The worst health mistake I’ve made in my life was that I didn’t start lifting weights until I was 24. I should have started at 16.*
Whenever you see an amazing male physique, you almost learn they started lifting as … [continue reading]
Tag: wisdom
Gather around my fellow ectomorphs. I have something to say about weight training. My belief is that our goals got mixed up when we started following the bad advice of genetically gifted mesomorphic fitness trainers. We forgot why we started … [continue reading]
If you do a Google search on the phrase “Eat Less Move More“, it will return over 9 million results. If you listen to most health care professionals and personal trainers they will say that the only way … [continue reading]
About a year ago I had an idea for a post. I’d list and rank my worst nutritional mistakes. There would be the usual suspects, such as the vegetarian phase and The Zone Diet. Then I started thinking about … [continue reading]
Even though I am always checking out cookbooks from the library, the majority of ideas I get for cooking come from doing web searches. I get an idea, do a search and find a recipe. But I rarely just look … [continue reading]
Yesterday I went for a 20 mile urban hike through Seattle. The city was covered with snow and the winds got pretty intense at a few points. But I made it and I still had enough energy to spend an … [continue reading]