Posts
- Pick the Potato Diet Variation That Works Best For You
- Night Satiety
- How to Achieve Long Term Success on the Potato Diet
- Mostly Weight Stable Regardless of Diet Part 2
- Donating My Hair
- My Fitness Results 2022
- Another Solution For Numb Feet and Toes
- Body Weight Wisdom I Heard 20 Years Ago
- Ray Peat Died. Now What?
- 3 Fitness Stories
- Approaching Weight Lifting Like An Investor
- Be Interested. Be Safe. Be Consistent.
- Rick Rubin Did NOT Get Fat From Carbs
- The Benefits of a Higher Body Temperature
- The Seed Oil Debate Revisited
- The News is Making You Sick
- 4 Ways Air Pollution is Increasing Obesity
- Seed Oils, Blood Donations, and Body Temperature
- Whispers of Food Shortages
- Rejecting Wearables
- Latest Web Projects
- Dude, What Happened to My Gym?
- Cold Showers DO Get Easier
- My Grass-Fed Beef Lipid Level Experiment (n=1)
- My 2022 Fitness Plan
- Grain Free and Dairy Free Almond Butter Cookies Recipe
- The Environmental Contaminant Theory of Obesity
- Muscle Still Interrupted
- How To Successfully Use a Low-Fat Diet
- Food Inflation is Not a Concern on the Peasant Diet
- In Defense of Low Fat Dieting
- My New Portal Page
- Why am I Still Using WordPress if it is a Bloated Mess?
- Blogging Was Always Doomed to Fail
- Blog Posts and Word Count By Year
- Getting Started in Blogging in 2022
- Check out PotatoHack.com
- Long Live the Potato Hack!
- My Prediction About Email Newsletters Was Dead Wrong
- 2021 Blog Housekeeping
- Hyperlipid For Dummies
- Joe Rogan, Sardines, and Arsenic
- Pavel, Peat, and Potatoes
- The Box of Tapes
- Made in the Spirit of the Early Web
- The Chattanooga ColPac is a Great Tool For Summer Sleep
- My Grounding Device Experiment
- Should one ever diet?
- Insomnia Continues and Two More Sleep Books
- Of Course, I Auto-Delete Old Tweets
- Escaping PUFA Hibernation
- Newsletter Changes – Google Screws the Bloggers Again!
- The Potato Diet – 4 Years Later
- 21 Reasons I Love Cold Brew Coffee
- The Apollo Neuro is a Maybe For Me
- The Muse 2 is Stressing Me Out
- Learning to Love My Oura Ring
- Is Facebook Calling Me Back?
- Body Temperature and Vegetable Oil
- Say Goodnight to Insomnia Notes
- The Return of Cold Showers
- Muscle Interrupted
- So Many Grammatical Issues
- My First Movie Credit
- Oura Ring and HRV Follow-up
- Oura Ring Sleep Tracker – 42 Day Review
- Biological Age Testing and Stacking Stressors
- Lipid Levels on 2 (mostly) Pesco-Vegan Meals a Day
- Rewriting the Neil Rogers Website in Svelte
- The End of Gyms? Part 2
- The End of Gyms?
- Doubling My Vitamin D Levels in 2 Months
- Crisis Insurance – My Financial Idea From 2008
- My Coronavirus Plan
- My First DEXA Scan
- My Current Thoughts on Going 100% Vegan
- Lipid Levels After Going 90% Pesco-Vegan
- Doctor Weil on the Coronavirus
- Reducing WordPress Executions (Battling the Bots) – Updated
- Improving Pavel’s Quick and Dead Workout
- What I Eat and What I Don’t Eat – 2020 Edition
- 5 Gallon Blood Donation – Achievement Unlocked
- Pavel’s Quick & Dead vs HIT
- We Used to be Neighbors
- Notes on Pavel’s – The Quick and the Dead
- Fitness Mentors Then and Now
- You Look Too Thin
- What Blogging in 2020 Feels Like
- A Lead in the War Against the Common Cold
- The Gift of Being Gluten-Intolerant or Celiac (if you accept it)
- Saturated Fat Revisited
- The Game Changers and Vegan Role Models
- Please Stop Texting Me Emails
- My Battle With Meetup.com
- Getting Started in Blogging in 2019
- My Blog Was Hacked and WordPress Sucks
- What Happened After the Scale at My Gym Broke
- Dear Future Tired Self
- Gluten / Wheat – Just When I Thought I Was Out…
- How to Crush Your Appetite for Permanent Fat Loss
- I’ve Made a Huge Mistake
- Spiking Iron Levels Quickly with Beef Organ Capsules
- Grasshopper Tacos in Seattle
- Coffee and Health – Question the Hype
- An Ethical Case For Not Being 100% Vegan?
- 👨⚖️Rendering a Verdict on Cardio
- My Peasant Diet Featured in The Diet Hack
- Pivoting Away From the Peasant Diet (just a little)
- Listening to the Smartest Vegans
- Thinking About Supplements – 2019 Edition
- Bloggers Share a lot of the Blame of the Demise of the Independent Web
- How Google Helped Kill the Indie Web and How It Can Bring It Back
- The Indie Web is Dead, Long Live the Indie Web
- How to Save a Tweet as an Image With Google Chrome
- Generation Deaf in the Glitter Gym
- Project Super Immunity Was a Failure
- Millennials Have Killed the Glitter Gym
- Tackling Twitter – How I Cut My Daily Usage
- Urban Hiking – Then and Now
- Digital Minimalism – Focused and Isolated
- The Sauna vs My Skin
- Potatoes and Protein – Insurance Against Weight Gain
- I Started Something 20 Years Ago
- My Review of the Spanish Learning Apps (2019)
- If I Gave a Squat About the Squat
- Ginger and the Common Cold (My Experiment)
- How I Broke the Instagram Habit Loop
- How I Quit Facebook (Tips you might use)
- Leaving Facebook Was Easy
- The Power of Staple Foods
- Learn From Your Fitness Elders
- Death By Orthorexia
- False Health Narratives
- How the Internet Happened
- Regular Sauna Use: The Good, The Bad, and The Ugly
- Was Paleo Wrong About Sunscreen Too? Part 3
- Defending Fat Loss
- Fitness Lessons for 2018
- Potatoes and Protein – Two Attacks on Hunger
- Potatoes and Protein – A No Hunger Template For Fat Loss
- Cadmium and Potatoes: Time to Worry?
- Leaving Facebook
- Coffee Tests on an Empty Stomach
- Fitness Updates (December 2018)
- Bargaining For Flavor (Fixing Your Potato Hack Mindset)
- Tater Haters Have Some Explaining To Do
- My 2 Best Purchases of 2018
- Simplified Fasting Mimicking Diet / Protein Cycling Diet
- 3 Ways to Save Money at Jiffy Lube
- más MAS #2 and an Apology
- TV Sleep Tip
- Frequent Blood Donations and Injury Recovery
- Finding Fitness Focus
- Cardio Motivations and Expectations
- Starting Over in Cardio
- Searching For The Cardio Code
- Understanding My Bias Against Cardio
- An Offal Vegetarian
- Stomach Woes Update
- Less Peasant, More Bodybuilder
- My Wrong Advice For the Big Guys
- I’m Glad I Didn’t Move this Blog to Medium
- Use Intuition and Directional Accuracy to Build Your Workouts
- Heavier Weight, Greater Volume, and Going to Failure
- The Case For High Intensity Training Seems to be Getting Weaker
- How I Made $35 Last Year By Quitting Google
- Stomach Woes Have Snuck Up On Me
- The Upside to Health Blogging
- Fasting Lessons I Learned This Month
- Using Instagram For Helpful Fitness Tips
- The Salt Fix Book Summary
- You Look Leaner
- más MAS #1
- How to Get Money to Venezuela (and support capitalism)
- Critical MAS Blog 3.0
- One Man’s Treasure is the HOA’s Trash
- Side Effects I’m Experiencing on the Peasant Diet
- The State of Blogging in 2018
- Lift Slow – Getting Started with High Intensity Training
- Starting High Intensity Training in 2018?
