I recently received a comment on my 2011 post High Satiety Paleo Friendly Foods? from Dawn:
… [continue reading]Did you ever break the code on night eating? I also need food before bed and will still sometimes wind up eating cashew butter
Category: Fitness
In August 2017, I posted Mostly Weight Stable Regardless of Diet where I did a deep analysis of how much I weighed going back to the start of the century. And I shared a quote from an earlier blog:
… [continue reading]I
In March, I posted My 2022 Fitness Plan. How well did I stick to the plan? Mostly, pretty well, but I had an injury that slowed my progress.
I did return to the gym and most weeks I went … [continue reading]
About two years ago, I started experiencing numb feet and toes. I noticed it when I first woke up in the morning upon standing. As the day progressed, it became less noticeable. Wearing socks and shoes also masked the numb … [continue reading]
Twenty years ago, I was living in a gated community near San Diego. One of the homeowners on my block was named Mike. He was about 20 years older than me. One day we were having a brief conversation by … [continue reading]
I have 3 short fitness stories for you today.
Army Basic Training (1987)
When I got off the bus at Fort Benning, Georgia, after some yelling, the drill sergeants told us that we would all gain muscle. Then they looked … [continue reading]