Tag: detox

Coffee and Caffeine Detox Update

The month is almost half over, so I thought I’d provide a quick update on My Caffeine Detox Plan. My last coffee was on September 30th. Then for a week, I continued to drink some tea. On Sunday, October … [continue reading]

A Month Without Coffee – Here Goes!

Today is Day 1 of my most challenging self experiment to date. I am going to go the entire month of October without coffee. No decaf either. My prior record was 4 days in 1997. 😮 I outlined my goal … [continue reading]

Paleo in Ohio – Adventures in Inflammation

I am back from my 9 day trip to Central Ohio. When I last visited Ohio 3 years ago, I wasn’t full Paleo/Primal. My focus back then was on reducing bread, not eliminating it. I also was not paying attention … [continue reading]

My First Week Back on Coffee

In the post What I Learned During My Coffee Detox, I covered the results that I experienced by gradually lowering and eventually taking a full 2 weeks off from coffee. As informative as that test was, I have learned … [continue reading]

What I Learned During My Coffee Detox

The last time I did a serious coffee detox was in 1997. I was long overdue. I got down to a single espresso by August 22nd. In the end, I went 14 days without coffee. During this time, I did … [continue reading]

Coffee Detox Update

Well, I have done the unthinkable. Today is Day 7 with no coffee. Yes I am drinking decaf and yes I understand that it does have trace amounts of caffeine in it. I’m shocked at the number of people who … [continue reading]