- Exercise Routine to Help My Knee
- An Update on My Knee Pain – Plus Tips You Can Use
- Broken Link Checkers are an Essential Tool For Every Blogger
- An Issue With the Domain Sale I Did Not Forsee
- GDPR and Why I Decided to Kill Off My Newsletters
- CriticalMAS.org is my new home – I need to ask a favor
- Important Blog Announcement for CriticalMAS
- Approach Fat Loss Like You Would Approach a Cat
- Declaring Victory! How I Lost and Kept Off 25 Pounds
- Toxic Load and Low-Carb Dieting
- Dieting and Detoxification
- Detoxification Notes (Science Not Woo-Woo)
- Fear of a Toxic Planet
- The Mad Libs Method of Creating Secure Passwords
- Medium Take 2
- Hedging High Intensity Training
- Kevin Smith is Keeping Interest Alive in the Potato Hack Diet
- Fasting Mimicking Diet – More Questions and Comments
- Revisiting Day 1 of The Potato Hack
- The Potato Diet Version of the Fasting Mimicking Diet
- I Completed My First 5-Day Fasting Mimicking Diet
- Fat Loss Cheatsheet: What Works and What Doesn’t (for me)
- My 15 Day Review of Active 10
- Using Price Knowledge to Lean Out on a Peasant Diet
- The Downside to the Power of Story for Fat Loss
- The Longevity Diet Book Overview
- Don’t Wait to Start Lifting
- Active 10 vs 10,000 Steps a Day
- Book Notes: The First 20 Hours
- My Bizarre Injury – 4 Months Later
- Constrained Total Energy Expenditure and Metabolic Adaptation Part 2
- Potato Hacking For the Reluctant
- Fasting Mimicking Diet Overview
- Blog Issues, New Search, and Requests
- Town Hall Meetings For Public Gyms
- The 3 Types of Fitness Conversations
- Constrained Total Energy Expenditure and Metabolic Adaptation
- PUFA is Still the Common Enemy in Nutrition
- Oh Noozs It’s Da EVIL Sugar Lobby!
- Nutrition for Injuries
- The Potato Hack – Quick Start Guide
- The 10,000 Steps University
- Woo Woo Fitness Idea
- My Bizarre Injury
- High Intensity Training – 7 Years Later
- 3 Things I Dislike About My 2017 ASUS Zenbook
- Was Paleo Wrong About Sunscreen Too? Part 2
- Cold Exposure, Dieting, and Willpower
- Ideal Weight vs Ideal Weight Range
- Was Paleo Wrong About Sunscreen Too?
- 199 and Holding?
- More Duolingo Data – My 2 Year Fluency Estimate Chart
- Does Cold Weather Exposure Work For Females?
- Did I Gain Weight After the Potato Hack?
- The Dieting Mindset
- Can April Fools Day Be Saved?
- How I Beat Food Cravings on the Peasant Diet
- How I Used the Peasant Diet to Lean Out
- Overcoming False Health Beliefs to Lose Fat
- More Thoughts on High Volume or High Protein For Fat Loss
- High Volume or High Protein Foods For Fat Loss
- Marine Potato 20 – An Easy Potato Hack For Everyone
- 4 Day Potato Hack Results
- The Math Behind the Potato Hack
- Potato Hacking is Best in the Summer
- Fat Free Plain Greek Yogurt – The Food I Hate To Love
- The Five Stages of (Potato Hack) Grief
- Calories Are For Closers – It is Time to Potato Hack!
- 5 Foods That Were Key to My Fat Loss
- Open Data, Seattle, and Corruption
- What I Learned From The Power of When
- The Power of 10,000 Steps a Day in Charts
- Using the Power of Story for Fat Loss
- Mostly Weight Stable Regardless of Diet
- Directionally Accurate and Metabolic Unicorns
- The Time the Vegetarian Got Sick
- Revisiting the 2014 Fat Loss Bet
- Changed My Mind Again – I’m Back
- Peace Out
- Stepping Aside From Nutritional Blogging
- The Digital Graveyard of My Health and Fitness Mentors
- How I Approach Fitness
- Why Didn’t I Blog More About Economics?
- The Role of Exercise in Preventing Weight Regain
- Left Knee Update
- Frequent Blood Donations and Cold Intolerance
- I Won Blood Donation
- Is There a Metabolic Unicorn?
- Now Are You Going to Setup a Password Manager?
- Medium and Blog Housekeeping
- Podcasts I Listen To (2017)
- More on the Peasant Diet
- The POWS Food Pyramid
- What I Eat and What I Don’t Eat – 2017 Edition
- Duolingo Fluency Estimates – My Data
- Removing the Email Masking and Amazon Link Building Tools
- Why the Events of 2016 Did Not Surprise Me
- Would I Still Buy a Chromebook?
- Gluten / Wheat – The Final Chapter
- Designing a Modern Peasant Diet
- The Potato Diet is a Calorie Savings Account
- Learn a Foreign Language SUPER FAST or Not
- The Urban Hiking Interview
- Breaking CriticalMAS – A Return To Blogging?
- Goodbye For Now
- Potato Diet Week 2 – Brief Update
- Potato Diet Week 1 – Results and Observations
- The Potato Diet – My Plan to Lose 15-20 Pounds
- Overcoming My Only Irrational Food Fear
- Solving My Email Problem with Siteground
- No Hunger Games – A Day of Just Boiled Potatoes
- Using 23andMe to Pick the Best Diet and Exercise Plan For Fat Loss
- No Soy Friolento
- The Myth of Stress Notes
- Intermittent Fasting – Finding a New Middle Ground
- My Top 11 Coffee Roasters in the SF Bay Area
- King of the Road
- Maybe HIT Isn’t Enough?
- Notes For the Survival of the Smartest Lecture by Diana Schwarzbein
- Irresponsible Health Blogging
- Intermittent Fasting – Context Is Likely Important
- A “Sitting is the New Smoking” Skeptic Spends a Year in California
- Yes Ice Cream is Still Better Than Protein Powder
- Back In Seattle and Other Updates
- Natto 3: Ann’s Pressure Cooker Method
- How to Send Email Newsletters to Your RSS Reader
- How to Save RSS
- The Endless Rope Machine
- Change Your Security Question Answers
- For Over 30 Years I Believed I Rigged an Election
- Newsletter #4 – Security
- How I Raised My Body Temperature
- Bread Defenders to the Left of Me, Alarmists to the Right
- Muscle on Weight or Weight on Muscle?
- We Don’t Share the Same Fitness Values
- 30 Días
- How to Explore San Francisco Like a Champ
- Why Isn’t High Intensity Training More Popular? Part 2
- Why Isn’t High Intensity Training More Popular?
- Always Answering the Wrong Fitness Question
- Eating for Volume to Lose Weight
- Learn, Share, Convince
- Did I Heal My Cavities With Ice Cream?
- Learning to Hate Driving Less
- Coffee Levels Coming Down
- Securing My Email Inbox Part 2
- Securing My Email Inbox
- Hello Darkness My Old Friend
- On Health and Fitness Role Models
- Exercise and Fat Loss Revisited
- An n=1 Skeptic
- Still Learning Grammar After All These Years
- 5 Desk Stretch Ideas From Indigo Kinetics
- Low Food Reward: Tuna + Tomato Paste + Rice
- How I Reintroduced Alcohol
- Embracing Food Reward
- Stress and Low Body Fat Levels
- Wheat Resiliency
- The Grand Experiment Revisited
- Peanuts and Resiliency
- The Easy Way to Cancel Comcast
- Food Reward and Old School Bodybuilders
- Even More Security
- Make and Host Your Own Soundboard
- No More Low Carb Lies
- My Approach to “Eating Clean”
- Newsletter #3 – Eliminate
- My Definition of a Good Blog Post
- On Friendship
- Approaching Fat Loss Like an Investor
- Chris Kresser Comes Clean on Sugar – It is Not a Toxin!
