In a previous post, I stated there were only two reasons people perform steady-state aerobic exercise.
- Endurance training.
- Fat loss.
Sport-specific endurance training makes sense. For fat loss, cardio is the least effective strategy. Someone told me that I … [continue reading]
Over the past 15 years I’ve been known to say something like this:
… [continue reading]Weight training is like a 401k. You don’t see the results right away, but over time they add up. Cardio is like a weekly paycheck. When the
Last month I shared my current diet program in the post What I Eat and What I Don’t Eat – March 2010 Edition. Now it is time to discuss the exercise part of the equation. Note that I don’t … [continue reading]
While at my Glitter Gym, the gym paused the soccer mom workout music for an important announcement. It was a professionally made audio clip encouraging members to sign up for some nonsensical aerobic class, because it burned lots of calories… [continue reading]
It just pains me to see well intentioned people enter the gym just after the New Year and make the same mistakes year after year. Some last a month or two. Most will fail and sadly, most will blame themselves … [continue reading]
I have three points from previous posts on cardio that I wish to clarify.
In the post Health Goals – Last Year and Today, I state that I got leaner despite doing no cardio.
… [continue reading]I did not spent a