Tag: bodyweight

Just Count Protein For Fat Loss

I’ve been thinking a lot about low effort sustainable dieting and I’ve come up with an idea that I was certain someone else had figured out before, but I haven’t seen it articulated anywhere. That either means my searching skills … [continue reading]

Stepping Away From the Glitter…Again!

Yesterday I gave my Glitter Gym notice I was leaving.

For those new to the site, I use the term “Glitter Gym” to refer to the modern gym which is full of cardio equipment, mirrors and often loud dance music. … [continue reading]

You Are Your Own Gym

You absolutely do not need a gym to gain strength. This book is full of exercise ideas that only require your own body weight.

You Are Your Own Gym: The Bible of Bodyweight Exercises
You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren does a good … [continue reading]

Rejecting The Naked Warrior

In this post, I will review a book I bought almost 8 years ago. At the time I thought this book was excellent. Not anymore.

naked-warrior

The Naked Warrior by Pavel Tsatsouline is a book that focuses on body weight exercises. … [continue reading]