Tag: pufa

Quantifying PUFA, Expert Opinion and My Conclusion

This is the third post I’ve done on PUFA. If you missed the other ones, read The Common Enemy in Nutrition and The Problem with PUFA. I think this is an important topic, not because we haven’t heard about … [continue reading]

The Problem With PUFA

In my last post, The Common Enemy in Nutrition, I discussed how different nutritional camps that can’t seem to agree on much, agree that the average diet is too high in polyunsaturated fats and we’d have better health outcomes … [continue reading]

The Common Enemy in Nutrition

There are so many conflicting opinions on nutrition. What one camp finds healthy is considered unhealthy by others. The low carbers fight the high carbers. Paleo and vegetarian attack each other. Everywhere you go there is rampant disagreement. Every side … [continue reading]