I got a really interesting comment yesterday on my 2011 post A High Intensity Approach to Cold Weather Training.
From Rick D:
… [continue reading]My first exposure to thermogenics was from a french physician who wrote a book in the early
Tag: cold
Head on over to Getting Stronger and read What cold showers and exercise have in common. This post covers the what we know so far about cold exposure and how it could help us lean out. In addition to … [continue reading]
It has now been just over five years since I began exploring cold temperature exposure. When I first started doing this, I didn’t use the term thermogenesis. My goal was not to lose fat, but to widen my comfort … [continue reading]
At the start of this year, I stopped doing daily cold temperature exposure, which is something I have been practicing since 2008. No more cold showers and I could even be spotted walking around Seattle wearing a thin sweater. … [continue reading]
This is the 5th and final part of my series of posts on the role of exercise and fat loss. For the most part, I strongly believe that you lean out in the kitchen and not the gym. I think … [continue reading]
There seems to be some contradictory opinions on whether cold temperature exposure leads to fat loss or fat gain. Before I share my current thoughts, I do want to say that regardless of fat loss, I find cold weather training … [continue reading]