The other day, I was thinking about the endless number of fitness articles and conversations that I’ve been exposed to over the last 20+ years. I believe that they all can fall into just 3 categories.
- Before You Exercise
The gym I go to has a lot of older adults because they participate in the SilverSneakers program. The program connects those over 65 years old to a gym and it works with their health insurance. It is an excellent … [continue reading]