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The Sauna vs My Skin

In January, I mentioned in the post Regular Sauna Use: The Good, The Bad, and The Ugly that as much as I loved the sauna it was damaging my skin.

…people with a history of rosacea are advised not to

[continue reading]

Potatoes and Protein – Insurance Against Weight Gain

Spring is just starting here in Seattle, so I thought I would share my winter experience with the Potatoes and Protein Diet. For background on that diet, see:

Potatoes and Protein – A No Hunger Template For Fat Loss

Normally, … [continue reading]

I Started Something 20 Years Ago

Today my coffee website INeedCoffee.com turns 20 years old.

ineedcoffee 20 comic

I don’t know of another active independent coffee blog on the Internet that has lasted as long. There are two in Canada that are older, but neither are active (CoffeeKid … [continue reading]

My Review of the Spanish Learning Apps (2019)

In 2015, I began using mobile apps to learn Spanish. I’ve tried a lot of them. Some are better than others. A few people recently asked for my feedback on the topic, so I am putting this post together. Maybe … [continue reading]

If I Gave a Squat About the Squat

Back in 2012, I posted what would end up being one of the most popular posts on this blog. It was titled I No Longer Give a Squat About The Squat. It has been almost seven years and I … [continue reading]

Ginger and the Common Cold (My Experiment)

This winter I did an experiment. I started supplementing with ginger root capsules. Every day I would take a 550 mg dose. Sometimes 2 a day. People around me were getting sick, yet I seemed immune. Invincible. Was I onto … [continue reading]