I began urban hiking in 2008. For a brief overview, read the introduction on my Best of Urban Hiking page.
The way I urban hike has changed quite a bit since the early days. Because I now have a … [continue reading]
In January, I mentioned in the post Regular Sauna Use: The Good, The Bad, and The Ugly that as much as I loved the sauna it was damaging my skin.
… [continue reading]
…people with a history of rosacea are advised not to
Spring is just starting here in Seattle, so I thought I would share my winter experience with the Potatoes and Protein Diet. For background on that diet, see:
Normally, … [continue reading]