Spring is just starting here in Seattle, so I thought I would share my winter experience with the Potatoes and Protein Diet. For background on that diet, see:
Potatoes and Protein – A No Hunger Template For Fat Loss
Normally, … [continue reading]
Tag: potato
A few years ago, I read something Precision Nutrition posted about how the people with the best and the worst physiques tend to eat the same meals over and over. It is an interesting concept to ponder and I think … [continue reading]
I have an observation that I want to share about my Potatoes and Protein Diet. This may just be my experience, so I’d like your feedback if you are experiencing the same thing.
There are two waves of hunger:… [continue reading]
In September, I posted Less Peasant, More Bodybuilder, which described how I was finally making progress in increasing my protein intake. I had shifted from eating lots of potatoes via the Potato Hack and the Peasant Diet to higher … [continue reading]
Recently, I got an alarming comment on an older post informing me that potatoes are high in cadmium. As someone that has been preaching the benefits of the Potato Hack for a while, I wanted to dig further into this … [continue reading]
I have received some variation of this question so many times now, that I thought I would make a post directly responding to it. That question goes something like this:
… [continue reading]Can I add ____ to the potatoes for flavor during