There have been several posts where I rail against high-repetition weight training, especially for women. When I tell people who are fearful of bulking up that they should lift heavier weights for few reps they look at me like I’m … [continue reading]
Tag: muscle
Last year when I visited Brazil one thing had me puzzled: How could the people be so lean when a large amount of the food was either fried or loaded with sugar?
The answer I came up with at the … [continue reading]