I’ve been thinking a lot about low effort sustainable dieting and I’ve come up with an idea that I was certain someone else had figured out before, but I haven’t seen it articulated anywhere. That either means my searching skills … [continue reading]
Tag: bodyweight
Yesterday I gave my Glitter Gym notice I was leaving.
For those new to the site, I use the term “Glitter Gym” to refer to the modern gym which is full of cardio equipment, mirrors and often loud dance music. … [continue reading]
You absolutely do not need a gym to gain strength. This book is full of exercise ideas that only require your own body weight.
You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren does a good … [continue reading]
In this post, I will review a book I bought almost 8 years ago. At the time I thought this book was excellent. Not anymore.
The Naked Warrior by Pavel Tsatsouline is a book that focuses on body weight exercises. … [continue reading]