Category: Fitness

Joe Rogan, Sardines, and Arsenic

In a show this summer, Joe Rogan mentioned how he tested for high levels of arsenic from consuming lots of sardines. When he removed the sardines, the arsenic levels dropped.

This alarmed me because I eat a lot of sardines … [continue reading]

Pavel, Peat, and Potatoes

Because I use the 3rd party search tool by Algolia, I get a report on what the readers of this blog are searching for. The top 3 topics consistently have been Pavel Tsatsouline, the Ray Peat Diet, and Potato Hacking[continue reading]

The Chattanooga ColPac is a Great Tool For Summer Sleep

I moved at the end of April and my new place is much warmer and unfortunately for me this month, it does not have air conditioning. Seattle is having a bit of a heatwave right now. heatwave

🥵

A friend of … [continue reading]

My Grounding Device Experiment

Back in April, Ben Greenfield did a podcast titled My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?). I’ve always been highly skeptical that standing or sleeping on a … [continue reading]

Insomnia Continues and Two More Sleep Books

Back in January, I posted some notes from the book Say Goodnight to Insomnia. I initially made progress with those techniques, but have had continued trouble sleeping this year. I’ll do well for a few weeks and then insomnia … [continue reading]

The Apollo Neuro is a Maybe For Me

The more I used my Oura Ring, the more I liked it.

The more I used my Muse 2, the more I disliked it.

How about the Apollo Neuro? Three months of daily use and I’m still not … [continue reading]