Learning to Love My Oura Ring

Back in September, I posted my initial thoughts of my Oura Ring. It was mixed and slightly negative. You can see the issues I had with the Oura in that post. I ended it with this statement:

I’m still

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Is Facebook Calling Me Back?

I quit Facebook in December 2018. I discussed my reasons in the post Leaving Facebook, which I will list below as well. However, since the lockdowns, I have been thinking about returning.

Why Return?

There are few private health … [continue reading]

Body Temperature and Vegetable Oil

I just read This is Your Body Temperature on Vegetable Oil. It is an interesting article that supports the information I learned from Matt Stone back in 2013 that PUFA (polyunsaturated fatty acids) consumption can reduce body temperature.

By … [continue reading]

Say Goodnight to Insomnia Notes

There have been three times in my life when I experienced the type of insomnia where I can’t fall asleep. Around 2005, 2015, and this month. This month was by far the worst case. I have had struggles with waking [continue reading]

The Return of Cold Showers

Several years ago on this blog, I posted a little bit about cold showers. It was one of many health experiments that caught my attention. My interest was building resiliency, strengthening the immune system, and possibly fat loss. Over … [continue reading]

Muscle Interrupted

It has been 10 months since I last stepped foot in my gym due to the COVID lockdowns. Although my gym did reopen for a period during the late summer and early fall, I didn’t return. I had concerns about … [continue reading]