Tag: cold

Fat Loss Cheatsheet: What Works and What Doesn’t (for me)

Now that I have enough experience with gaining and losing a few pounds over the years, I wanted to assemble all the ideas that have worked and those that haven’t. This list is my experience, which may or may not … [continue reading]

Does Cold Weather Exposure Work For Females?

I have a question for my readers that I can’t answer. As many of you know, I have several articles on the topic of cold exposure. This is something I began experimenting with almost a decade ago. I wanted to … [continue reading]

No Soy Friolento

Today I learned a wonderful word. From 10 Spanish Words That Have No English Translation:

 7. Friolento/Friolero

Someone who is very sensitive to cold.

Él es muy friolento y siempre pide que apaguen el ventilador. Since the cold affects

[continue reading]

Lean Out While You Sleep

Another story about how cool temperatures can help adults regain brown adipose tissue for metabolic advantage was published in July, but I just saw it this morning. From Let’s Cool It in the Bedroom:

The cold temperatures, it turned

[continue reading]

Cold Exposure – Not One Size Fits All

Probably the thing that annoys me most when I read health information is how articles fail to define their audience. What is good for some must be good for all. The classic example is coffee. Yes my favorite beverage has … [continue reading]

Visiting the Cryotherapy Chamber

For the past six years, I have been fascinated by cold temperature exposure. When I left the perfect temperatures of San Diego in 2007 for Seattle, I became uncomfortable at temperatures as high as 65 F. I had gotten way … [continue reading]