Earlier this year I decided to abandon my normal weight lifting protocol and try slow motion weight lifting. Body By Science is a stellar book and it made an excellent case for slow motion weight training using machines. How did … [continue reading]
Tag: weights
I have said repeatedly that most of the people lifting weights in the gym use too many reps and not enough weight. What is the perfect number of repetitions? Before I give you my answer, let us define the reason … [continue reading]
Last month I shared my current diet program in the post What I Eat and What I Don’t Eat – March 2010 Edition. Now it is time to discuss the exercise part of the equation. Note that I don’t … [continue reading]
In January I read two books that advocated using a super slow movement while weight training. One of the books was awful and one was outstanding. I ended my review of the second book with this statement:
… [continue reading]Will I
This is an outstanding book that challenged many of my beliefs about weight training.
Body by Science by Doug McGuff and John Little makes a damn good case for super slow weight training. As I stated in a previous post… [continue reading]
Three fitness authors that I respect are supporters of slow weightlifting. I personally have yet to be convinced, but I wanted to challenge my beliefs. This book failed to do so.
The Slow Burn Fitness Revolution: The Slow Motion Exercise … [continue reading]