Tag: sleep (page 2 of 4)

Have I Been Napping Wrong?

I’ve always had trouble napping. I could be dead tired and in need of a nap, but I’ll close my eyes and nothing will happen. Sometimes my mind will race. Sometimes it won’t. I would say the odds of me … [continue reading]

An Amazing “Back to Sleep” Hack

Often when I’m reading a book I’ll think “I should be taking notes”, but then I don’t and keep reading. When the book is over, a few core ideas with stick with me. And some get forgotten. There was a … [continue reading]

TV Says Sleep

Found this street art near the Space Needle.


 … [continue reading]

Gelatin Supplementation and Deep Sleep

A month or so ago I stumbled across a recommendation for using gelatin supplementation to improve sleep quality. Specifically the theory was that gelatin could minimize early morning awakenings. This idea appealed to me, since the period of my sleep … [continue reading]

Maximizing Fat Loss with Exercise

This is the 5th and final part on my series of posts on the role of exercise and fat loss. For the most part, I strongly believe that you lean out in the kitchen and not the gym. I think … [continue reading]

My Chamomile Tea and Sleep Quality Experiment

One of the most often things repeated about Chamomile Tea is that it improves sleep quality. For many people, this┬ámeans being able to fall asleep faster. I wanted to test this assumption. For my experiment, I used a total … [continue reading]