Tag: wisdom

Never Forget that Size is the Prize

Gather around my fellow ectomorphs. I have something to say about weight training. My belief is that our goals got mixed up when we started following the bad advice of genetically gifted mesomorphic fitness trainers. We forgot why we started [continue reading]

My Problem With “Eat Less Move More”

If you do a Google search on the phrase “Eat Less Move More“, it will return over 9 million results. If you listen to most health care professionals and personal trainers they will say that the only way … [continue reading]

My Worst Nutritional Mistakes

About a year ago I had an idea for a post. I’d list and rank my worst nutritional mistakes. There would be the usual suspects, such as the vegetarian phase and The Zone Diet. Then I started thinking about … [continue reading]

Internet Cooking and David Lynch Movies

Even though I am always checking out cookbooks from the library, the majority of ideas I get for cooking come from doing web searches. I get an idea, do a search and find a recipe. But I rarely just look … [continue reading]

Destroying 3 Fitness Myths With a Single Example

Yesterday I went for a 20 mile urban hike through Seattle. The city was covered with snow and the winds got pretty intense at a few points. But I made it and I still had enough energy to spend an … [continue reading]

The High Road

This will be a quick post describing what happened after I ended the Tales From the Glitter Gym series in January after getting linked from Metafilter and receiving a huge amount of negative feedback. I was planning on ending the … [continue reading]