Three years ago I posted Millennials Have Killed the Glitter Gym.
… [continue reading]People are staring at their phones between exercises. Between sets. Sometimes during the set itself. They are looking at their screens as they walk through the gym. They
A thing I hear repeated often on health podcasts is that cold showers don’t get easier. That is just not true. Of course, they get easier. The trick to making them easier is to remove the decision. For two years … [continue reading]
Seattle dropped the indoor mask requirements 9 days ago, so after a very long absence, I am back at my Glitter Gym. 🥳
I estimate that I lost 3-5 pounds of muscle during this period and some strength. I wasn’t … [continue reading]
In December 2020, I posted Muscle Interrupted.
… [continue reading]It has been 10 months since I last stepped foot in my gym due to the COVID lockdowns. Although my gym did reopen for a period during the late summer and early
In a show this summer, Joe Rogan mentioned how he tested for high levels of arsenic from consuming lots of sardines. When he removed the sardines, the arsenic levels dropped.
This alarmed me because I eat a lot of sardines … [continue reading]
Because I use the 3rd party search tool by Algolia, I get a report on what the readers of this blog are searching for. The top 3 topics consistently have been Pavel Tsatsouline, the Ray Peat Diet, and Potato Hacking… [continue reading]