- My Guide to San Francisco Espresso (2015)
- Will This Cough Ever End?
- Nutritional Guidelines – Where Are We in Early 2015?
- In Defense of Sugar
- Recovering From the Flu
- Feeling Destructive
- I Won Fitness
- My Last Financial Forecasting Post
- Digging My Kindle Fire 6
- My Bulletproof Diet Testimonial?
- Disposable Content
- I Didn’t Read That Article or Watch That Video You Sent Me
- 7 Ways to Reduce Your Car Repair Costs
- 5 Ideas From Food For Mood
- Lean Out While You Sleep
- Measuring Strength and Hating on HIT
- Cold Exposure – Not One Size Fits All
- Newsletter #2 – Chill
- Visiting the Cryotherapy Chamber
- Update on that 20 Pound Fat Loss Goal
- Knock Yourself Out, Bro!
- A High Intensity Tune-Up at DeSisto Strength Training
- Your Fast and Easy Guide to Making Korean Soup
- Understanding Willpower
- Another Coffee Brewing Tutorial Reboot – The French Press
- An Unintended Consequence of a $15 Minimum Wage
- Proposal: Vegetarian/Vegan Offset Credits
- 10 Awful Nutritional Myths Gets One Half Wrong
- The Worst Advice Always Starts With “You Should…”
- My Initial Review of SiteGround Hosting (2014)
- Back Pain, Quantified Self and My Trip
- Stop Typography Inflammation With Stylish
- Better Sleep for the Too Early Riser
- Vietnamese Chicken Congee in the Pressure Cooker
- Urban Hike San Francisco – 11 Miles, 3 Espressos
- Cool – Not Cold – Showers For Fat Loss?
- Podcasts I Listen To (2014)
- This Morning in the Pressure Cooker Lab
- The Pressure Cooker is a Game Changer
- What I Eat and What I Don’t Eat – 2014 Edition
- Brewing Coffee With the Kalita Wave
- Newsletter #1 is Out
- We Need a Browser Extension to Block Those Newsletter Pop-ups!
- 5 Issues I Had With Your Personal Paleo Code
- My Online Password Strategy (2014)
- Scan, Encrypt, Store, Delete, Shred: Going Paperless!
- The Temperature Wimps of San Francisco
- Gaining Weight on a Paleo Diet
- Stay Away From Site 5 Web Hosting (2014 Review)
- Always on the Run
- Nuts, PUFA, and Vitamin E
- Ending 30/30 Experiment With Casein (n=1)
- Anatomy of a Stupid Fitness Comment
- Blog Drafts I Never Finished
- Merging Foundation Training With Hillfit
- 4 Words I Don’t Like
- CrossFit is Not AntiFragile
- Just Label Your Critics Haters or Trolls
- The Mindful Way to Study and The Ray Peat Survival Guide
- Casein Not Whey For Reducing Appetite (n=1)
- Revising My Seattle Rent Outlook
- You Missed the Point of My Comcast Post
- Back Pain, Headaches, and Stress
- I’m Done Talking About High Intensity Training Part 2
- The Food Poisoning Diet
- I’m Done Talking About High Intensity Training
- Healing Teeth, Hypoglycemia and Sandbag Training
- Just Count Protein – More Thoughts
- Just Count Protein For Fat Loss
- How My Diet Got Derailed
- The ROI of Quantified Self
- Forgetting What Type of Investor I Was
- Leaving Seattle For a Few Months
- How to Remove a Podcast From Your iPod
- Answering 3 Fitness Questions About HIT and Running
- New Respect for Assisted Pull Up Machines
- Revisiting the Tim Ferriss 30 in 30 Experiment?
- Muscular Potential and Reality Part 2 – Hardgainer Edition
- Yuck! – I Made a Spreadsheet
- Blogging and Permalinks
- I Survived My First Beer in 5 Years!
- Use Ghost Reps To Reduce Injury Rate
- Muscular Potential and Reality
- The Critical MAS Newsletter
- Focus Friday Fitness
- The Rise of Superman
- Getting More or Getting Nothing
- The 10 Health Myths Article Gets One Wrong
- Natto + Sriracha
- 20 Pound Bet: Week 11 Weigh In
- Odd Endorsements
- 20 Pound Bet: Week 10 Weigh In
- Wow! A Good Article on Calories!
- Some Quantified Self Honesty
- 20 Pound Bet: Week 9 Weigh In
- My Favorite Seattle Coffee Places (2014)
- The “4 Toxins” Revisited
- 20 Pound Bet: Week 8 Weigh In
- Have I Been Napping Wrong?
- I Love My Chromebook
- My Last Post on Headaches
- 20 Pound Bet: Week 7 Weigh In
- Masking Your Email Address
- Quantified Self and False Pattern Recognition
- 20 Pound Bet: Week 6 Weigh In
- Death By Food Pyramid vs The Calorie Myth
- SilverSneakers – Young Trainers Teaching Old Timers Bad Lifting Form
- 20 Pound Bet: Week 5 Weigh In
- CrossFit: 73.5% Chance of Getting Injured!
- Ballard Rents – Don’t Believe the Hype!
- What Weight Lifting Should Have Taught Me About Quantified Self
- 20 Pound Bet: Week 4 Weigh In and Food Journal
- Trying to Cheer Up an Economic Idiot
- 20 Pound Bet: Week 3 Weigh In and Food Journal
- Homer Simpson Invented Bulletproof Coffee in 1998!
- Training to Failure is a Tool
- 20 Pound Bet: Week 2 Weigh In and Food Journal
- Common Grounds Coffee in Siem Reap, Cambodia
- Faster Pho 2.0 – A Little Slower, But More Tasty
- I May Have Finally Found a Headache Cure
- 20 Pound Bet: Week 1 Weigh In and Food Journal
- How I Plan to Lose 20 Pounds – And Win the Bet
- The Fat Loss Side Bet
- The Fat Loss Bet
- How I Regained the Weight I Lost
- Step Out of the Paleo Echo Chamber
- Shivering Thermogenesis
- Rejecting the Seasonal Approach to Nutrition
- Intermittent Fasting – What Paleo Didn’t Teach Me
- Body Language and Exercise Warm Up
- Experiments Update: Sleep, Gray Hair, Tight Neck
- 21 Ideas From Eating on the Wild Side
- Paleo Manifesto, Code Red and Eating on the Wild Side
- Finally Had Luwak Coffee
- Simple Soup Idea – Posole
- It’s Gettin’ Hot In Here (Metabolism)
- An Amazing “Back to Sleep” Hack
- Returning to Glitter…Already!
- Candy Crush Headaches
- How Low Carb Paleo Can Fool You
- My Tribute to Radio’s Neil Rogers
- Portland Espresso Vacation
- Kimchi Spam Soup
- The Best of Seattle Coffee 2013
- Dorian Yates on Squatting
- On Building Muscle
- Natto 2: Fermentation Boogaloo
- Rage Against the Gluten Skeptics
- How to Ferment Natto
- Headache Remedies That Work?
- A Fast Way to Thaw Frozen Stock
- 20 Years of Weightlifting
- Revisiting and Improving The Zone Diet
- My Tweaks to the Latest Free The Animal Paleo Guidelines
- Interview with Stephan Raczak of Biohacks.net
- Quantifying PUFA, Expert Opinion, and My Conclusion
- The Problem With PUFA
- The Common Enemy in Nutrition
- Commercial Gluten Free Gochujang is Now Available!
- Homeschool Yoga
- Shutting Down the CriticalMAS Facebook Page
- After the Election
- My 3 Issues with Becoming a Supple Leopard
- 4th and Madison Rooftop Garden – Seattle
- The View Almost No One in Seattle Knows About
- Stepping Away From the Glitter…Again!
