Vegans vs Weston Price

There are two nutritional camps I respect who disagree with each other. I see the value in each path and will try to reconcile the differences.

We all know what the vegans represent—no animal products. The vegans that I follow … [continue reading]

What’s a Glitter Gym?

My previous post was part of the Tales From the Glitter Gym series. That was after a 13-year hiatus. The oldest post I have on the topic was from 2006, however, I recall using the term years before that. When … [continue reading]

Tales From the Glitter Gym – The Old Guy

It has been 13 years since I retired my Tales From the Glitter Gym series. I wasn’t planning on adding any future editions, but I need to add at least one more.

Let’s meet The Old Guy.

There is this … [continue reading]

Have I Found My Headache Cure?

If you go back into the archives (2011-2013), you will see many posts where I attempted to solve my headaches. I tried many experiments to reduce the number and frequency of headaches that had bothered me since high school.

Although … [continue reading]

Some Broken Link Housekeeping

This blog and my coffee website both run broken link checkers. Whenever a link breaks, I step in to fix it.

A few months ago, Mark Si$$on decided to remove EVERY SINGLE page from MarksDailyApple. He left a message saying … [continue reading]

On Ab Training

Last year, I discussed how I fixed my dysfunctional relationship with pushups. Now, I want to talk about ab exercises.

I have never liked training my abs. Just like with the pushup, my introduction to ab exercises came in … [continue reading]