Tag: metabolism

How I Raised My Body Temperature

A little over two years ago I became interested in metabolism. In the post Diet Recovery 2 and the “Turn Up the Heat” Experiment I explained my thinking at the time. Back then I was not a believer that a … [continue reading]

Exercise and Fat Loss Revisited

Recently Matt Stone posted Does Exercise Work for Weight Loss? which details how his body responded to higher levels of exercise. He mentions two times when he got very lean using high levels of exercise and higher calories. The interesting … [continue reading]

The Grand Experiment Revisited

One of the wonderful things about having a blog that goes back years is you can revisit older posts and see not only what you were up to but how you interpreted those events. With more time and knowledge, we … [continue reading]

It’s Gettin’ Hot In Here (Metabolism)

I’m ready to provide a status update on the “Turn Up the Heat” experiment I started last year. The goal was to see if I could increase my body temperature using some of the ideas found in Matt Stone’s Diet [continue reading]

Diet Recovery 2 and the “Turn Up the Heat” Experiment

In the past year, I’ve become a fan of Matt Stone at 180DegreeHealth. We agree on many things. The two primary things are we both see the neurotic approach to food and exercise as being unhealthy. My primary health … [continue reading]

Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism

The last book I read was a little too tough to follow at times, so I backed it off a bit and read a book that covered the basics of hormones and metabolism.

Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism
Hormonal Balance: Understanding Hormones, Weight, and Your [continue reading]