- Life After Quantifiable Self
- Who is the Guinea Pig Dr. Katz?
- Call Me a Saturated Fat Guinea Pig
- Evicted
- Interview on Biohacks
- An Incomplete Explanation for Food Cravings
- The “Now I Know Better” Fallacy
- My Left Knee is Bumming Me Out
- Podcasts I Listen To (2013)
- Ending the Tim Ferriss 30 in 30 Experiment
- Finding My Relatives on 23andMe
- (Probably) My Last Post on Gluten
- Was I Wrong About Gluten? Part 2
- The 30 in 30 Experiment (Protein)
- Making Pemmican Cajun Style
- The Bug Buffet
- Was I Wrong About Gluten?
- Post Workout Fasting?
- Maybe Sprint 8 Should Be Sprint 4?
- Reversing Gray Hair? Part 2
- Weight Gain on a Ray Peat Diet
- Fitness Professionals Fail to Understand Survivorship Bias
- Hunting Headaches – Ending the Hunt
- Fish Oil is so 2010
- Meatloaf Rebooted – We Don’t Need No Stinking Breadcrumbs
- Still ENTJ – Myers-Briggs 2013
- Where Seattle Pedestrians are Getting Hit
- Is High Intensity Training Best for Ectomorphs? One Year Later
- Results From the Low Histamine Diet
- Why I Traded Volume for Intensity at the Glitter Gym
- Revisiting the Paleo Books
- Foundation Training is the Real Deal
- 4 Reasons Not to Ferment Veggies
- Time to Examine My Current Supplements
- Faster Pho Recipe
- What I Learned About Running and Injuries
- Can Running Be Antifragile?
- J Mascis Plays Nordstrom’s Shoe Department – Seattle – July 12, 2013
- Defending Bulletproof Coffee (kinda)
- TV Says Sleep
- Hillfit 2.0: A Zero Budget Approach to High Intensity Training
- BCAA Again?
- First Time in the Isolation Tank
- Shepherd’s Pie
- One Confusing Month: My June 2013 Experiment Wrap-Up
- When the Check Engine Light Comes On Part 2
- Cold Thermogenesis – 5 Years Later
- 23andMe: Key Health Recommendations
- 5 Espresso Saturday in Victoria, BC
- Maybe I’m Wrong About Exercise Injury Risk
- Sorry, but Science Has NOT Proven That Running is Good For You
- 19 Mile Urban Hike – Shoes Matter
- When the Check Engine Light Comes On
- My Squat Article is a “Scare Piece”
- Maybe Paleo Shouldn’t Let GMO Crops Upset Them?
- Steam Rooms, Saunas, Opinions?
- June 2013 Experiments
- Post Paleo in Ohio = No Inflammation
- The Twinkie Diet Proved Nothing New
- Never Forget that Size is the Prize
- Thinking About Supplements – 2013 Edition
- Health and Fitness Ideas That Work #1
- Approaching Nutrition From An Investor’s Mindset
- 23andMe Results
- Hiking Not Blogging
- “Turn Up the Heat” – 1 Month Update
- Car Repair Spreadsheet – Why Didn’t I Think of This Earlier?
- Too Many Conflicting Health Goals
- Speed Round: Fitness and Nutrition (April 2013)
- Kefir, HIT and a Touch More Volume
- 2 Gallon Blood Donor For Washington
- Fermented Celery
- Am I Paleo?
- I Woke Up Today and Wished For Tomorrow
- My Evolving Opinion of Sugar
- Hunting Headaches – 2 Years Later
- Neck and Shoulder Fixes – One Month Report
- More Bench Press Nonsense
- My Plan for the “Turn Up the Heat” Experiment
- Ending the Ice Cream Experiment
- The Neurotic Approach To Food
- Diet Recovery 2 and the “Turn Up the Heat” Experiment
- Korean Bulgogi Tacos with Cortido Sauerkraut
- Kimchi Chips – Super Delicious But Ridiculously Impractical
- Why My Kimchi is Awesome
- Making Dairy Kefir is Super Easy
- Primal Certification? Are You Kidding?
- Beef Heart Stew Rebooted (Slow Cooker Recipe)
- My Top 5 Books of 2012
- Gluten Free Korean Bulgogi Tacos
- Overview of the Ideas To Fix My Neck and Shoulder
- Making Ghee in a Slow Cooker
- So Much Paleo Drama
- Getting the Genetic Test
- Genetic Knowledge Dilemma
- Diet Colas and Changing My Opinion
- Kefir, Caffeine and Trigger Point Therapy
- 192 Espressos – More Data From Seattle Coffee 2012
- Peat-atarians and Fear of Hormetic Stress
- The Minimal Effort Approach and Fat Gain
- A Lesson From Mastery
- What Taleb Got Wrong in Antifragile
- How To Deal With Comcast
- 192 Espressos – The Best of Seattle Coffee 2012
- Yuck! The Things People Eat
- Reps, Sets and the Weight Aren’t That Important
- Potato Soup with Bugs
- The Stress Disease Connection
- Korean Yellow Croaker Soup
- Help Me Fix My Neck and Shoulders
- RIP Greg Anderson – My Fitness Mentor
- The Kimchi Chronicles is an Excellent Cookbook
- DIY Standing Desk – The $22 IKEA Solution
- Low Caffeine Weight Gain
- The Peat-atarian Diet For Those Of Us With Average IQs
- Octopus Take 2
- Fall Afternoon in Downtown Seattle
- My Car Battery and the Science of Good Luck
- Hunting Headaches – A Favorable Trend
- Podcasts I Listen To (2012)
- Sarno, Back Pain, and Coffee?
- 3 Books I’m Looking Forward to this Month
- Rejecting Nutrition
- Not a PubMed Warrior
- Price Gouging is Good
- Chive Talking Kimchi
- Did It! A Month Without Coffee!
- Wide Awake at 3 AM
- Space Needle For $1
- Hunting Headaches – Progress?
- Medicating Mood With Caffeine
- Making Gluten Free Korean Chili Paste (Gochujang)
- Odd Caffeine Free Side Effect
- Coffee and Caffeine Detox Update
- Results From My 30 Days Without Grains Experiment
- Beef Sweetbread Recipe
- Pig Uterus – Still an Offal Idea
- Making Some Kimchi
- The Guinea Pig Diaries
- Anchovy Kelp Stock
- A Month Without Coffee – Here Goes!
- My Caffeine Detox Plan
- What John Gray Missed in Venus on Fire, Mars on Ice
- Beet Kvass, Fermented Salsa, Red Clover Infusion
- Venus on Fire, Mars on Ice
- Another Asian Pork Slow Cooker Meal
- Caffeinated Delusions
- Lab on a Chip
- Bone Marrow and Cauliflower
- I Thought You Were a Vegetarian?
- Embrace the Vertical Mouse
- Eating Silkworm Pupae (aka Ground Cucumber)
- Celery Resurrection
- Update on My Ice Cream Experiment
- How I Improved My Chin-Ups
- Commercial Gyro Meat is Absolutely Not Gluten Free
- Less Exercise Equals More Fat Loss – Of Course It Does
- A Loss of Strength From High Intensity Training?
- When I Would Measure My Workouts
- Kimchi 2.0
- My First Octopus
- Bacon Egg Cupcakes Now With Spinach and Ricotta
- Vietnamese Fermented Carrots
- My Problem With “Eat Less Move More” Part 2
- My Problem With “Eat Less Move More”
- Lessons From Two Failed Ferments
- Kurt Cobain Bench
- My Current Experiment: 30 Days Without Any Grains
- The Healthy Optimist
- Using Tea Bags To Make Your Pickles More Crunchy
- Is High Intensity Training Best for Ectomorphs?
