Several years ago on this blog, I posted a little bit about cold showers. It was one of many health experiments that caught my attention. My interest was building resiliency, strengthening the immune system, and possibly fat loss. Over … [continue reading]
Category: Fitness
It has been 10 months since I last stepped foot in my gym due to the COVID lockdowns. Although my gym did reopen for a period during the late summer and early fall, I didn’t return. I had concerns about … [continue reading]
I sometimes think the only reason I still post blogs is when there is a topic of interest to me that I suspect a few of my readers know more about the topic than myself and can guide me in … [continue reading]
This summer I went looking for my next health challenge. After reading Super Human by Dave Asprey and listening to Peter Attia’s Drive podcast, I decided to tackle improving my sleep quality. They both like the Oura Ring as a … [continue reading]
Back in March, I shared how my lipid levels improved when I cut out 90% of the meat and dairy in my diet. From Lipid Levels After Going 90% Pesco-Vegan:
… [continue reading]…I cut out 90% of my meat and dairy
In my last post, The End of Gyms? Part 1, I covered some of the macro challenges gyms are facing in a post-Coronavirus world. I suspect many gyms are going to fail for the reasons cited in that post.
However, … [continue reading]