Tag: exercise

Exercise and Fat Loss Revisited

Recently Matt Stone posted Does Exercise Work for Weight Loss? which details how his body responded to higher levels of exercise. He mentions two times when he got very lean using high levels of exercise and higher calories. The interesting … [continue reading]

My 3 Issues with Becoming a Supple Leopard

Based on all the reviews and comments I’ve seen on the web, I think I might be the only person who didn’t love the book Becoming a Supple Leopard. This post will be a brief review covering the three … [continue reading]

How I Improved My Chin-Ups

Probably my favorite exercise to do is the chin-up. When I first started lifting I couldn’t do a single one. In recent years, I’ve done 20 on two separate occasions. These days I rarely try to max, because I’m focused … [continue reading]

Less Exercise Equals More Fat Loss – Of Course It Does

Several people have sent me a link to the study that just came out that showed that less exercise resulted in greater fat loss. From Study Suggests Less Is More for Exercise and Weight Loss:

If you’re looking to

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Exercise Update – Summer 2012

Three months ago I put out my 5 part series on exercise and fat loss. If you don’t wish to read it, my belief is that exercise is vastly over rated when it comes to long term fat loss. … [continue reading]

How Exercise Indirectly Kept Me Fatter

In the previous post Walking Didn’t Lean Me Out, I explained how my getting lean was a result of diet alone and that exercise played no role in my losing 20 pounds of fat. The fat loss came from … [continue reading]