I thought I’d do a round-up of the most important fitness and nutrition lessons that I learned in 2018.
Fasting Mimicking Diet / Protein Cycling Diet
This is the year I started experimenting with the FMD / Protein Cycling Diet, … [continue reading]
Category: Fitness (page 1 of 66)
I thought I’d give some updates to my fitness goals and progress.
#1 Project Cardio
After many years of doing no cardio, I decided to add some to my fitness routine. You can read my reasons in the post Cardio … [continue reading]
I wanted to share this tip I developed regarding watching TV at night and falling asleep. Some of us like to watch TV at the end of the day to relax before bed. But what relaxes us can also stimulate … [continue reading]
I’m currently reading Beyond Training by Ben Greenfield and although I don’t think I’m the target audience for the book (endurance athletes) or agree with a lot of what he writes, I did land on a gem of an idea.… [continue reading]
Whenever I take on too many fitness goals, I lose focus. It is much easier to direct energy in one direction than several. When my primary goal was losing weight or doing knee rehab, I made progress. However, in the … [continue reading]
Earlier this month, I discovered I was likely wrong about cardio and explained how I arrived at that decision in the post Understanding My Bias AGainst Cardio. I was persuaded by the case made by Dr. Kenneth Jay, which … [continue reading]