Tag: protein

The Upside to Health Blogging

A year ago, I was researching my own protein needs. I had just lost a lot of weight using the carb-friendly Peasant Diet that had moderate to low protein and I was figuring out what to do next. My research … [continue reading]

Fasting Mimicking Diet – More Questions and Comments

I was a bit critical of the Longevity Diet Book. Dr. Longo sold me on the merits of doing a Fasting Mimicking Diet during his interview on Found My Fitness, but I wasn’t a fan of the book. I … [continue reading]

Fasting Mimicking Diet Overview

One aspect of nutrition that I’m drawn to is the concept of cycling between two different strategies to yield better results than following just one strategy. This post is about benefits to cycling protein.

High Protein or Low Protein?

Although … [continue reading]

199 and Holding?

I wanted to provide an update on my current diet. I’m stuck at 199. For reasons I explained in this post, I think it is important that I share not only when things are going well, but when they … [continue reading]

Yes Ice Cream is Still Better Than Protein Powder

I recently saw a thread on a Paleo forum that was discussing my 2012 post Why Ice Cream is Better Than Protein Powder. I won’t link to it, because the parent site uses pop-up newsletter forms on every page. … [continue reading]

Ending 30/30 Experiment With Casein (n=1)

This is a quick update on the results from my experience trying the Tim Ferriss 30 in 30 experiment. The premise is to get 30 grams of protein consumed within 30 minutes of waking. Doing this is supposed to reduce … [continue reading]