. Yet with increasing frequency.

At first, I thought that the increased fiber from a peasant diet was the culprit. I also thought it might be … [continue reading]

The Upside to Health Blogging

A year ago, I was researching my own protein needs. I had just lost a lot of weight using the carb-friendly Peasant Diet that had moderate to low protein and I was figuring out what to do next. My research … [continue reading]

Fasting Lessons I Learned This Month

The plan was to do my 4th Fasting Mimicking Diet from July 3 to July 8 and then donate blood on July 9th. Let me unpack that sentence.

A Fasting Mimicking Diet is a 5-day very low protein diet created … [continue reading]

The Salt Fix Book Summary

This weekend I read the book The Salt Fix: Why the Experts Got it All Wrong – and How Eating More Might Save Your Life by Dr. James DiNicolantonio. I wasn’t sure I would get much value from the book … [continue reading]