Archive
2025 (14 posts)
- The Last Post Nov 8
- Reranking My Favorite Nutritional Books (2025) Oct 5
- No More Newsletter Aug 11
- More Fitness Calculators Aug 2
- What I Eat and What I Don’t Eat – 2025 Edition Jul 15
- Feeding the AI Bots Jul 5
- Vibe Coding Fitness Calculators Jun 14
- Thoughts on Cold Exposure Jun 1
- Archiving INeedCoffee May 25
- Bro-lifting in the NFL Mar 17
- Cringe Mar 15
- Tracking My Meals for a Month Feb 4
- Optimal Omega-3 Levels (No Fish Oil Needed) Feb 3
- 2024 Fitness Results Jan 5
2024 (29 posts)
- What Huberman Missed on Microplastics Dec 9
- What I Dislike About High Intensity Training Nov 29
- My Gym Code of Conduct Nov 10
- The End of Craving Oct 14
- Does America Have a Toxic Food Problem? Oct 9
- Trying to Remember My Diet and Weight History Sep 30
- Stop-Loss Potato Hacking Sep 15
- The Economics of "Messy" Gyms Aug 18
- Body Temps on Severe Seed Oil Restriction (n=1) Aug 10
- Tales From the Glitter Gym - The Deal Aug 4
- Donate Blood Jul 28
- Nutritional Persuasion Jun 30
- Food Prep is the Key to Being Lean Jun 23
- New Gym, Old Mistakes Jun 10
- Dieting, Seed Oils, Microplastics May 20
- The Appetite of Exercise May 6
- Are Glitter Gyms No Longer Glitter? Apr 27
- The Return of Hillfit Apr 14
- The Potato and Cabbage Hack Apr 8
- What's Inside My Pantry and Fridge? Mar 24
- Vegans vs Weston Price Mar 17
- What's a Glitter Gym? Mar 15
- Tales From the Glitter Gym - The Old Guy Mar 10
- Have I Found My Headache Cure? Mar 1
- Some Broken Link Housekeeping Feb 24
- On Ab Training Feb 2
- Ponderous Fitness Content Jan 22
- Is Peter Attia Overhyping VO2 Max? Jan 8
- Get Your Own Blood Work Jan 2
2023 (27 posts)
- Are Martial Arts the new CrossFit? Dec 25
- Seed Oils vs Saturated Fat - Picking a Side Dec 18
- How I Would Tackle Serious Weight Loss Dec 11
- Keto and Starvation Signals Dec 4
- 4 Year Streak of Avoiding Colds Ends Nov 27
- Keto and Carnivore Diets Were Always a No For Me Nov 8
- Checking in on the Carb Haters Oct 29
- Temperature and Appetite Oct 4
- Low Intensity, Low Volume Strength Training Oct 2
- On Pushups Sep 30
- What I Eat and What I Don’t Eat – 2023 Edition Sep 14
- Eliminate Caffeine Withdrawal Headaches Sep 3
- My Ugly Protein Shake Aug 29
- I Got a Hernia Aug 7
- (Still) Not a PubMed Warrior Jul 2
- What Obesity Paradox? Jun 25
- Exercise Induced Headaches - A Path Forward? Jun 19
- Perfect Posture Progress Jun 11
- Outlive by Peter Attia, MD Summarized May 6
- More Protein and the Fasting Backlash Part 2 Apr 27
- More Protein and the Fasting Backlash Apr 22
- Pick the Potato Diet Variation That Works Best For You Mar 11
- Night Satiety Feb 27
- How to Achieve Long Term Success on the Potato Diet Jan 31
- Mostly Weight Stable Regardless of Diet Part 2 Jan 29
- Donating My Hair Jan 14
- My Fitness Results 2022 Jan 1
2022 (30 posts)
- Another Solution For Numb Feet and Toes Dec 29
- Body Weight Wisdom I Heard 20 Years Ago Dec 23
- Ray Peat Died. Now What? Dec 17
- 3 Fitness Stories Nov 19
