What’s a Glitter Gym?

My previous post was part of the Tales From the Glitter Gym series. That was after a 13-year hiatus. The oldest post I have on the topic was from 2006, however, I recall using the term years before that. When … [continue reading]

Tales From the Glitter Gym – The Old Guy

It has been 13 years since I retired my Tales From the Glitter Gym series. I wasn’t planning on adding any future editions, but I need to add at least one more.

Let’s meet The Old Guy.

There is this … [continue reading]

Have I Found My Headache Cure?

If you go back into the archives (2011-2013), you will see many posts where I attempted to solve my headaches. I tried many experiments to reduce the number and frequency of headaches that had bothered me since high school.

Although … [continue reading]

Some Broken Link Housekeeping

This blog and my coffee website both run broken link checkers. Whenever a link breaks, I step in to fix it.

A few months ago, Mark Si$$on decided to remove EVERY SINGLE page from MarksDailyApple. He left a message saying … [continue reading]

On Ab Training

Last year, I discussed how I fixed my dysfunctional relationship with pushups. Now, I want to talk about ab exercises.

I have never liked training my abs. Just like with the pushup, my introduction to ab exercises came in … [continue reading]

Ponderous Fitness Content

Back in college, I worked as a grocery store cashier, so I could see all the magazines that were in the checkout lane. Each month, they would add a new Cosmopolitan. It didn’t take long to see a pattern in … [continue reading]