Tag: fasting

I Completed My First 5-Day Fasting Mimicking Diet

I was going to wait until spring before trying my first 5-day Fasting Mimicking Diet period, but I got impatient and went for it starting last Thursday. This post will cover my experience.

For those that need a background on … [continue reading]

The Longevity Diet Book Overview

In December I posted Fasting Mimicking Diet Overview, which was a collection of notes I took from a podcast interview with Dr. Valter Longo. The short version of that post is that by engaging in a low-calorie, very-low protein … [continue reading]