The Return of Cold Showers

Several years ago on this blog, I posted a little bit about cold showers. It was one of many health experiments that caught my attention. My interest was building resiliency, strengthening the immune system, and possibly fat loss. Over … [continue reading]

Muscle Interrupted

It has been 10 months since I last stepped foot in my gym due to the COVID lockdowns. Although my gym did reopen for a period during the late summer and early fall, I didn’t return. I had concerns about … [continue reading]

So Many Grammatical Issues

I haven’t posted anything new in almost two months, but behind the scenes, I have been working a lot on improving this blog.

In 2017, I set up the Grammarly plugin. It is a godsend. It catches so many mistakes … [continue reading]

My First Movie Credit

Today the HBO documentary 537 Votes will be released and I’m thanked in the credits. The film is about the 2000 Presidential election and what happened in Florida and more specifically in Miami.

Even though I’ve never lived in Miami, … [continue reading]

Oura Ring and HRV Follow-up

I sometimes think the only reason I still post blogs is when there is a topic of interest to me that I suspect a few of my readers know more about the topic than myself and can guide me in … [continue reading]

Oura Ring Sleep Tracker – 42 Day Review

This summer I went looking for my next health challenge. After reading Super Human by Dave Asprey and listening to Peter Attia’s Drive podcast, I decided to tackle improving my sleep quality. They both like the Oura Ring as a … [continue reading]