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Simplified Fasting Mimicking Diet / Protein Cycling Diet

If you are new to the Fasting Mimicking Diet or the Protein Cycling Diet, check out these posts for background:

The Short Version

When you strip away all … [continue reading]

3 Ways to Save Money at Jiffy Lube

I get my oil changed at Jiffy Lube. I probably could learn how to do it myself, but I’d rather pay them to do it. It is what they do best.

Today, I spent a good amount of time in … [continue reading]

más MAS #2 and an Apology

más MAS is a feature I added to the Critical MAS blog with links to things that I’m doing that are outside of this blog. The first edition was back in June.

Medium

Reduce Your WordPress Resource Usage With Login [continue reading]

TV Sleep Tip

I wanted to share this tip I developed regarding watching TV at night and falling asleep. Some of us like to watch TV at the end of the day to relax before bed. But what relaxes us can also stimulate … [continue reading]

Frequent Blood Donations and Injury Recovery

I’m currently reading Beyond Training by Ben Greenfield and although I don’t think I’m the target audience for the book (endurance athletes) or agree with a lot of what he writes, I did land on a gem of an idea.… [continue reading]

Finding Fitness Focus

Whenever I take on too many fitness goals, I lose focus. It is much easier to direct energy in one direction than several. When my primary goal was losing weight or doing knee rehab, I made progress. However, in the … [continue reading]