This summer I went looking for my next health challenge. After reading Super Human by Dave Asprey and listening to Peter Attia’s Drive podcast, I decided to tackle improving my sleep quality. They both like the Oura Ring as a … [continue reading]
Here on this blog I talk a lot about health and on my other (more popular) blog INeedCoffee, I publish content related to coffee. One might think that I would be a big cheerleader on the health benefits of … [continue reading]
I wanted to share this tip I developed regarding watching TV at night and falling asleep. Some of us like to watch TV at the end of the day to relax before bed. But what relaxes us can also stimulate … [continue reading]
Earlier this year, I read the book The Power of When after hearing the author on a podcast interview.
The Power of When: Discover Your Chronotype–and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a … [continue reading]
A year ago I posted How I Regained the Weight I Lost. There I speculated on what was my ideal weight.
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If I were to ask my body what it believes my ideal weight is, I’d get different answers.
I was recently asked about what tips I had for better sleep. Instead of responding directly to the email, I thought it might make for a good post where others could read and comment. Most of the sleep advice you … [continue reading]