Tag: intermittent fasting

Ending 30/30 Experiment With Casein (n=1)

This is a quick update on the results from my experience trying the Tim Ferriss 30 in 30 experiment. The premise is to get 30 grams of protein consumed within 30 minutes of waking. Doing this is supposed to reduce … [continue reading]

Intermittent Fasting – What Paleo Didn’t Teach Me

My first exposure to the idea of Intermittent Fasting came from the original Paleo essay written by Art De Vany. I read it in December 2007 and as 2008 progressed, I started tinkering with short fasts. After more than a … [continue reading]

Post Workout Fasting?

I got an email from Don with a question that ties into my ice cream post on the topic of post workout fasting.

I am wondering what you think of the “no fructose (or any carbs, really) for about 4

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Loosening the Paleo Collar

I slowly started the Paleo diet back in 2008 and was fully on board by the end of that year. Long story short is that I leaned out and cured my rosacea. The strategies I aggresively followed in the … [continue reading]

Destroying 3 Fitness Myths With a Single Example

Yesterday I went for a 20 mile urban hike through Seattle. The city was covered with snow and the winds got pretty intense at a few points. But I made it and I still had enough energy to spend an … [continue reading]

Intermittent Fasting – Mistakes I’ve Made

It has been a little over 3 years since I started the practice of Intermittent Fasting. On the list of positive steps I’ve taken to improve my health, only removing wheat has yielded greater benefits. As great as … [continue reading]