I’ve been following health and fitness news for many years now. One topic that has always puzzled me is the Obesity Paradox. To get us all up to speed, I asked Poe AI to explain the term.
… [continue reading]
The obesity paradox
I found an interesting discussion between Doug McGuff and Drew Baye on YouTube. One of the topics they covered was exercise-induced headaches. This is something I experienced regularly when I did High Intensity Training. It is also the reason that … [continue reading]
The latest trend I’ve been following with interest is the push for higher protein levels and the growing rejection of intermittent fasting. The lead character in this chapter on nutrition is Dr. Peter Attia, who just published a longevity book … [continue reading]