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Fitness Updates (December 2018)

I thought I’d give some updates to my fitness goals and progress.

#1 Project Cardio

After many years of doing no cardio, I decided to add some to my fitness routine. You can read my reasons in the post Cardio [continue reading]

Bargaining For Flavor (Fixing Your Potato Hack Mindset)

I have received some variation of this question so many times now, that I thought I would make a post directly responding to it. That question goes something like this:

Can I add ____ to the potatoes for flavor during

[continue reading]

Tater Haters Have Some Explaining To Do

Every so often in a conversation, I’ll mention how one can get lean without feeling hunger by eating boiled potatoes. I’ll get challenged on this point as most people are clueless to the fact that potatoes are not fattening when … [continue reading]

My 2 Best Purchases of 2018

It is the shopping season, so I thought I would share my two favorite purchases of 2018 with you.

#1 ASUS ZenScreen

This summer I was getting frustrated with the 13-inch screen size of my laptop as it was preventing … [continue reading]

Simplified Fasting Mimicking Diet / Protein Cycling Diet

If you are new to the Fasting Mimicking Diet or the Protein Cycling Diet, check out these posts for background:

The Short Version

When you strip away all … [continue reading]

3 Ways to Save Money at Jiffy Lube

I get my oil changed at Jiffy Lube. I probably could learn how to do it myself, but I’d rather pay them to do it. It is what they do best.

Today, I spent a good amount of time in … [continue reading]