Last October, after many years of rejecting cardio, I stated that I would be Starting Over in Cardio. I outlined how I became anti-cardio in the post Understanding my Bias Against Cardio. And I posted on why my … [continue reading]
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The Diet Hack by Tim Steele was released today.
He also wrote the definitive guide to potato dieting called The Potato Hack. The Diet Hack covers a lot more ground than just potatoes, but I wanted to let you … [continue reading]
Recently, I was asked if I am still doing my Peasant Diet. Mostly. But I have shifted my focus a little. The Peasant Diet is based off cheap nutrient-dense foods that have low-calorie density. Whole grains, legumes, and tubers … [continue reading]
Nutritional wars can be quite entertaining. This post is about my place in the latest battles.
As many of you know, I abandoned the low-carb view of Paleo back in 2012. In the post No More Low Carb Lies, … [continue reading]
Wow! Has it been 6 years since my last supplement post?
Before I begin with my updated views, let me say that when it comes to supplements the vast majority of us are just guessing. We are guessing what … [continue reading]
In my previous post, I called out Google as playing a huge role in pushing users away from blogs and into the social media silos. But bloggers themselves are equally to blame for chasing users away. In this post, … [continue reading]