- Approaching Weight Lifting Like An Investor Nov 11
- Be Interested. Be Safe. Be Consistent. Nov 8
- Rick Rubin Did NOT Get Fat From Carbs Nov 4
- The Benefits of a Higher Body Temperature Sep 14
- The Seed Oil Debate Revisited Sep 8
- The News is Making You Sick Aug 29
- 4 Ways Air Pollution is Increasing Obesity Aug 2
- Seed Oils, Blood Donations, and Body Temperature Jul 30
- Whispers of Food Shortages Jul 26
- Rejecting Wearables Jul 21
- Latest Web Projects Jun 1
- Dude, What Happened to My Gym? May 14
- Cold Showers DO Get Easier Apr 5
- My Grass-Fed Beef Lipid Level Experiment (n=1) Mar 28
- My 2022 Fitness Plan Mar 22
- Grain Free and Dairy Free Almond Butter Cookies Recipe Mar 16
- The Environmental Contaminant Theory of Obesity Mar 7
- Muscle Still Interrupted Feb 21
- How To Successfully Use a Low-Fat Diet Feb 19
- Food Inflation is Not a Concern on the Peasant Diet Feb 10
- In Defense of Low Fat Dieting Feb 4
- My New Portal Page Jan 30
- Why am I Still Using WordPress if it is a Bloated Mess? Jan 22
- Blogging Was Always Doomed to Fail Jan 18
- Blog Posts and Word Count By Year Jan 17
- Getting Started in Blogging in 2022 Jan 5
2021 (25 posts)
- Check out PotatoHack.com Dec 24
- Long Live the Potato Hack! Dec 14
- My Prediction About Email Newsletters Was Dead Wrong Dec 1
- 2021 Blog Housekeeping Nov 16
- Hyperlipid For Dummies Nov 9
- Joe Rogan, Sardines, and Arsenic Oct 23
- Pavel, Peat, and Potatoes Oct 14
- The Box of Tapes Aug 14
- Made in the Spirit of the Early Web Jul 21
- The Chattanooga ColPac is a Great Tool For Summer Sleep Jun 28
- My Grounding Device Experiment Jun 28
- Should one ever diet? Jun 22
- Insomnia Continues and Two More Sleep Books Jun 20
- Of Course, I Auto-Delete Old Tweets Jun 19
- Escaping PUFA Hibernation Apr 22
- Newsletter Changes - Google Screws the Bloggers Again! Apr 15
- The Potato Diet - 4 Years Later Apr 5
- 21 Reasons I Love Cold Brew Coffee Apr 3
- The Apollo Neuro is a Maybe For Me Feb 23
- The Muse 2 is Stressing Me Out Feb 22
- Learning to Love My Oura Ring Feb 18
- Is Facebook Calling Me Back? Feb 3
- Body Temperature and Vegetable Oil Feb 1
- Say Goodnight to Insomnia Notes Jan 18
- The Return of Cold Showers Jan 6
2020 (27 posts)
- Muscle Interrupted Dec 27
- So Many Grammatical Issues Dec 19
- My First Movie Credit Oct 22
- Oura Ring and HRV Follow-up Sep 30
- Oura Ring Sleep Tracker - 42 Day Review Sep 23
- Biological Age Testing and Stacking Stressors Aug 26
- Lipid Levels on 2 (mostly) Pesco-Vegan Meals a Day Jul 23
- Rewriting the Neil Rogers Website in Svelte Jul 21
- The End of Gyms? Part 2 May 30
- The End of Gyms? May 25
- Doubling My Vitamin D Levels in 2 Months May 10
- Crisis Insurance - My Financial Idea From 2008 Apr 24
- My Coronavirus Plan Apr 20
- My First DEXA Scan Apr 5
- My Current Thoughts on Going 100% Vegan Mar 12
- Lipid Levels After Going 90% Pesco-Vegan Mar 7
- Doctor Weil on the Coronavirus Mar 2
- Reducing WordPress Executions (Battling the Bots) - Updated Feb 17
- Improving Pavel's Quick and Dead Workout Feb 12
