Rick Rubin was recently on the Joe Rogan podcast. He talked about how his health improved and he lost 130 pounds when he abandoned his vegan diet.
… [continue reading]JOE: What about veganism got you that big?
RICK: It’s a carb only
In my previous post, I mentioned with a positive tone that I was able to increase my body temperature from 97.0 to 98.4 F. This post will explore if an increased body temperature is beneficial. I’ll start the post … [continue reading]
Back in 2013, I put together a 3-part series on PUFA. I referenced several health influencers from different camps that all agreed that excess PUFA was bad for health.
… [continue reading]I don’t discuss politics or the latest outrage on this blog. I figured out many years ago that it was a pointless endeavor that would provide no value. My focus here has primarily been on increasing one’s health. Based on … [continue reading]
In my last post Seed Oils, Blood Donations, and Body Temperature, I shared new research that my frequent blood donations reduced the level of “forever toxins” in my body and could have raised my metabolic level. Did this help … [continue reading]
Back in 2015, I shared the success I had with raising my body temperature. I was able to increase it over the course of about 2 years and I’ve maintained that increase ever since.
… [continue reading]97.0 –> 97.5 –> 97.9 –>