Category: Fitness (page 1 of 69)

Lipid Levels After Going 90% Pesco-Vegan 🐟🌱

A month ago, I posted how I changed my diet in the post What I Eat and What I Don’t Eat – 2020 Edition. You can read that post for details, but the short version is I cut out … [continue reading]

Improving Pavel’s Quick and Dead Workout

I was going to wait until I had completed the full 12-weeks of the Quick and Dead workout, but this can’t wait. I see some potential issues with the Q&D and so have a few other commenters. First, I’ll cover … [continue reading]

5 Gallon Blood Donation – Achievement Unlocked

Today, I made my 40th whole blood donation for the state of Washington. 40 pints works out to 5 gallons!

5 gallons blood

If an average-sized male has 12 pints of blood in their body, that means I’ve completely replaced mine 3 times … [continue reading]

Pavel’s Quick & Dead vs HIT

Greg left an interesting comment on the post Notes on Pavel’s – The Quick and the Dead that I felt deserved its own post. I might need some help from the HIT experts as I have not kept up with … [continue reading]

Fitness Mentors Then and Now

I thought I would do a post on the history of people that have most influenced me on fitness.

Dave Scott and Mark Allen

When I was in high school, I recall seeing the Ironman on TV. It was the … [continue reading]

You Look Too Thin

On two occasions I have been told: “You look too thin” or “You looked too thin”.

Once was in 2012 and the other time was early 2018. The first time I heard it, I sort of panicked. Whereas some people … [continue reading]