- The Endgame for Paleo is WAPF
- Why I Don’t Measure My Workouts
- Gluten Free Lasagna
- A Juicing Skeptic
- Beef Brisket Curry From Pakistan
- Safe Use of 5-HTP and L-Tyrosine
- Exercise Update – Summer 2012
- Your Last Meal
- High Satiety Foods – The Results
- Hacking Testosterone and Increasing Oxytocin
- Hacking Hormones in a Relationship
- Kimchi Stew – Kicking It Korean Style
- Why Ice Cream is Better Than Protein Powder
- Thinking About Supplements – 2012 Edition
- My Worst Nutritional Mistakes
- Ghee and the Canolification of India
- Making Paneer
- Spam Sushi
- Why I Post Food Recipes
- Pho Photos
- My Experience With The Zone Diet
- Fermenting Vegetables – Taste As You Go
- Better Than Bulletproof Coffee
- Sweet Potato Soup – So Simple, So Yummy
- Deep Nutrition, Perfect Health Diet and The End of Overeating
- My Problem With the 30 Day Paleo Challenge
- Indian Style Spicy Cauliflower
- Testing Myself For Autism
- Back Pain and Back Exercises
- Who’s Your Daddy?
- An Asian Alternative to Slow Cooked Pork
- Cajun Style Sheep Testicles
- The Migraine Solution
- Static Weight Max Pyramid HIT Workout
- “I Thought You Didn’t Eat…”
- Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
- Lower Risk Alternatives to the Barbell Back Squat
- I No Longer Give a Squat About The Squat
- Fermenting Vegetables and Salt Levels
- Vancouver Espresso Vacation
- Cold Thermogenesis Interrupted
- Making Lentil Dal
- Sheep Testicles Taste Wonderful
- L-Tyrosine is my NZT-48
- Distraction Diet 3
- Internet Cooking and David Lynch Movies
- The Low Histamine Diet
- Shrimp Risotto
- Chlorine Shower Filter: 3 Month Update
- Gelatin Supplementation and Deep Sleep
- Cucumber Kimchi and the Sardine Solution
- Icelandic Sheep Liver
- Pork Vindaloo in the Slow Cooker
- What I Eat and What I Don’t Eat – May 2012 Edition
- Healthy vs Resilient
- How Web Hosting Tech Support Works
- Spacing Out on Extra Spaces
- Loosening the Paleo Collar
- Seattle Photos Mashed With a Thomas Kinkade Painting
- 5 Spices, 50 Dishes
- Standing Desk – Ghetto Edition
- Food Reward Test: Almonds vs Almond Butter
- My Response to the Exercise and Overeating Study
- Comments About Comments
- Maximizing Fat Loss with Exercise
- Fat Loss and High Intensity Exercise
- Fat Loss and the Case For Less Exercise
- How Exercise Indirectly Kept Me Fatter
- Walking Didn’t Lean Me Out
- Slow Cooking Another Cheap Delicious Meal
- Under the Keyboard
- Taco Meatloaf Recipe
- The Legend of Marlboro Marc
- Returning To Glitter
- Fitness Role Models Revisited
- Cajun Chicken Drumsticks
- Meatloaf Economics
- Blinded By Successful Outcomes
- The Gyro Meatloaf Recipe
- Great News, Meat is Going to Kill You!
- Defending the Quantified Self
- My Chamomile Tea and Sleep Quality Experiment
- Coffee and Gluten: Say It Isn’t So
- Do We Really Need WIFI While Donating Blood?
- Spaghetti Squash Now With Italian Sausage
- Hunting Headaches – Side Sleep
- Hunting Headaches – Shampoo Up My Nose
- Dances With Carbohydrates
- Green Beans are Better With Bacon
- Chlorination Elimination Experimentation
- Beef Liver + Asparagus + Garlic
- The Topical Coconut Oil Experiment
- You Are Your Own Gym
- Reversing Gray Hair?
- My Thoughts on Steroids
- Bigger, Stronger, Faster
- Locating a Decent Coffee in New Orleans
- Adrenal Fatigue? Not For Me
- My Gyro Obsession and The Meatball Solution
- Responding to a CrossFit Enthusiast
- Fermented Carrots and Ginger Recipe
- Low Kimchi = Low Immunity
- Beef Kidney With Mushrooms and Garlic
- Financial Endgame
- Is HIT Really Less Effective Than Traditional Weight Lifting?
- Thai Pumpkin and Broccoli Curry (Vegan)
- Running Up That Hill – Sprinting Salvation For Tall People
- Making Lau Lau
- Outdoor HIT – Too Cold?
- Destroying 3 Fitness Myths With a Single Example
- Urban Hike Seattle – Snowstorm 2012 Edition
- Hillfit: Strength is Not Just For Hikers
- Now a 1 Gallon Blood Donor in 2 States
- The Problem With Boot Camp Training
- Hunting Headaches: Remaining Suspects in Early 2012
- Pig Uterus Recipe: An Offal Idea
- Outdoor HIT: 2 Months Later
- Long Sleep and Back Pain
- The Best and Worst in Seattle Espresso: 2011 Edition
- The High Road
- Tales From the Glitter Gym (Original Post)
- A Tabata Based Kettlebell Workout
- Patterns in Sick People
- 3 Minutes to a Pain-Free Life
- Lesson on Freezing Canning Jars
- MacGyver Humidifier
- Nut Elimination Test Completed
- Paleo in Ohio – Adventures in Inflammation
- Morning at the Ballard Locks
- Writing Your Own Search Engine Using SQL Server
- My First Pemmican
- Ghost Pepper Kimchi Recipe
- Rendered Goat Fat
- Rejecting The Naked Warrior
- Nicholas Carr – Information Overload 2011 Speech
- Filtering Rendered Tallow Innovation
- Quick Start Paleo
- Escaping The Glitter: Taking High Intensity Training Outdoors
- Getting Hit By a Car
- My Bench Press Sucks and I Don’t Care
- My Miraculous Back Injury Recovery
- The Reality About Tea and Fat Loss
- Fermentation Intervention?
- The Next 30 Day Test: Nuts!
- Healing Your Sinuses
- My First REAL HIT Injury
- Health Goals – Late 2011 Edition
- The Fermentation Workshop DVD is Outstanding
- Kraut Cabbage – This Sucker is Huge!
- No Longer a Gym Germaphobe
- Intermittent Fasting – Mistakes I’ve Made
- Slicing the Coffee Data
- My Fermentation Station
- Reviewing My 2009 Health Goals
- Super Mario and Star Wars in Post-It Notes (SEATTLE)
- Hunting Headaches – Trying Acupuncture
- The 3 Stages of Paleo
- Fermentation Flop – Smoked Sauerkraut
- High Satiety Paleo Friendly Foods?
- Intermittent Fasting – The No Hunger Method
- Why I Distrust Doctors
- My First Week Back on Coffee
- Wheat Belly – Here It Comes
- What I Learned During My Coffee Detox
- 30 Day No Dairy Test Complete
- Distraction Diet 2
- Coffee Detox Update
- Ranking My Positive Health Changes
- Ghost Pepper Sauerkraut
- Beef Stock Remouillage
- Sluggish
- Do Cold Showers Lead to Fat Loss or Fat Gain?
- The Mentor Workout
- My Case For Self Experimentation
- Half the Ideas in this Blog Are Probably Wrong
- Flavor Signaling and The Shangri-La Diet
- Fermentation Invasion
- Hunting Headaches Take 3
- Summertime Confession
- The Paleo/HIT Cyclical Approach to Fitness and Nutrition
- 30 Days Without Cheese
- Dill and Caraway Sauerkraut
- Bacon Egg Cupcakes
- Rendering Lard in a Crock Pot
- Concluding Seasonal Strategies For Fitness and Nutrition
- Nourishing Kitchen 2
- Summer Reading Roundup
- Carb Wars in the Blogosphere
- Finding the Grave of Bruce Lee
- Is Liver High in Tyramine?
