Category: Fitness (page 1 of 68)

You Look Too Thin

On two occasions I have been told: “You look too thin” or “You looked too thin”.

Once was in 2012 and the other time was early 2018. The first time I heard it, I sort of panicked. Whereas some people … [continue reading]

A Lead in the War Against the Common Cold

Another December, another cold.

The genesis of this blog ever discussing health-related topics goes back to June of 2007. I was still in San Diego and I had 2 brutal colds back to back. I wanted to solve the riddle. … [continue reading]

The Game Changers and Vegan Role Models

Before I start this post, I will disclose that I am not a vegan, but unlike the low-carb zealots, I think we can learn something from the plant-based crowd. This is why even before the film The Game Changers came … [continue reading]

What Happened After the Scale at My Gym Broke

Almost two months ago, the scale at my gym was gone. It broke and I was informed that they would be ordering a new scale soon.

Not a problem. As I have mentioned in previous posts, in addition to measuring … [continue reading]

👨‍⚖️Rendering a Verdict on Cardio

Last October, after many years of rejecting cardio, I stated that I would be Starting Over in Cardio. I outlined how I became anti-cardio in the post Understanding my Bias Against Cardio. And I posted on why my … [continue reading]

Generation Deaf in the Glitter Gym

Last month, I posted Millennials Have Killed the Glitter Gym, which describes how this generation with their smartphones has ruined gyms.

People are staring at their phones between exercises. Between sets. Sometimes during the set itself. They are looking

[continue reading]