** 2016 UPDATE: I was SO WRONG about this book. See the critical review here. ***
Remember that Top 5 Diet Books post I wrote back in July? All those books can take a HUGE step backward. I now … [continue reading]
Tag: carbs
After posting Carbohydrate Observations From Malaysia, I returned to the streets of Kuala Lumpur to look for more patterns to support or refute by observations.
The first thing I want to clarify is that Malaysian women are overweight, not … [continue reading]
* Note that my Malaysian observations were all inside Kuala Lumpur. Things may be different outside the city.
Malaysia has a problem that its neighbor Thailand doesn’t: obesity. Wherever I went in Thailand the people were trim. Age didn’t … [continue reading]
Yesterday I made the following dish for lunch.
- Broiled Wild Salmon with a mayo seal.
- Fresh cut green beans cooked with onions, garlic and hot peppers in tallow rendered from a grass-fed cow.
The dish was excellent and easy to … [continue reading]