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My Current Thoughts on Going 100% Vegan

In the post Lipid Levels After Going 90% Pesco-Vegan Ant asked:

I’m debating whether or not to go completely plant-based or keep some fish in. What are your thoughts on going sans animal products?

This is a good question. For … [continue reading]

Lipid Levels After Going 90% Pesco-Vegan

A month ago, I posted how I changed my diet in the post What I Eat and What I Don’t Eat – 2020 Edition. You can read that post for details, but the short version is I cut out … [continue reading]

Doctor Weil on the Coronavirus

Dr. Weil appeared on the Kevin Rose Show podcast yesterday with some immune-boosting tips to best deal with the coronavirus. I couldn’t find a website with show notes, so I took my own notes, which I am posting here.

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Reducing WordPress Executions (Battling the Bots) – Updated

This is version 2 of this article, which was originally published on Jan 25, 2020. It has more updated information.

One of the many complaints I have about WordPress is that it has become a magnet for malicious bots. These … [continue reading]

Improving Pavel’s Quick and Dead Workout

I was going to wait until I had completed the full 12-weeks of the Quick and Dead workout, but this can’t wait. I see some potential issues with the Q&D and so have a few other commenters. First, I’ll cover … [continue reading]

What I Eat and What I Don’t Eat – 2020 Edition

It has been 3 years since the last edition of this post series.

I started this post in June 2019, but I was changing things up, so I delayed. Then I made more and more changes. I feel I’m settled … [continue reading]