I made another dish where the goal was vegetable variety.
- garlic *
- red onion
- red pepper
- green chili pepper
- yellow pepper
- kale, both steam and leaf *
- green beans
- celery
* were purchased at the farmers market hours before cooking… [continue reading]
Tag: superfoods
During Thanksgiving, ThanksMAS and the Seattle Snowpocalypse, I was exposed to sick people. On each of the three occasions, I started to develop slight symptoms the next day. Instead of surrendering to the sickness or running off to the … [continue reading]
This week T-Nation released a great article titled My 8 “Ah-Ha!” Moments by Chris Shugart. In fitness you consume data, try and test ideas, filter out the noise, make progress, have plateaus and along the way, if you stick to … [continue reading]
Last October after reading SuperFoods RX, I wondered if I could manipulate my diet to reduce the number of days I would get sick. If I was getting sick because my immune system was getting compromised – then what … [continue reading]
Last October I devoured the book SuperFoods Rx: Fourteen Foods That Will Change Your Life. It was the book I wish I had back in college when I first got interested in nutrition. That was before I discovered The … [continue reading]
I just finished reading an outstanding nutrition book on what are considered the best foods you can eat. Back in college I read a lot of nutrition books and built a diet framework with that information. Not surprisingly many of … [continue reading]