I’ve been thinking a lot lately about the stories we tell ourselves to explain our health and fitness status. And how those stories in hindsight can be completely wrong.
A classic example for me is from my 2008 post I … [continue reading]
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A few weeks ago, I was searching for a podcast on Overcast and I stumbled across a title that I wasn’t looking for but it grabbed my attention instantly. It was called the Internet History Podcast. After listening to … [continue reading]
I am now about 3 months into my membership at LA Fitness. I joined up so I could start going to the sauna regularly. And I have taken advantage of it. I’m going to the sauna about 5 times a … [continue reading]
Back in 2017, I did two blog posts asking if Paleo or standard medical wisdom was correct on sunscreen.
After I summarize those two posts, I’ll … [continue reading]
I recently received an email asking about the best way to keep weight off after a diet. I like the question because at its root is an understanding that once you get to your ideal weight it is too soon … [continue reading]
I thought I’d do a round-up of the most important fitness and nutrition lessons that I learned in 2018.
Fasting Mimicking Diet / Protein Cycling Diet
This is the year I started experimenting with the FMD / Protein Cycling Diet, … [continue reading]