I’ve always disliked pushups. When you are tall and lanky, pushups suck. Although I did some pushups as a kid, my first real introduction to them was in Army basic training from a screaming drill sergeant. Not exactly a positive … [continue reading]
There persists this belief that coming off caffeine will result in headaches for a few days. I hear it frequently on health podcasts as if it were accepted gospel. Even Michael Pollan, who wrote extensively about caffeine in his book … [continue reading]
I am currently testing the higher protein advice of Dr. Peter Attia, which I mentioned back in April.
… [continue reading]This year I started increasing my protein levels and I started eating breakfast 3-4 times a week. The result so far
About 3 weeks ago, I felt off, but I didn’t know why. I suspected I may have gotten a hernia, but I had no knowledge of the topic, so I did some online research and visual inspection. I decided I … [continue reading]
More than a decade ago, I posted Not a PubMed Warrior. I outlined several reasons why I didn’t use PubMed as a tool for this blog.
… [continue reading]To start, I am not qualified to read a nutritional study. I’ve never