- What I Eat and What I Don’t Eat – 2020 Edition Feb 7
- 5 Gallon Blood Donation - Achievement Unlocked Feb 5
- Pavel's Quick & Dead vs HIT Feb 2
- We Used to be Neighbors Jan 31
- Notes on Pavel's - The Quick and the Dead Jan 24
- Fitness Mentors Then and Now Jan 23
- You Look Too Thin Jan 19
- What Blogging in 2020 Feels Like Jan 17
2019 (50 posts)
- A Lead in the War Against the Common Cold Dec 16
- The Gift of Being Gluten-Intolerant or Celiac (if you accept it) Dec 10
- Saturated Fat Revisited Dec 8
- The Game Changers and Vegan Role Models Nov 30
- Please Stop Texting Me Emails Nov 24
- My Battle With Meetup.com Nov 24
- Getting Started in Blogging in 2019 Nov 17
- My Blog Was Hacked and WordPress Sucks Nov 15
- What Happened After the Scale at My Gym Broke Oct 31
- Dear Future Tired Self Oct 25
- Gluten / Wheat - Just When I Thought I Was Out... Sep 24
- How to Crush Your Appetite for Permanent Fat Loss Sep 10
- I've Made a Huge Mistake Aug 19
- Spiking Iron Levels Quickly with Beef Organ Capsules Aug 8
- Grasshopper Tacos in Seattle Aug 6
- Coffee and Health - Question the Hype Aug 5
- An Ethical Case For Not Being 100% Vegan? Jul 23
- 👨‍⚖️Rendering a Verdict on Cardio Jul 21
- My Peasant Diet Featured in The Diet Hack Jul 4
- Pivoting Away From the Peasant Diet (just a little) Jun 21
- Listening to the Smartest Vegans Jun 20
- Thinking About Supplements - 2019 Edition Jun 17
- Bloggers Share a lot of the Blame of the Demise of the Independent Web Jun 16
- How Google Helped Kill the Indie Web and How It Can Bring It Back Jun 6
- The Indie Web is Dead, Long Live the Indie Web Jun 2
- How to Save a Tweet as an Image With Google Chrome May 29
- Generation Deaf in the Glitter Gym May 14
- Project Super Immunity Was a Failure May 7
- Millennials Have Killed the Glitter Gym Apr 28
- Tackling Twitter - How I Cut My Daily Usage Apr 24
- Urban Hiking - Then and Now Apr 22
- Digital Minimalism - Focused and Isolated Apr 10
- The Sauna vs My Skin Apr 7
- Potatoes and Protein - Insurance Against Weight Gain Apr 7
- I Started Something 20 Years Ago Apr 4
- My Review of the Spanish Learning Apps (2019) Apr 1
- If I Gave a Squat About the Squat Mar 24
- Ginger and the Common Cold (My Experiment) Mar 14
- How I Broke the Instagram Habit Loop Mar 5
- How I Quit Facebook (Tips you might use) Feb 25
- Leaving Facebook Was Easy Feb 24
- The Power of Staple Foods Feb 17
- Learn From Your Fitness Elders Feb 9
- Death By Orthorexia Feb 1
- False Health Narratives Jan 30
- How the Internet Happened Jan 29
- Regular Sauna Use: The Good, The Bad, and The Ugly Jan 27
- Was Paleo Wrong About Sunscreen Too? Part 3 Jan 25
- Defending Fat Loss Jan 24
- Fitness Lessons for 2018 Jan 11
2018 (74 posts)
- Potatoes and Protein - Two Attacks on Hunger Dec 24
- Potatoes and Protein - A No Hunger Template For Fat Loss Dec 21
- Cadmium and Potatoes: Time to Worry? Dec 20
- Leaving Facebook Dec 19
- Coffee Tests on an Empty Stomach Dec 13
- Fitness Updates (December 2018) Dec 12
