I have an observation that I want to share about my Potatoes and Protein Diet. This may just be my experience, so I’d like your feedback if you are experiencing the same thing.
There are two waves of hunger:… [continue reading]
Tag: protein
In September, I posted Less Peasant, More Bodybuilder, which described how I was finally making progress in increasing my protein intake. I had shifted from eating lots of potatoes via the Potato Hack and the Peasant Diet to higher … [continue reading]
If you are new to the Fasting Mimicking Diet or the Protein Cycling Diet, check out these posts for background:
The Short Version
When you strip away all … [continue reading]
In previous posts, I’ve discussed my version of the Peasant Diet. Check out How I Used the Peasant Diet to Lean Out which was posted a year ago. In that post, I covered how I used a diet of high-volume … [continue reading]
A year ago, I was researching my own protein needs. I had just lost a lot of weight using the carb-friendly Peasant Diet that had moderate to low protein and I was figuring out what to do next. My research … [continue reading]
I was a bit critical of the Longevity Diet Book. Dr. Longo sold me on the merits of doing a Fasting Mimicking Diet during his interview on Found My Fitness, but I wasn’t a fan of the book. I … [continue reading]