Tag: paleo

The Endgame for Paleo is WAPF

There have been a few popular Weston A. Price (WAPF) bloggers that have attacked the Paleo diet. I understand some of their criticisms but dislike their techniques. I find the two diets to be highly complementary. For those new to … [continue reading]

Deep Nutrition, Perfect Health Diet and The End of Overeating

I’m way behind on my nutrition book summaries. In this post, I’ll cover three excellent books that approach nutrition from different viewpoints that compliment each other nicely.

Deep Nutrition: Why Your Genes Need Traditional Food

Many of the readers of … [continue reading]

My Problem With the 30 Day Paleo Challenge

I am a fan of the Paleo diet. I think it is an excellent way to reboot your health and lean out. Many of the leaders in the Paleo community promote a 30 day challenge to demonstrate the benefits of … [continue reading]

Making Lentil Dal

I’m continuing my journey into Indian cooking. My most recent challenge was the lentil dal. I’ve always loved this soup when I’ve gone to Indian restaurants, but I had not tried to make it at home yet. Glad I did, … [continue reading]

Loosening the Paleo Collar

I slowly started the Paleo diet back in 2008 and was fully on board by the end of that year. Long story short is that I leaned out and cured my rosacea. The strategies I aggresively followed in the … [continue reading]

Dances With Carbohydrates

The hot topic on Paleo blogs these days is “the return to carbohydrates”. There is a slow but growing trend of those following a Paleo diet to abandon the low-carb approach to one with moderate carb intake. Although … [continue reading]