- Bargaining For Flavor (Fixing Your Potato Hack Mindset) Dec 11
- Tater Haters Have Some Explaining To Do Nov 30
- My 2 Best Purchases of 2018 Nov 27
- Simplified Fasting Mimicking Diet / Protein Cycling Diet Nov 27
- 3 Ways to Save Money at Jiffy Lube Nov 21
- más MAS #2 and an Apology Nov 20
- TV Sleep Tip Nov 16
- Frequent Blood Donations and Injury Recovery Nov 6
- Finding Fitness Focus Nov 5
- Cardio Motivations and Expectations Oct 21
- Starting Over in Cardio Oct 17
- Searching For The Cardio Code Oct 13
- Understanding My Bias Against Cardio Oct 12
- An Offal Vegetarian Oct 9
- Stomach Woes Update Sep 29
- Less Peasant, More Bodybuilder Sep 14
- My Wrong Advice For the Big Guys Sep 11
- I'm Glad I Didn't Move this Blog to Medium Sep 11
- Use Intuition and Directional Accuracy to Build Your Workouts Sep 3
- Heavier Weight, Greater Volume, and Going to Failure Aug 30
- The Case For High Intensity Training Seems to be Getting Weaker Aug 29
- How I Made $35 Last Year By Quitting Google Aug 11
- Stomach Woes Have Snuck Up On Me Aug 5
- The Upside to Health Blogging Aug 1
- Fasting Lessons I Learned This Month Jul 23
- Using Instagram For Helpful Fitness Tips Jul 18
- The Salt Fix Book Summary Jul 3
- You Look Leaner Jul 2
- más MAS #1 Jul 1
- How to Get Money to Venezuela (and support capitalism) Jun 29
- Critical MAS Blog 3.0 Jun 26
- One Man's Treasure is the HOA's Trash Jun 26
- Side Effects I'm Experiencing on the Peasant Diet Jun 21
- The State of Blogging in 2018 Jun 19
- Lift Slow - Getting Started with High Intensity Training Jun 16
- Starting High Intensity Training in 2018? Jun 14
- Exercise Routine to Help My Knee Jun 12
- An Update on My Knee Pain - Plus Tips You Can Use Jun 9
- Broken Link Checkers are an Essential Tool For Every Blogger Jun 4
- An Issue With the Domain Sale I Did Not Forsee Jun 2
- GDPR and Why I Decided to Kill Off My Newsletters May 31
- CriticalMAS.org is my new home - I need to ask a favor May 30
- Important Blog Announcement for CriticalMAS May 17
- Approach Fat Loss Like You Would Approach a Cat May 13
- Declaring Victory! How I Lost and Kept Off 25 Pounds May 1
- Toxic Load and Low-Carb Dieting Apr 24
- Dieting and Detoxification Apr 21
- Detoxification Notes (Science Not Woo-Woo) Apr 20
- Fear of a Toxic Planet Apr 18
- The Mad Libs Method of Creating Secure Passwords Apr 16
- Medium Take 2 Apr 8
- Hedging High Intensity Training Apr 7
- Kevin Smith is Keeping Interest Alive in the Potato Hack Diet Mar 29
- Fasting Mimicking Diet - More Questions and Comments Mar 24
- Revisiting Day 1 of The Potato Hack Mar 22
- The Potato Diet Version of the Fasting Mimicking Diet Mar 21
- I Completed My First 5-Day Fasting Mimicking Diet Feb 24
- Fat Loss Cheatsheet: What Works and What Doesn't (for me) Feb 18
- My 15 Day Review of Active 10 Feb 15
- Using Price Knowledge to Lean Out on a Peasant Diet Feb 13
- The Downside to the Power of Story for Fat Loss Feb 10
- The Longevity Diet Book Overview Feb 7
- Don't Wait to Start Lifting Feb 5
