Recently, nutritional pioneer Ray Peat died at the age of 86. I have several posts on this blog that reference his work. I’m not a strict follower, but I have borrowed some of his ideas.
This post will not be … [continue reading]
I have 3 short fitness stories for you today.
Army Basic Training (1987)
When I got off the bus at Fort Benning, Georgia, after some yelling, the drill sergeants told us that we would all gain muscle. Then they looked … [continue reading]
Back in 2013, I posted Approaching Nutrition From An Investor’s Mindset. It was a very popular post where I framed some of the nutritional debates as an investor would. We can also use an investing mindset when we head into … [continue reading]
I was going through the fitness archives of this blog recently. Over the years, I’ve posted many varying opinions on what is the best fitness strategy.
I started out following the muscle magazines. Do a bunch of exercises and hit … [continue reading]
Rick Rubin was recently on the Joe Rogan podcast. He talked about how his health improved and he lost 130 pounds when he abandoned his vegan diet.
… [continue reading]JOE: What about veganism got you that big?
RICK: It’s a carb only
In my previous post, I mentioned with a positive tone that I was able to increase my body temperature from 97.0 to 98.4 F. This post will explore if an increased body temperature is beneficial. I’ll start the post … [continue reading]