Theme by Anders Norén
This summer I went looking for my next health challenge. After reading Super Human by Dave Asprey and listening to Peter Attia’s Drive podcast, I decided to tackle improving my sleep quality. They both like the Oura Ring as a … [continue reading]
After having used a 90% pesco-vegan diet to hack my lipid levels to optimal and sun/supplementation to double my Vitamin D levels in 2-months, I’ve been looking for my next health test, so I had to listen to the interview … [continue reading]
Back in March, I shared how my lipid levels improved when I cut out 90% of the meat and dairy in my diet. From Lipid Levels After Going 90% Pesco-Vegan:
…I cut out 90% of my meat and dairy
One of the other websites that I maintain is neilrogers.org, which I discussed a little bit in the 2014 post My Tribute to Radio’s Neil Rogers. You don’t need to read that post. The short version is that … [continue reading]
In my last post, The End of Gyms? Part 1, I covered some of the macro challenges gyms are facing in a post-Coronavirus world. I suspect many gyms are going to fail for the reasons cited in that post.
However, … [continue reading]
We are all trying to guess what life will be like when society reopens from the coronavirus lockdowns. One area that I have been thinking about a lot is gyms.
I fear that a … [continue reading]