- Active 10 vs 10,000 Steps a Day Feb 1
- Book Notes: The First 20 Hours Jan 30
- My Bizarre Injury - 4 Months Later Jan 18
- Constrained Total Energy Expenditure and Metabolic Adaptation Part 2 Jan 4
- Potato Hacking For the Reluctant Jan 2
2017 (64 posts)
- Fasting Mimicking Diet Overview Dec 28
- Blog Issues, New Search, and Requests Dec 23
- Town Hall Meetings For Public Gyms Dec 21
- The 3 Types of Fitness Conversations Dec 13
- Constrained Total Energy Expenditure and Metabolic Adaptation Dec 9
- PUFA is Still the Common Enemy in Nutrition Dec 7
- Oh Noozs It's Da EVIL Sugar Lobby! Dec 2
- Nutrition for Injuries Nov 24
- The Potato Hack - Quick Start Guide Nov 17
- The 10,000 Steps University Nov 15
- Woo Woo Fitness Idea Nov 11
- My Bizarre Injury Nov 10
- High Intensity Training - 7 Years Later Oct 31
- 3 Things I Dislike About My 2017 ASUS Zenbook Oct 26
- Was Paleo Wrong About Sunscreen Too? Part 2 Oct 26
- Cold Exposure, Dieting, and Willpower Oct 14
- Ideal Weight vs Ideal Weight Range Oct 9
- Was Paleo Wrong About Sunscreen Too? Oct 6
- 199 and Holding? Sep 29
- More Duolingo Data - My 2 Year Fluency Estimate Chart Sep 22
- Does Cold Weather Exposure Work For Females? Sep 17
- Did I Gain Weight After the Potato Hack? Sep 11
- The Dieting Mindset Sep 9
- Can April Fools Day Be Saved? Sep 7
- How I Beat Food Cravings on the Peasant Diet Sep 4
- How I Used the Peasant Diet to Lean Out Sep 4
- Overcoming False Health Beliefs to Lose Fat Sep 2
- More Thoughts on High Volume or High Protein For Fat Loss Aug 28
- High Volume or High Protein Foods For Fat Loss Aug 28
- Marine Potato 20 - An Easy Potato Hack For Everyone Aug 23
- 4 Day Potato Hack Results Aug 21
- The Math Behind the Potato Hack Aug 19
- Potato Hacking is Best in the Summer Aug 17
- Fat Free Plain Greek Yogurt - The Food I Hate To Love Aug 17
- The Five Stages of (Potato Hack) Grief Aug 15
- Calories Are For Closers - It is Time to Potato Hack! Aug 13
- 5 Foods That Were Key to My Fat Loss Aug 11
- Open Data, Seattle, and Corruption Aug 10
- What I Learned From The Power of When Aug 8
- The Power of 10,000 Steps a Day in Charts Aug 7
- Using the Power of Story for Fat Loss Aug 6
- Mostly Weight Stable Regardless of Diet Aug 6
- Directionally Accurate and Metabolic Unicorns Aug 4
- The Time the Vegetarian Got Sick Aug 3
- Revisiting the 2014 Fat Loss Bet Aug 1
- Changed My Mind Again - I'm Back Aug 1
- Peace Out Mar 28
- Stepping Aside From Nutritional Blogging Mar 24
- The Digital Graveyard of My Health and Fitness Mentors Mar 24
- How I Approach Fitness Mar 16
- Why Didn't I Blog More About Economics? Mar 15
- The Role of Exercise in Preventing Weight Regain Mar 14
- Left Knee Update Mar 12
- Frequent Blood Donations and Cold Intolerance Mar 7
- I Won Blood Donation Mar 4
- Is There a Metabolic Unicorn? Feb 28
- Now Are You Going to Setup a Password Manager? Feb 26
- Medium and Blog Housekeeping Feb 11
- Podcasts I Listen To (2017) Feb 3
- More on the Peasant Diet Jan 30
- The POWS Food Pyramid Jan 22
