I sometimes think the only reason I still post blogs is when there is a topic of interest to me that I suspect a few of my readers know more about the topic than myself and can guide me in … [continue reading]
This summer I went looking for my next health challenge. After reading Super Human by Dave Asprey and listening to Peter Attia’s Drive podcast, I decided to tackle improving my sleep quality. They both like the Oura Ring as a … [continue reading]
In the post My Coronavirus Plan, I mentioned that I was Vitamin D deficient and that one of the strategies I would focus on as a defense against the Coronavirus would be getting my levels up to optimal.