Back in October, I shared my 8 Tips For Avoiding Sickness. Then in January, I narrowed it down to what I felt were the three most important in the post Fighting Sickness Ninja Style. After years of getting colds, … [continue reading]
A little over a year ago, I started seriously reading about Intermittent Fasting (aka IF). The Wikipedia definition of Intermittent Fasting is:
Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of
About five years ago, I read the first edition of The Warrior Diet. At the time I just shook my head thinking that this diet would not only be impossibly hard to follow but that it couldn’t be true. … [continue reading]
The last book I read was a little too tough to follow at times, so I backed it off a bit and read a book that covered the basics of hormones and metabolism.
Hormonal Balance: Understanding Hormones, Weight, and Your … [continue reading]