Page 2 of 255

Death By Orthorexia

Some names and identifying details have been changed to protect the privacy of the individuals mentioned in this blog post.

When I first arrived in Seattle, I met Erica at a local Meetup group. She was an attractive and outgoing … [continue reading]

False Health Narratives

I’ve been thinking a lot lately about the stories we tell ourselves to explain our health and fitness status. And how those stories in hindsight can be completely wrong.

A classic example for me is from my 2008 post I [continue reading]

How the Internet Happened

A few weeks ago, I was searching for a podcast on Overcast and I stumbled across a title that I wasn’t looking for but it grabbed my attention instantly. It was called the Internet History Podcast.  After listening to … [continue reading]

Regular Sauna Use: The Good, The Bad, and The Ugly

I am now about 3 months into my membership at LA Fitness. I joined up so I could start going to the sauna regularly. And I have taken advantage of it. I’m going to the sauna about 5 times a … [continue reading]

Was Paleo Wrong About Sunscreen Too? Part 3

Back in 2017, I did two blog posts asking if Paleo or standard medical wisdom was correct on sunscreen.

After I summarize those two posts, I’ll … [continue reading]

Defending Fat Loss

I recently received an email asking about the best way to keep weight off after a diet. I like the question because at its root is an understanding that once you get to your ideal weight it is too soon … [continue reading]