Tag: caffeine

Adrenal Fatigue? Not For Me

In the post Health Goals – Late 2011 Edition, under #3 Dialing in an Optimal Coffee Level, I asked this question:

Do I have some form of adrenal fatigue?

It is easy to understand why I might suspect … [continue reading]

Long Days, Poor Sleep and Too Much Caffeine

I have about 15 half-written blog posts in the queue right now. I’m not happy with any of them. The sun is rising at 5:10 AM in Seattle and not setting until after 9 PM. I have blackout drapes, but … [continue reading]

Coffee As A Pre-Workout Meal

Ori Hofmekler, the author of The Warrior Diet, is a fan of having coffee instead of food prior to a workout. From the chapter on exercising he writes:

Good, fresh coffee is a wonderful natural stimulator before a workout.

[continue reading]