There seems to be some disagreement on if the terms of the Fat Loss Bet are motivating enough to me to either win or sabotage myself. So I contacted the woman that came up with the bet idea in the … [continue reading]
In my last post How I Regained the Weight I Lost, I mentioned the bet.
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Yesterday I entered a bet with three others. We are all going to lose 20 pounds. If I lose, I will be required to
For almost a decade I was weight stable at 210 pounds. My height is 6 feet 2.5 inches (189 cm). Not overweight, but not lean. Like other ectomorphs, I’ve always valued muscle over leanness. When I moved to Seattle and … [continue reading]
Seems I’m in a bad place where my current health goals are conflicting with each other.
- Reduce headaches
- Reduce neck and shoulder pain
- Lose 10 pounds
- Bring sugar cravings down to summer 2012 levels
- Increase body temperature “Turn Up The
I’m long overdue when it comes to setting new health goals. My last list was made 2.5 years ago. Before I list my new goals, let me share my current health state. I am lean, my skin is clear and … [continue reading]
I was preparing to put together a new list of health goals when I realized that I never did a follow up post to Health Goals – Last Year and Today from April 2009. Shame on me. Anyway, here were … [continue reading]