Category: Fitness

The Chattanooga ColPac is a Great Tool For Summer Sleep

I moved at the end of April and my new place is much warmer and unfortunately for me this month, it does not have air conditioning. Seattle is having a bit of a heatwave right now. heatwave

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A friend of … [continue reading]

My Grounding Device Experiment

Back in April, Ben Greenfield did a podcast titled My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?). I’ve always been highly skeptical that standing or sleeping on a … [continue reading]

Insomnia Continues and Two More Sleep Books

Back in January, I posted some notes from the book Say Goodnight to Insomnia. I initially made progress with those techniques, but have had continued trouble sleeping this year. I’ll do well for a few weeks and then insomnia … [continue reading]

The Apollo Neuro is a Maybe For Me

The more I used my Oura Ring, the more I liked it.

The more I used my Muse 2, the more I disliked it.

How about the Apollo Neuro? Three months of daily use and I’m still not … [continue reading]

The Muse 2 is Stressing Me Out

After two years of having a daily meditation and breathing practice, I decided to buy the Muse 2. The idea of having real-time feedback guiding me deeper appealed to me. That was 3 months ago and the reality is the … [continue reading]

Learning to Love My Oura Ring

Back in September, I posted my initial thoughts of my Oura Ring. It was mixed and slightly negative. You can see the issues I had with the Oura in that post. I ended it with this statement:

I’m still

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