Tag: seasons

Update on Fall Strategies For Nutrition and Fitness

Well fall is almost over, so I thought I provide an update on my Fall Strategies For Nutrition and Fitness post. This was the post that outlined how I would tweak my food and exercise under my seasonal approach strategy.… [continue reading]

Summer is Not the Season To Lean Out

In the past two weeks I have heard the disappointed voices of a few friends that were doing so well on their diets until summer came. Then all their progress stalled. I’m here to offer some encouragement. Summer is not … [continue reading]