I thought I’d give some updates to my fitness goals and progress.
#1 Project Cardio
After many years of doing no cardio, I decided to add some to my fitness routine. You can read my reasons in the post Cardio … [continue reading]
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I have received some variation of this question so many times now, that I thought I would make a post directly responding to it. That question goes something like this:
… [continue reading]Can I add ____ to the potatoes for flavor during
Every so often in a conversation, I’ll mention how one can get lean without feeling hunger by eating boiled potatoes. I’ll get challenged on this point as most people are clueless to the fact that potatoes are not fattening when … [continue reading]
It is the shopping season, so I thought I would share my two favorite purchases of 2018 with you.
#1 ASUS ZenScreen
This summer I was getting frustrated with the 13-inch screen size of my laptop as it was preventing … [continue reading]
If you are new to the Fasting Mimicking Diet or the Protein Cycling Diet, check out these posts for background:
The Short Version
When you strip away all … [continue reading]
I get my oil changed at Jiffy Lube. I probably could learn how to do it myself, but I’d rather pay them to do it. It is what they do best.
Today, I spent a good amount of time in … [continue reading]