- What I Eat and What I Don't Eat - 2017 Edition Jan 20
- Duolingo Fluency Estimates - My Data Jan 7
- Removing the Email Masking and Amazon Link Building Tools Jan 3
2016 (8 posts)
- Why the Events of 2016 Did Not Surprise Me Dec 31
- Would I Still Buy a Chromebook? Dec 29
- Gluten / Wheat - The Final Chapter Dec 10
- Designing a Modern Peasant Diet Nov 28
- The Potato Diet is a Calorie Savings Account Nov 26
- Learn a Foreign Language SUPER FAST or Not Nov 21
- The Urban Hiking Interview Nov 20
- Breaking CriticalMAS - A Return To Blogging? Nov 17
2015 (72 posts)
- Goodbye For Now Dec 16
- Potato Diet Week 2 - Brief Update Dec 7
- Potato Diet Week 1 - Results and Observations Dec 1
- The Potato Diet - My Plan to Lose 15-20 Pounds Nov 24
- Overcoming My Only Irrational Food Fear Nov 24
- Solving My Email Problem with Siteground Nov 24
- No Hunger Games - A Day of Just Boiled Potatoes Nov 9
- Using 23andMe to Pick the Best Diet and Exercise Plan For Fat Loss Oct 20
- No Soy Friolento Oct 16
- The Myth of Stress Notes Oct 15
- Intermittent Fasting - Finding a New Middle Ground Oct 13
- My Top 11 Coffee Roasters in the SF Bay Area Sep 29
- King of the Road Sep 27
- Maybe HIT Isn't Enough? Sep 25
- Notes For the Survival of the Smartest Lecture by Diana Schwarzbein Sep 23
- Irresponsible Health Blogging Sep 15
- Intermittent Fasting – Context Is Likely Important Sep 14
- A "Sitting is the New Smoking" Skeptic Spends a Year in California Sep 11
- Yes Ice Cream is Still Better Than Protein Powder Sep 6
- Back In Seattle and Other Updates Sep 1
- Natto 3: Ann's Pressure Cooker Method Aug 12
- How to Send Email Newsletters to Your RSS Reader Aug 6
- How to Save RSS Aug 2
- The Endless Rope Machine Aug 1
- Change Your Security Question Answers Jul 22
- For Over 30 Years I Believed I Rigged an Election Jul 17
- Newsletter #4 - Security Jul 15
- How I Raised My Body Temperature Jul 9
- Bread Defenders to the Left of Me, Alarmists to the Right Jul 3
- Muscle on Weight or Weight on Muscle? Jun 27
- We Don't Share the Same Fitness Values Jun 17
- 30 Días Jun 16
- How to Explore San Francisco Like a Champ Jun 3
- Why Isn’t High Intensity Training More Popular? Part 2 May 23
- Why Isn't High Intensity Training More Popular? May 19
- Always Answering the Wrong Fitness Question May 8
- Eating for Volume to Lose Weight May 1
- Learn, Share, Convince May 1
- Did I Heal My Cavities With Ice Cream? Apr 25
- Learning to Hate Driving Less Apr 23
- Coffee Levels Coming Down Apr 17
- Securing My Email Inbox Part 2 Apr 13
- Securing My Email Inbox Apr 11
- Hello Darkness My Old Friend Apr 11
- On Health and Fitness Role Models Apr 8
- Exercise and Fat Loss Revisited Apr 8
- An n=1 Skeptic Apr 8
- Still Learning Grammar After All These Years Mar 31
- 5 Desk Stretch Ideas From Indigo Kinetics Mar 23
- Low Food Reward: Tuna + Tomato Paste + Rice Mar 18
- How I Reintroduced Alcohol Mar 10
- Embracing Food Reward Mar 5
- Stress and Low Body Fat Levels Mar 3
- Wheat Resiliency Mar 1
