Tag: exercise

3 Minutes to a Pain-Free Life

I want to thank Jason for recommending this book in the comments on my Health Goals Late 2011 Edition post. I listed my #5 goal as Improve Posture and Alignment, but I had a concern.

I haven’t been very

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Rejecting The Naked Warrior

In this post, I will review a book I bought almost 8 years ago. At the time I thought this book was excellent. Not anymore.


The Naked Warrior by Pavel Tsatsouline is a book that focuses on body weight exercises. … [continue reading]

The Goblet Squat

Let me tell you about my new favorite exercise. It is called the Goblet Squat and I think you are going to like this one. Grab a dumbbell, kettlebell or even a gallon jug of water. Hold it up to … [continue reading]