My left knee hasn’t been 100% since spring. I don’t know what happened to make it sore, but it has been bumming me out for months now. It gets better and then it gets worse. Just when I think it … [continue reading]
Tag: injury
Last year I said my goodbyes to the classic weight lifting exercise the bench press in the post My Bench Press Sucks and I Don’t Care. In that post, I listed 5 reasons why I no longer do the … [continue reading]
I haven’t been motivated by the recent health scare stories that equate sitting at a desk as a health risk equal to smoking. I’ve worked in offices. I know the variations in people. I’m a wiggly ectomorph that can’t sit … [continue reading]
This is the third part on my series about exercise and fat loss. Part one was the post Walking Didn’t Lean Me Out, where I showed how all my fat loss was a result of diet and how exercise … [continue reading]
On Saturday evening I was walking across a street in Capitol Hill inside the pedestrian walkway. A large white SUV came up from the side street towards me. It appeared the car was slowing as there was a Stop sign. … [continue reading]
Last week I posted about how I injured my back in the gym. It was a serious injury. It was the kind of injury that would have taken a few weeks to fully recover from in the past. I was … [continue reading]