Category: Fitness

Mostly Weight Stable Regardless of Diet Part 2

In August 2017, I posted Mostly Weight Stable Regardless of Diet where I did a deep analysis of how much I weighed going back to the start of the century. And I shared a quote from an earlier blog:

I

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My Fitness Results 2022

In March, I posted My 2022 Fitness Plan. How well did I stick to the plan? Mostly, pretty well, but I had an injury that slowed my progress.

I did return to the gym and most weeks I went … [continue reading]

Another Solution For Numb Feet and Toes

About two years ago, I started experiencing numb feet and toes. I noticed it when I first woke up in the morning upon standing. As the day progressed, it became less noticeable. Wearing socks and shoes also masked the numb … [continue reading]

Body Weight Wisdom I Heard 20 Years Ago

Twenty years ago, I was living in a gated community near San Diego. One of the homeowners on my block was named Mike. He was about 20 years older than me. One day we were having a brief conversation by … [continue reading]

3 Fitness Stories

I have 3 short fitness stories for you today.

Army Basic Training (1987)

When I got off the bus at Fort Benning, Georgia, after some yelling, the drill sergeants told us that we would all gain muscle. Then they looked … [continue reading]

Be Interested. Be Safe. Be Consistent.

I was going through the fitness archives of this blog recently. Over the years, I’ve posted many varying opinions on what is the best fitness strategy.

I started out following the muscle magazines. Do a bunch of exercises and hit … [continue reading]