- Hunting Headaches Take 2
- Hunting Headaches
- A Little Bit of Gardening
- The Grand Experiment – Abs Without Breaking a Sweat
- The Art of Non-Conformity Review
- White Kimchi
- Training to Failure or Training to Quit Part 2
- Someone Has Been Messing With My Almond Butter
- Intermittent Fasting – Life After Leangains
- Cortido Sauerkraut Recipe
- One Man’s Rebuttal to Eat, Pray, Love
- Long Days, Poor Sleep and Too Much Caffeine
- Numb
- It is Summer Seattle! Put Your Coats Away!
- You Broke Your Own Metabolism
- High Intensity Exercise is the Espresso of Weight Training
- Strength and Fitness For a Lifetime
- High Velocity Super Warrior Foods
- A High Intensity Approach to Cold Weather Training
- Keeping a Workout Journal
- Ice: A Memoir of Gangster Life and Redemption-from South Central to Hollywood
- My First HIT Injury?
- Max Contraction Training
- High Intensity Training – My 6 Month Update
- The New High Intensity Training
- The Joy of Pickling
- Beat the Reaper
- Vegetables From The Sea
- Parking in Seattle
- Intermittent Fasting – Not For Everyone
- Gluten-Free is the Latest Excuse To Eat Junk Food
- Think You Know Vitamin D?
- Homemade Beef Broth
- How To Get Lower Rent
- How To Destroy The Wall Street Banks
- Ground Pork and Cabbage Recipe
- The Downside to Life Without Bread
- Be Your Own Dermatologist
- Beef Heart Stew
- Why I Do Not Believe HyperInflation is Coming to America
- The Cigar Defense For Bread
- The Rational Optimist – How Prosperity Evolves
- Kimchi For Beginners
- Ending the 30 Day No Sugar No Fruit Experiment
- Why We Get Fat
- My Nutritional Plan of Attack Against Incoming Radiation
- Spring Strategies For Nutrition and Fitness
- Reviewing Winter Strategies For Nutrition and Fitness
- Training to Failure or Training to Quit
- Power To The People – 10 Years Later
- Kimchi 101
- The Age of Deleveraging
- Help Me Understand CrossFit
- Ending My Disloyalty Card Quest
- Another HIT Advantage
- Intermittent Fasting – Spontaneous and Random
- Make Your Own Beef Liver Pate
- Ranking the Paleo Books – March 2011
- Intermittent Fasting – 70 Day Review of the Leangains Method
- 30 Days Without Sugar or Fruit
- Static Contraction Training
- The No Potato Shepard’s Pie
- Paleo vs Weston Price
- Could Inflation in America Get Argentina Bad?
- High Intensity Training at Ideal Exercise of Seattle
- Mini Quiches With No Crust
- Seasonal Strategies – Winter Update
- Rendering Beef Tallow in a Crock Pot
- Seattle Pig – Get Well Soon
- The Psychology of Back Pain
- The 4-Hour Body
- How I Fought Off a Potential Cold
- Slow Motion Paleo
- The Myth of Cardiovascular Training
- Not Responding to My Attackers
- Tales From the Glitter Gym – The End
- How Tim Ferriss REALLY Gained 34 Pounds of Muscle in 28 Days
- Preaching Paleo
- Back Pain and Learned Helplessness
- Eat Stop Eat – A Guide Book For Intermittent Fasting
- The 10,000 Year Explosion
- How I Figured Out the Cause of My Back Pain
- Nutrition and Physical Degeneration
- Nutrition is the New Politics
- Chicken Hearts with Brussels Sprouts
- Winter Strategies For Nutrition and Fitness
- The New Evolution Diet
- Update on Fall Strategies For Nutrition and Fitness
- Initial Impression of The 4-Hour Body
- Returning to Slow Motion Weight Training
- The Leap
- Chicken Hearts + Bacon + Apples + Onions
- Information Overload
- The Goblet Squat
- Moving Up The Leanness Levels
- Leanness Defined
- Thinking About Supplements
- Spaghetti Evolution – The Road to Paleolithic Pasta
- My Brilliant Idea on Fixing Car Alarms
- DreamHost and the Myth of Unlimited Domains
- Your Brain at Work
- Toscana Goat Sausage Soup Recipe
- Four New Books That I Can’t Wait To Read
- My One and Only Post on Sports Betting
- A Guide to the Good Life
- Curious?: Discover the Missing Ingredient to a Fulfilling Life
- 8 Steps to a Pain-Free Back
- Tales From the Glitter Gym Guide Now Up
- Fixing Politics #1 – The Voter
- To Hellholes and Back: Bribes, Lies, and the Art of Extreme Tourism
- Fall Strategies For Nutrition and Fitness
- Cognitive Surplus: Creativity and Generosity in a Connected Age
- The Problem With WordPress and How I Would Solve It
- How Developers Can Increase Their PayPal Donations
- More Than Healthy vs Unhealthy
- Back From Portland, Oregon
- My Review of The Paleo Solution
- If I Were The King of Costco
- 6 Reasons I Haven’t Been To Your Coffee Shop
- The Fall
- The Talent Code
- Happiness: Unlocking the Mysteries of Psychological Wealth
- Hooked: A Thriller About Love and Other Addictions
- The College Debt Alternative
- The College Debt Trap
- If I Were Still a Vegetarian…
- Making Meatloaf Using Pet Food
- Learning About Epigenetics From Dr. Bruce Lipton
- Con Ed
- Artifical Light and Cancer
- Nourishing Kitchen
- The Vegetarian Myth
- Diet as Identity
- Summer is Not the Season To Lean Out
- Where the Paleo Message is Failing
- Drive: The Surprising Truth About What Motivates Us
- Life Without Gluten
- The Shallows: What the Internet Is Doing to Our Brains
- 3 Brewers Seattle Coffee Fans Need To Try
- My 401k Advice to the Unemployed
- Facebook Won. I Surrender.
- Bellevue Steps Up To Quality Coffee at Vovito
- The Selfish Gene
- Going on a Distraction Diet
- The Perfect Number of Reps Is…
- My First Dated Blog Post Was From July 1996
- My 3 Favorites – Disloyalty Card Round #2
- Making Pickles Without Cheating
- Pandora’s Seed
- The Best Coffee in Downtown Seattle (2010)
- Primal Movements and Weight Training
- Primal Body – Primal Mind
- Caffe Vita PBS = Public Brewing School
- Vindication
- Espresso Hike #4 – Fremont
- Exercising To Success
- Turning Down the Lights
- Primal Tuna Melt
- Looking For the Roaster Sticker
- The Selfish Case For Donating Blood
- Rambling Thoughts About Gym Survivorship
- Influencer – The Power To Change Anything
- My First Bug
- Carbohydrates, Blue Light and Willpower
- Starbucks Shrugged and Zoka Fights Back
- Espresso Hike #3 – Capitol Hill to Pioneer Square
- Seattle Low Tide Hike
- After 30 Days Without Sugar
- Life After XM Radio
- Tales From the Glitter Gym – The Trouble With Tribbles
- The Fitness Finance Analogy Updated
- Talk Me Down, Safe and Sound
- Top 6 Reasons We Can’t Be Business Partners
- My 3 Favorites – Disloyality Card Round #1
- Urban Hike – Beyond the Bridges Edition
- No Jacket Required Revisited
- Lights Out: Sleep, Sugar and Survival
- I Graduated From Starbucks Coffee College
- Blunder: Why Smart People Make Bad Decisions
- Urban Hike – Between The Bridges Edition
- This Time Is Different – Eight Centuries of Financial Folly
- Seattle’s Disloyalty Card
- Happiness is a Warm Gun
- Kung Fu Grip
- 30 Days Without Sugar
- When All Hell Breaks Loose
- Seattle’s Corn Dog Obession
- Me 2.0
- Sleepy Starbucks and Caffeinated Sins in Phuket, Thailand
- Kimchi Operations Have Expanded
- 50% Chance of Rain, 50% Chance of Awesome
- This Isn’t IMAX!
