There is a split in opinion with my fitness mentors on training to failure. Training to failure means that you completely exhaust your muscles to the point you can not do another repetition. I’m going to break down their arguments … [continue reading]
Tag: pavel
It was almost 10 years ago that a book arrived in the mail that would change my life.
Power to the People! : Russian Strength Training Secrets for Every American is by Pavel Tsatsouline.
Prior to this book, I had … [continue reading]