You absolutely do not need a gym to gain strength. This book is full of exercise ideas that only require your own body weight.
You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren does a good … [continue reading]
Tag: bodyweight
In this post, I will review a book I bought almost 8 years ago. At the time I thought this book was excellent. Not anymore.
The Naked Warrior by Pavel Tsatsouline is a book that focuses on body weight exercises. … [continue reading]