Tag: tips

Intermittent Fasting – Improving Your Success Rate, A New Strategy

Several of my friends have had success with Intermittent Fasting. They lost weight and feel great, but not everyone is succeeding. I’m going to list the reasons that I have witnessed that caused Intermittent Fasting to not provide the results … [continue reading]

My 10 Gym Tips For 2010

It just pains me to see well intentioned people enter the gym just after the New Year and make the same mistakes year after year. Some last a month or two. Most will fail and sadly, most will blame themselves … [continue reading]

The Big Tipper

Went to get my haircut today and the lady that cuts my hair was telling me how she was able to send money to Myanmar because of the big tip from my previous haircut. Before she started telling me about … [continue reading]

Meet Nassim Nicholas Taleb

I rarely link to or discuss articles from newspapers, but I must make an exception. The Times Online has an outstanding profile titled Nassim Nicholas Taleb: the prophet of boom and doom. Read it.

Taleb wrote the books Fooled [continue reading]


The 4-Hour Workweek exposed me to the idea of working on the road. Although I’m pretty good at working remotely, more instruction was needed on the traveling part.

Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel
Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel by … [continue reading]

7 Habits of Highly Effective Nutritional Programs

The other day I was reviewing John Berardi’s 7 Habits of Highly Effective Nutritional Programs. For the most part I follow the 7 habits, but not always to degree I should. Below are the 7 habits and my personal … [continue reading]