I want to thank Jason for recommending this book in the comments on my Health Goals Late 2011 Edition post. I listed my #5 goal as Improve Posture and Alignment, but I had a concern.
… [continue reading]I haven’t been very
Tag: exercise
In this post, I will review a book I bought almost 8 years ago. At the time I thought this book was excellent. Not anymore.
The Naked Warrior by Pavel Tsatsouline is a book that focuses on body weight exercises. … [continue reading]
Let me tell you about my new favorite exercise. It is called the Goblet Squat and I think you are going to like this one. Grab a dumbbell, kettlebell or even a gallon jug of water. Hold it up to … [continue reading]