#aerobic

2 posts

The Scientific Fitness Program

December 10, 2008

9 comments

I was at dinner with some friends recently when one of the girls told me about a scientific fitness program. The girl was young, healthy and appeared quite fit. I also know from her very unique...

Why Do I Diss Cardio?

October 19, 2008

Fitness

6 comments

In the post The Easiest Fitness Debate I've Ever Won, I slammed cardio without really explaining why. Before I go into it, let us define the word cardio. Even though pretty much all exercise has...