- Design Inspires Content
- Man Eating Bugs
- The Laziest Way To Eat Healthy
- Bok Choy Kimchi Recipe
- Simplexity
- That Time I Got a Cease and Desist From Starbucks
- My Exercise Program – April 2010 Edition
- My Ideas on Fixing the Holiday Schedule
- Tales From the Glitter Gym – More People Who Annoy Me
- Marco Polo Didn’t Go There
- What I Eat and What I Don’t Eat – March 2010 Edition
- My New Myers-Briggs Score is ENTJ
- Windows 8 Wish List
- The Minimal Effort Approach
- Foraging For Nettles
- Saying Goodbye to Beer
- An Observation About Quality Content and Advertising Revenue
- Fat Loss Metrics For Men
- Meet the Barista – Dubsea Coffee
- Is Slow Motion Weight Training Superior?
- Intermittent Fasting – Improving Your Success Rate, A New Strategy
- Revisiting “Cleaning Up My Diet”
- The Hunter, The Hammer, and Heaven: Journeys to Three Worlds Gone Mad
- Why I Am Not Renewing My Sirius XM Radio Subscription
- Caloric Nonsense at the Glitter Gym
- What Google Should Have Done With Blogger FTP Accounts
- My Super Immunity Project Revisited
- Sunday Suit
- Physician Heal Thyself
- Road Trip to Velton’s Coffee
- The One Book A Week Goal
- Hungry Monkey
- Before Racing Back to College To Pile On More Debt
- Body By Science
- Planes, Trains and Elephants – My 2009 Asia Trip Overview
- I Wanted to “Slow” Burn This Book
- Chiang Mai, Thailand
- Immigration, Customs and Fearing International Travel
- Absinthe & Flamethrowers: Projects and Ruminations on the Art of Living Dangerously
- One Nation Under Fear Book Cover
- A Collection of Gambling Stories
- Tall Skinny Bitter – Notes From the Center of Coffee Culture
- My 10 Gym Tips For 2010
- Cajun Style Pumpkin Seeds
- Reviewing My 2009 Financial Predictions
- Traffic Lights and Menus in Thailand and Cambodia
- Farm City
- Elephant Training Video and Photos
- Amazing Latte Designs at Kitanda Brazilian Espresso and Bakery
- Clear Skies in Seattle
- Ninety-Four Coffee – Bangkok, Thailand
- Good Calories, Bad Calories is the Best Book Ever Written on Nutrition
- The 50 Law
- A Holiday in Cambodia
- Making Spaghetti Squash – The 1 Page, Zero Ad Tutorial
- Elephant Video
- Tiger and Lion Videos
- Angkor Wat – Siem Reap, Cambodia
- Cambodian Landmine Museum
- Why I Dislike American Dentists and What I Did About It
- Physique Hacking
- Floating Village – Siem Reap, Cambodia
- Macchiato Etching at Dubsea Coffee
- The Fish Massage – Siem Reap, Cambodia
- A Rainy Day in Seoul, South Korea
- Photo Gallery For Return to Bangkok
- Coffee Hunting in Seoul, South Korea
- I’ve Got Seoul and I’m Super Bad
- More Carbohydrate Observations From Malaysia
- Batu Caves – Kuala Lumpur, Malaysia
- Carbohydrate Observations From Malaysia
- Arrived in Kuala Lumpur, Malaysia
- My Return to Bangkok
- Next Stop: Kuala Lumpur, Malaysia
- Ko Samui, Thailand
- Phuket, Thailand
- Thai Cooking Class – Chiang Mai, Thailand
- The Phi Phi Islands in Thailand
- Playing Tug of War With an Elephant
- Feeding a Crocodile in Ko Samui, Thailand
- Elephant Training in Chiang Mai, Thailand
- 3 Tigers, 1 Lion and MAS in a Cage
- Floating Market Video
- Here Kitty Kitty
- Posting Bottleneck From Thailand
- Missing Circuit City at the Floating Market
- One Night In Bangkok and the World’s Your Oyster
- Your Pants Must Be This High To Enter
- Hot Chocolate Latte Art
- MAS and Big Buddha
- One Last Espresso Before I Leave Town
- Off to Thailand
- Healthcare and Price Discovery
- Canned Roasted Eel Sushi
- Suffer The Little Children
- Metal Tree
- Tearing Through My First Pumpkin
- Tales From the Glitter Gym – Three I Respect
- Romanesco Broccoli
- Some Good Travel News For Me?
- Weight Lifting Wisdom For the Tall Lanky Guy
- The Two Types of Muscle Growth
- Brain Rules
- Maximum Muscle – The Science of Intelligent Physique Development
- Espresso Forgiveness
- My Cold Weather Challenge To You
- Morning Workouts and Productivity
- Monday Afternoon Latte Art
- Vashon Island Coffee Museum
- Clothing Sale?
- The Anti-Estrogenic Diet
- I Don’t Know Karate, But I Know KA-RAZY!
- Vashon Island
- Sick of Fearing the Flu
- Reaching Out to the 3 Types of Seattle Coffee Drinkers
- The Best Kind of Glitter is Free Glitter
- Leaving Queen Anne
- Tall Guys and the Bench Press Solution
- South 47 Farm and Corn Maze
- Espresso Vivace Dolce Now Without Robusta
- The Upside of Down
- A Fresh Coat of Glitter
- My Last Comment on Coffee House Pricing
- Who Do I Write This Blog For?
- Throwing Out China Made Food
- Intermittent Fasting – The Common Cold
- Return to Sickness
- Espresso Hike #2 – Queen Anne to Downtown
- Coffee, Commodities and Pricing Shenanigans
- Jet City Espresso – An Early Mentor
- Physics for Future Presidents: The Science Behind the Headlines
- Blink: The Power of Thinking Without Thinking
- Don’t Waste Another Text Message On Me
- A Chilly 84 Degrees?
- Good Day at the Gym
- 250 Pound Weighted Dip
- Deeply Rooted – Profiles of Uncoventional Farmers
- Guest Financial Predictions by Derek Wilson
- Urban Hike – 22.6 Mile Edition
- Blueberry Picking East of Seattle
- Androstenedione and Baseball Silliness
- Urban Hike – Flat Shoe Edition
- Home Latte Art – The Feather
- Learning How to Walk Again
- Coffee Shops Fight Back Against Laptop Abusers
- 15th Avenue Coffee and Tea – First Impressions
- The Ectomorphs Dilemma
- Hyperventilating After Every Starbucks Press Release
- Why America Wins
- Solving the Back Pain Relief Riddle
- Coffee on TV: Futurama – Three Hundred Big Boys
- Collapse – We’re Doomed
- Secret Ways to Save Money With AT&T and Vonage
- Affogato = Espresso Over Gelato
- Is Twitter The Borg?
- 14 Foot Tall Coffee Drinking Man Looks Down on Pike Market
- Bad Behavior at a Seattle Coffee House
- The Importance of College
- The Millionaire Next Door
- Why So Many Vegetables?
- 21 Acres Farm Tour
- The Espresso Hike #1 – Queen Anne
- The Next 100 Years
- Guess Who Signed Up For The 2009 Rock ‘n’ Roll Marathon?
- 17 Lessons For Fat Loss
- Three Reasons to Put Diapers On
- The Primal Blueprint – 10 Old School Laws For Nutrition and Fitness
- Tales From the Glitter Gym – Mr. Sit Up
- Eye of the Hurricane
- Ominous Signs: Juan Valdez Cafe, Seattle
- Killer at Large – Obesity Documentary Without Focus
- Slow (Brewed) Coffee at Seattle Coffee Works
- Guns, Germs and Steel
- When Writing a Diet Book, The First Rule is to Slam the Competition
- Another Reason I No Longer Get Sick
- An Espresso Journey Through Italy – Caffe D’Arte
- Emergency: This Book Will Save Your Life
- Stop For Me – It’s the Claw!
