Tag: injury

Nutrition for Injuries

Thanks to a tip from Pauline, I read the latest book by Lyle McDonald titledĀ Optimal Nutrition for Injury Recovery.

Optimal Nutrition for Injury

Optimal Nutrition for Injury Recovery

This was an interesting book because I learned I had not been thinking properly … [continue reading]

My Bizarre Injury

Early in the morning of September 19th, I was doing some light stretching. For a few months, I had been doing light yoga maybe 3-5 times a week. I would go to YouTube and look for videos related to yoga … [continue reading]

Left Knee Update

On my list of topics to revisit, I included a left knee update. This story took a lot longer than I expected. I think it is boring, but maybe someone can learn something from my experience. Here goes.

In … [continue reading]

Use Ghost Reps To Reduce Injury Rate

Today in the gym I watched a lady doing “squats”. I use quotes because her form was atrocious. It wasn’t really a squat, but more like a good morning where the knees give out at the last minute. Her torso … [continue reading]

SilverSneakers – Young Trainers Teaching Old Timers Bad Lifting Form

The gym I go to has a lot of older adults, because they participate in the SilverSneakers program. The program connects those over 65 years old to a gym and it works with their health insurance. It is an excellent … [continue reading]

Returning to Glitter…Already!

It has only been one month since I stopped going to the gym, but I signed back up today. In the post Stepping Away From the Glitter…Again! I ranted about how hot my glitter gym was and how I couldn’t … [continue reading]