Of all the gym exercises, the bench press is the one that has been the most challenging. Tall ectomorphs have long arms and small wrists. Getting under a decent amount of weight and pushing it straight up is tough. Guys … [continue reading]
About 10 years ago, I came up with a phrase to best describe the choice ectomorphs must make when pursing their fitness goals. Before diving into the topic, review the image below to show the different somatypes.