Category: Fitness

The Appetite of Exercise

A topic that I’ve been fascinated with for more than a decade is the role exercise has on appetite. Going back over a decade, I have several posts on my views of exercising while dieting. The short version is that … [continue reading]

Are Glitter Gyms No Longer Glitter?

Just a month ago I dusted off my old Tales From the Glitter Gym series after a 13-year hiatus. I followed it up by explaining the term “Glitter Gym”. Then something happened.

My mini-gym Fitness 19 closed. They transferred … [continue reading]

What’s a Glitter Gym?

My previous post was part of the Tales From the Glitter Gym series. That was after a 13-year hiatus. The oldest post I have on the topic was from 2006, however, I recall using the term years before that. When … [continue reading]

Tales From the Glitter Gym – The Old Guy

It has been 13 years since I retired my Tales From the Glitter Gym series. I wasn’t planning on adding any future editions, but I need to add at least one more.

Let’s meet The Old Guy.

There is this … [continue reading]

Have I Found My Headache Cure?

If you go back into the archives (2011-2013), you will see many posts where I attempted to solve my headaches. I tried many experiments to reduce the number and frequency of headaches that had bothered me since high school.

Although … [continue reading]

On Ab Training

Last year, I discussed how I fixed my dysfunctional relationship with pushups. Now, I want to talk about ab exercises.

I have never liked training my abs. Just like with the pushup, my introduction to ab exercises came in … [continue reading]