In May I was certain that I got injured during a High Intensity Workout, but it turned out to be nothing. However, there is no mistake that I messed up my back yesterday. When I get back pain, I now … [continue reading]
Tag: injury
Today I strained my back attempting a Max Contraction exercise in the gym. It was just last week that I read and reviewed the High Intensity weight training protocol of Max Contraction Training. Even in my review I had … [continue reading]
Finally finished reading it.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss is a pretty good book. I don’t agree that eating first thing in the morning accelerates fat loss and … [continue reading]
I heard some good things about this book, so I decided to check it out.
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn’t Hurt) … [continue reading]
If you are wondering how I have been able to read so many books in the past month, it is because I injured myself three weeks ago. Laying on a heating pad recovering is perfect for reading. When coming down … [continue reading]
Last week I went back and read How to Eat, Move and Be Healthy! for a second time. I gave a positive review to Paul Chek’s book back in October 2008. I rarely read the same book twice, but I … [continue reading]