- The Grand Experiment Revisited Feb 28
- Peanuts and Resiliency Feb 25
- The Easy Way to Cancel Comcast Feb 21
- Food Reward and Old School Bodybuilders Feb 20
- Even More Security Feb 17
- Make and Host Your Own Soundboard Feb 13
- No More Low Carb Lies Feb 11
- My Approach to "Eating Clean" Feb 10
- Newsletter #3 - Eliminate Feb 7
- My Definition of a Good Blog Post Feb 6
- On Friendship Feb 5
- Approaching Fat Loss Like an Investor Jan 30
- Chris Kresser Comes Clean on Sugar - It is Not a Toxin! Jan 28
- My Guide to San Francisco Espresso (2015) Jan 23
- Will This Cough Ever End? Jan 19
- Nutritional Guidelines - Where Are We in Early 2015? Jan 13
- In Defense of Sugar Jan 11
- Recovering From the Flu Jan 8
2014 (140 posts)
- Feeling Destructive Dec 28
- I Won Fitness Dec 25
- My Last Financial Forecasting Post Dec 23
- Digging My Kindle Fire 6 Dec 22
- My Bulletproof Diet Testimonial? Dec 19
- Disposable Content Dec 13
- I Didn't Read That Article or Watch That Video You Sent Me Dec 12
- 7 Ways to Reduce Your Car Repair Costs Dec 2
- 5 Ideas From Food For Mood Dec 1
- Lean Out While You Sleep Nov 27
- Measuring Strength and Hating on HIT Nov 25
- Cold Exposure - Not One Size Fits All Nov 20
- Newsletter #2 - Chill Nov 19
- Visiting the Cryotherapy Chamber Nov 17
- Update on that 20 Pound Fat Loss Goal Nov 13
- Knock Yourself Out, Bro! Nov 11
- A High Intensity Tune-Up at DeSisto Strength Training Nov 7
- Your Fast and Easy Guide to Making Korean Soup Nov 6
- Understanding Willpower Nov 1
- Another Coffee Brewing Tutorial Reboot - The French Press Oct 28
- An Unintended Consequence of a $15 Minimum Wage Oct 27
- Proposal: Vegetarian/Vegan Offset Credits Oct 24
- 10 Awful Nutritional Myths Gets One Half Wrong Oct 23
- The Worst Advice Always Starts With "You Should..." Oct 23
- My Initial Review of SiteGround Hosting (2014) Oct 22
- Back Pain, Quantified Self and My Trip Oct 14
- Stop Typography Inflammation With Stylish Oct 14
- Better Sleep for the Too Early Riser Oct 10
- Vietnamese Chicken Congee in the Pressure Cooker Oct 7
- Urban Hike San Francisco - 11 Miles, 3 Espressos Oct 2
- Cool - Not Cold - Showers For Fat Loss? Oct 1
- Podcasts I Listen To (2014) Oct 1
- This Morning in the Pressure Cooker Lab Sep 28
- The Pressure Cooker is a Game Changer Sep 27
- What I Eat and What I Don’t Eat – 2014 Edition Sep 26
- Brewing Coffee With the Kalita Wave Sep 24
- Newsletter #1 is Out Sep 23
- We Need a Browser Extension to Block Those Newsletter Pop-ups! Sep 22
- 5 Issues I Had With Your Personal Paleo Code Sep 19
- My Online Password Strategy (2014) Sep 17
- Scan, Encrypt, Store, Delete, Shred: Going Paperless! Sep 12
- The Temperature Wimps of San Francisco Sep 8
- Gaining Weight on a Paleo Diet Sep 6
- Stay Away From Site 5 Web Hosting (2014 Review) Sep 6
- Always on the Run Sep 4
- Nuts, PUFA, and Vitamin E Aug 31
- Ending 30/30 Experiment With Casein (n=1) Aug 29
- Anatomy of a Stupid Fitness Comment Aug 29
- Blog Drafts I Never Finished Aug 28
- Merging Foundation Training With Hillfit Aug 26
