There have been a few popular Weston A. Price (WAPF) bloggers that have attacked the Paleo diet. I understand some of their criticisms but dislike their techniques. I find the two diets to be highly complementary. For those new to … [continue reading]
Tag: paleo
I’m way behind on my nutrition book summaries. In this post, I’ll cover three excellent books that approach nutrition from different viewpoints that compliment each other nicely.
Deep Nutrition: Why Your Genes Need Traditional Food
Many of the readers of … [continue reading]
I am a fan of the Paleo diet. I think it is an excellent way to reboot your health and lean out. Many of the leaders in the Paleo community promote a 30 day challenge to demonstrate the benefits of … [continue reading]
I’m continuing my journey into Indian cooking. My most recent challenge was the lentil dal. I’ve always loved this soup when I’ve gone to Indian restaurants, but I had not tried to make it at home yet. Glad I did, … [continue reading]
I slowly started the Paleo diet back in 2008 and was fully on board by the end of that year. Long story short is that I leaned out and cured my rosacea. The strategies I aggresively followed in the … [continue reading]
The hot topic on Paleo blogs these days is “the return to carbohydrates”. There is a slow but growing trend of those following a Paleo diet to abandon the low-carb approach to one with moderate carb intake. Although … [continue reading]