Tag: superfoods

Why So Many Vegetables?

I made another dish where the goal was vegetable variety.


  1. garlic *
  2. red onion
  3. red pepper
  4. green chili pepper
  5. yellow pepper
  6. kale, both steam and leaf *
  7. green beans
  8. celery

* were purchased at the farmers market hours before cooking[continue reading]

Fighting Sickness Ninja Style

During Thanksgiving, ThanksMAS and the Seattle Snowpocalypse, I was exposed to sick people. On each of the three occasions, I started to develop slight symptoms the next day. Instead of surrendering to the sickness or running off to the … [continue reading]

The More You Cook, The Better You Look

This week T-Nation released a great article titled My 8 “Ah-Ha!” Moments by Chris Shugart. In fitness you consume data, try and test ideas, filter out the noise, make progress, have plateaus and along the way, if you stick to … [continue reading]

Eating the SuperFoods Revisited

Last October after reading SuperFoods RX, I wondered if I could manipulate my diet to reduce the number of days I would get sick. If I was getting sick because my immune system was getting compromised – then what … [continue reading]

150 SuperFoods, Because 14 Just Wasn’t Enough

Last October I devoured the book SuperFoods Rx: Fourteen Foods That Will Change Your Life. It was the book I wish I had back in college when I first got interested in nutrition. That was before I discovered The [continue reading]

Are These the 14 SuperFoods?

I just finished reading an outstanding nutrition book on what are considered the best foods you can eat. Back in college I read a lot of nutrition books and built a diet framework with that information. Not surprisingly many of … [continue reading]