- The Other Space Needle
- The Desire To Lift Heavy Objects and Witness Stupidity
- Vancouver – Nice and Beautiful
- The Seattle Times Likes Me
- Intermittent Fasting – 20 Times
- Grand Cru Coffee Cupping – Stumptown Coffee
- Outliers – The Story of Success
- Learning From the Espresso Master
- The Email Rant
- Runners Statue – Hidden in Belltown
- Seattle Coffee Works – Downtown Seattle
- Filing Fraud Charges Against XM Radio
- Forming a Local Coffee Club
- The Art of Learning
- The BMI is Still BS
- My Issues With Meetup.com
- No Cardio Clarifications
- Barista Confidence at Caffe Vita – Seward Park
- Poached Eggs – Snatching Defeat From the Jaws of Victory
- Coffee on the Road – Grand Circle
- Glitter Interrupted
- WaterTown Coffee – Capitol Hill, Seattle
- Can Cold Weather Exposure Increase Muscle Growth?
- Stealing Electricity From the Office
- Health Goals – Last Year and Today
- Don’t Waste a Tuesday Reading This Book
- White Asparagus
- My Cheap Camera Tripod Rocks!
- Intermittent Fasting – Tips and Advice
- Intermittent Fasting – Adventures in Not Eating
- Intermittent Fasting – Fears and Motivations
- The Coffee Protein Mystery
- You Either Shut Up Or Get Cut Up
- Move Called Off – Staying in Queen Anne
- MichaelAllenSmith – The Sharpie Redesign
- Revisiting The Warrior Diet
- My Favorite Cookbooks
- An Urban Version of The 48 Laws of Power
- Updating the Moving Scorecard Again
- Triggering the Cold Weather Response For Fat Loss
- Coffee As A Pre-Workout Meal
- The Media Discovers Brown Fat
- Happy Anniversary Pain
- Tales From the Glitter Gym – The Kayaker Goes MacGyver
- Latte Art Etching From Makeda Coffee
- Autophagy and Loading Trucks For UPS
- The Fat Tail
- Still No Jacket Required
- Leaving Las Vegas – Google Returns Queen Anne to Seattle
- Seattle Sunshine Traffic
- La Dolce Vita
- Urban Hike – Magnolia Edition
- Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism
- Tales From the Glitter Gym – The Commando
- My Reaction To What Bernanke Did Today
- When Fitness and Finance Intersect
- Sushi Freedom
- Evolving Health – Calling Doctor Caveman
- The Drunkard’s Walk – How Randomness Rules Our Lives
- My Thoughts on Hiring a Personal Trainer
- Crazy From the Heat
- Not As Short As I Used To Be
- Drawing Dilbert Upside Down
- If You Like Tales From the Glitter Gym
- Debt and Leverage
- When Glitter Turns Orange
- New Orleans 2009
- Grown Up Digital Is An Awful Book
- Santa Claus Rally – Hope You Got Out
- Will The Housing Crisis Start a Civil War?
- Leaves Are Falling All Around, It’s Time I Was On My Way
- The Next Round of Real Estate Price Drops
- Urban Hike Seattle – 22.5 Mile Edition
- Mean Genes
- Ending The Quest To Be Decent
- Flashbacks on a Dead Lift Gone Wrong
- Instead of Makin’ Me Better, You Keep Me Makin’ Me Ill
- Your Inner Fish
- Mr. Microsoft vs Seattle Billy
- I Miss Hiking in San Diego
- An Update on Seattle Billy
- Photo Stitch of Kerry Park View Tonight
- Timing the Stock Market
- I Just Woke Up From A Fuzzy Dream
- Waistland
- I Hate Your Guts
- Today I Am Dirty, I Want To Be Pretty
- Maybe I Think Too Much But Some Thing’s Wrong
- When I See Your Face Like the Morning Sun You Spark Me To Shine
- Sign of the Times – The Counter Offer
- You Can’t Hyperinflate Wages in a Global Economy
- Iconoclast: A Neuroscientist Reveals How to Think Differently
- Simple Math Says Get Out of the Stock Market
- How Mickey Rourke Gained 27 Pounds of Muscle For The Wrestler
- Fighting Sickness Ninja Style
- 2009 Financial Predictions
- 2009 Polar Bear Plunge – Matthews Beach in Seattle
- Jim Cramer, Me and One Week in July
- Best Books of 2008
- Revolutionary Wealth
- Tales From the Glitter Gym – Unsafe At Any Speed
- The Calm Before the Storm
- The More You Cook, The Better You Look
- Seattle Snow Continues
- Am I Bored?
- Maximum Strength by Eric Cressey
- Another Snow Storm, Another Urban Hike
- Urban Hike Seattle – Snow Edition
- Google Thinks Queen Anne is in Las Vegas
- Quirkology
- The Lovely Ladies of Texas?
- Paying to be Considerate
- Osama MAS Laden
- Anatomy of a Good Trade
- No Jacket Required
- The Scientific Fitness Program
- Anatomy of a Bad Trade
- Signal vs Noise – Consume vs Create
- Smile When You’re Lying
- Seize The Day
- The Lack of Trust in the New World Economy
- The Softening Seattle Rental Market
- Tales From the Glitter Gym – The 105 Pound Dumbbells
- Tales From the Glitter Gym – The Cold Trainer
- This White Man Can’t Jump
- Short Term Bear, Long Term Bull
- The Power of Persuasion
- The Quest To Be Decent Part 5
- He Bought At The Bottom
- The Quest To Be Decent Part 4
- The Quest To Be Decent Part 3
- The Rat Altoids Display
- There Will Be Blood – Home Edition
- Satisfaction Formulas
- Satisfaction – The Science of True Fulfillment
- Oil Hits $55
- The Quest To Be Decent Part 2
- The Quest To Be Decent Begins
- You Hit It Once, Then Break Away Clean
- Not a Certified Financial Planner
- The Cuban Family Revisited
- The Science of Fear
- Did Fraiser Live in Queen Anne?
- How Joseph Campbell Spent His Days During The Great Depression
- Financial Logic Fails
- The Most Effective Natural Cures on Earth
- Another Fitness Nutrition Book
- Why Do I Diss Cardio?
- Frank Sinatra Probably Wouldn’t Have Liked Me
- Picking a New S&P 500 Target
- The Easiest Fitness Debate I’ve Ever Won
- Investing 101 – The 401K
- They Were Chopping Them Up and They Were Chopping Them Down
- Save a Horse, Ride a Pig
- Nudge Me When This Book Is Over
- Hey Ladies in the Place I’m Callin’ Out To Ya
- Investing 101 – The Biggest Lesson
- Investing 101 – Before You Invest
- Here Comes My Power Sleep?
- Walk Away and Taste the Pain, Come Again Some Other Day
- Can I Have Another Piece of Chocolate Cake?
- Yes, It’s Over, Call It A Day, Sorry That It Had To End This Way
- Trying to Understand George Soros
- And Here Is What Happened When They Decided To Cut Loose
- Tales From the Glitter Gym – Traffic Patterns
- Watching Wall Street and Waiting
- As Soon As I Get My Head Round You
- My Counter Party Is Over
- The Body Fat Test
- 250 Pound Pull-Up
- When You Come Undone
- Tales From the Glitter Gym – Nonsense
- Another Reason Real Estate Prices Will Drop Further
- The Stick Boy Explained
- The End of Summer in Seattle?
- The Geography of Bliss
- I Don’t Like the Nightlife, I’d Rather be Lean
- Irrational on the Way Up, Rational on the Way Down?
- Funny Finance Book
- Peeping Jane
- Not the Sleep I Was looking For
- Financial Book Picks
- I Can’t Quit You Coke Zero
- I Don’t Like the Night Life
- The Alchemist
- I Don’t Want To Ride A Donkey Down The Grand Canyon!
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- Coffee Tour At Seattle’s Caffe Vita
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- Firing My Mutual Fund
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- The Myths of Innovation
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- Glitter Gym Hijinks
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- Summer of George Tips
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- Summer of George
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- Coffee on the Road – Los Cabos, Mexico