I recently received a comment on my 2011 post High Satiety Paleo Friendly Foods? from Dawn:
Did you ever break the code on night eating? I also need food before bed and will still sometimes wind up eating cashew butter
I posted Mostly Weight Stable Regardless of Diet Part 2 this weekend. I wanted to show others that I was able to drop 40 pounds and keep it off for 4 years using both the Potato Hack and my own … [continue reading]
In August 2017, I posted Mostly Weight Stable Regardless of Diet where I did a deep analysis of how much I weighed going back to the start of the century. And I shared a quote from an earlier blog:
You already know that I am a frequent blood donor. Now I can add hair to my donation list. I used the last 3 years as an opportunity to grow my hair long.
Yesterday, I was able to donate … [continue reading]
In March, I posted My 2022 Fitness Plan. How well did I stick to the plan? Mostly, pretty well, but I had an injury that slowed my progress.
I did return to the gym and most weeks I went … [continue reading]
About two years ago, I started experiencing numb feet and toes. I noticed it when I first woke up in the morning upon standing. As the day progressed, it became less noticeable. Wearing socks and shoes also masked the numb … [continue reading]