Tag: coffee

Dear Future Tired Self

This is a note I am leaving for myself in the future. I know I will need to read it one day. Here goes.

You need to cut back on the coffee. It is going to suck for a few … [continue reading]

más MAS #1

más MAS is a new feature I’m adding to the Critical MAS blog. These will be links to things that I’m doing that are outside of this blog. In this first edition, I will catch up on the first half … [continue reading]

5 Foods That Were Key to My Fat Loss

A few posts ago, I tipped my hand that I have lost 20 pounds since March by changing my understanding of metabolism and using the power of story to keep me focused. Both of those posts are coming up, but … [continue reading]

“Turn Up the Heat” – 1 Month Update

Actually, this is the 1 month and 1-week update to my “Turn Up the Heat” experiment, where I am using ideas from the Diet Recovery 2 book as an attempt to increase my body temperature. I outlined the strategies … [continue reading]

Medicating Mood With Caffeine

I’m still on my caffeine-free plus coffee-free experiment. This is Day 21 without coffee and Day 15 without caffeine. My goal was to go 15 days without caffeine. I’ll hit that milestone in a few hours, but I’m planning … [continue reading]