Long-time readers might recall that the reason this blog ever got interested in fitness and nutrition was because of a nasty cold I got back in 2007. I started reading books on “superfoods” with the goal of using nutrient density … [continue reading]
Category: Fitness
I recently read The Book on Heat: The Science of Heat for Weight Loss, Performance and Health by Brad Pilon. It altered a view of mine that I’ve held for decades related to diet and exercise.
My seasonal view was … [continue reading]
I mentioned in an earlier post that I got a hernia in July. Between that time and my surgery on September 20th, I didn’t feel comfortable exercising. Not pain. Just discomfort. Some men are easily able to work around their … [continue reading]
I’ve always disliked pushups. When you are tall and lanky, pushups suck. Although I did some pushups as a kid, my first real introduction to them was in Army basic training from a screaming drill sergeant. Not exactly a positive … [continue reading]
About 3 weeks ago, I felt off, but I didn’t know why. I suspected I may have gotten a hernia, but I had no knowledge of the topic, so I did some online research and visual inspection. I decided I … [continue reading]
I’ve been following health and fitness news for many years now. One topic that has always puzzled me is the Obesity Paradox. To get us all up to speed, I asked Poe AI to explain the term.
… [continue reading]The obesity paradox