From the story Big bummer! More 0f us exercise, but still fat:
… [continue reading]More Americans are exercising but rates of obesity and smoking have not changed, according to the latest government data.
A survey by the U.S. Centers for Disease
Tag: low carb
I’ve been preaching the gospel of low carbohydrate diets now for two years and intermittent fasting for almost as long. Several people I know have gotten much leaner following either or both strategies. However, there are some people who perceive … [continue reading]
In 2006, I did two nutritional posts titled Cleaning Up My Diet 1 and Cleaning Up My Diet 2. Boy did I get some things wrong. Not quite a nutritional mullet, but close. Usually I attack others, such as … [continue reading]
** 2016 UPDATE: I was SO WRONG about this book. See the critical review here. ***
Remember that Top 5 Diet Books post I wrote back in July? All those books can take a HUGE step backward. I now … [continue reading]
I just made spaghetti squash for the first time. It was super easy and delicious. There are numerous tutorials online that take this simple dish and convert it to multi-page tutorials littered with advertising. Not necessary. Here is my 1 … [continue reading]