Back in 2012, I posted what would end up being one of the most popular posts on this blog. It was titled I No Longer Give a Squat About The Squat. It has been almost seven years and I … [continue reading]
Category: Fitness (page 1 of 67)
This winter I did an experiment. I started supplementing with ginger root capsules. Every day I would take a 550 mg dose. Sometimes 2 a day. People around me were getting sick, yet I seemed immune. Invincible. Was I onto … [continue reading]
Today in the sauna, there was a man that was about to turn 71 chatting with his friend who I would guess was maybe 60 years old. They were both to my left. To my right was a bulky overweight … [continue reading]
I’ve been thinking a lot lately about the stories we tell ourselves to explain our health and fitness status. And how those stories in hindsight can be completely wrong.
A classic example for me is from my 2008 post I … [continue reading]
I am now about 3 months into my membership at LA Fitness. I joined up so I could start going to the sauna regularly. And I have taken advantage of it. I’m going to the sauna about 5 times a … [continue reading]
Back in 2017, I did two blog posts asking if Paleo or standard medical wisdom was correct on sunscreen.
After I summarize those two posts, I’ll … [continue reading]