Category: Nutrition

What I Eat and What I Don’t Eat – 2020 Edition

It has been 3 years since the last edition of this post series.

I started this post in June 2019, but I was changing things up, so I delayed. Then I made more and more changes. I feel I’m settled … [continue reading]

The Gift of Being Gluten-Intolerant or Celiac (if you accept it)

As someone that has had to give up gluten twice now, I want to share some wisdom with those of you that are having to deal with this issue.

STOP TRYING TO REPLACE YOUR GLUTEN BASED DIET WITH THE … [continue reading]

Saturated Fat Revisited

I want to start this post by saying that I am not a health expert. I am a software developer with an interest in health. I read a lot. I do my best to find the truth and filter out … [continue reading]

Dear Future Tired Self

This is a note I am leaving for myself in the future. I know I will need to read it one day. Here goes.

You need to cut back on the coffee. It is going to suck for a few … [continue reading]

Gluten / Wheat – Just When I Thought I Was Out…

It has been a long time since I last posted on gluten. I thought the topic was finished for me, but unfortunately, it is not. I need to return. Or like the quote from The Godfather 3 said:

Just when [continue reading]

How to Crush Your Appetite for Permanent Fat Loss

I wanted to do an updated post on getting lean and keeping the weight off. I stress the second goal as much as the first. The reason is that somewhere between 70% and 95% of people that lose weight will … [continue reading]