Tag: muscle

The Two Types of Muscle Growth

There have been several posts where I rail against high-repetition weight training, especially for women. When I tell people who¬†are fearful of bulking up that they should lift heavier weights for few reps they look at me like I’m … [continue reading]

The Anabolic Quality of Food

Last year when I visited Brazil one thing had me puzzled: How could the people be so lean when a large amount of the food was either fried or loaded with sugar?

The answer I came up with at the … [continue reading]