- 4 Words I Don't Like Aug 23
- CrossFit is Not AntiFragile Aug 15
- Just Label Your Critics Haters or Trolls Aug 15
- The Mindful Way to Study and The Ray Peat Survival Guide Aug 12
- Casein Not Whey For Reducing Appetite (n=1) Aug 9
- Revising My Seattle Rent Outlook Aug 7
- You Missed the Point of My Comcast Post Aug 5
- Back Pain, Headaches, and Stress Jul 30
- I’m Done Talking About High Intensity Training Part 2 Jul 27
- The Food Poisoning Diet Jul 25
- I'm Done Talking About High Intensity Training Jul 13
- Healing Teeth, Hypoglycemia and Sandbag Training Jul 11
- Just Count Protein - More Thoughts Jul 9
- Just Count Protein For Fat Loss Jul 7
- How My Diet Got Derailed Jul 4
- The ROI of Quantified Self Jun 27
- Forgetting What Type of Investor I Was Jun 26
- Leaving Seattle For a Few Months Jun 26
- How to Remove a Podcast From Your iPod Jun 26
- Answering 3 Fitness Questions About HIT and Running Jun 24
- New Respect for Assisted Pull Up Machines Jun 19
- Revisiting the Tim Ferriss 30 in 30 Experiment? Jun 18
- Muscular Potential and Reality Part 2 - Hardgainer Edition Jun 14
- Yuck! - I Made a Spreadsheet Jun 13
- Blogging and Permalinks Jun 10
- I Survived My First Beer in 5 Years! Jun 4
- Use Ghost Reps To Reduce Injury Rate Jun 3
- Muscular Potential and Reality Jun 1
- The Critical MAS Newsletter May 29
- Focus Friday Fitness May 29
- The Rise of Superman May 25
- Getting More or Getting Nothing May 24
- The 10 Health Myths Article Gets One Wrong May 13
- Natto + Sriracha May 13
- 20 Pound Bet: Week 11 Weigh In May 12
- Odd Endorsements May 7
- 20 Pound Bet: Week 10 Weigh In May 4
- Wow! A Good Article on Calories! May 1
- Some Quantified Self Honesty Apr 30
- 20 Pound Bet: Week 9 Weigh In Apr 27
- My Favorite Seattle Coffee Places (2014) Apr 24
- The "4 Toxins" Revisited Apr 24
- 20 Pound Bet: Week 8 Weigh In Apr 20
- Have I Been Napping Wrong? Apr 18
- I Love My Chromebook Apr 18
- My Last Post on Headaches Apr 17
- 20 Pound Bet: Week 7 Weigh In Apr 13
- Masking Your Email Address Apr 12
- Quantified Self and False Pattern Recognition Apr 8
- 20 Pound Bet: Week 6 Weigh In Apr 6
- Death By Food Pyramid vs The Calorie Myth Apr 3
- SilverSneakers - Young Trainers Teaching Old Timers Bad Lifting Form Apr 2
- 20 Pound Bet: Week 5 Weigh In Mar 30
- CrossFit: 73.5% Chance of Getting Injured! Mar 29
- Ballard Rents - Don't Believe the Hype! Mar 26
- What Weight Lifting Should Have Taught Me About Quantified Self Mar 24
- 20 Pound Bet: Week 4 Weigh In and Food Journal Mar 24
- Trying to Cheer Up an Economic Idiot Mar 20
- 20 Pound Bet: Week 3 Weigh In and Food Journal Mar 18
- Homer Simpson Invented Bulletproof Coffee in 1998! Mar 16
- Training to Failure is a Tool Mar 13
- 20 Pound Bet: Week 2 Weigh In and Food Journal Mar 10
- Common Grounds Coffee in Siem Reap, Cambodia Mar 9
- Faster Pho 2.0 - A Little Slower, But More Tasty Mar 7
- I May Have Finally Found a Headache Cure Mar 4
- 20 Pound Bet: Week 1 Weigh In and Food Journal Mar 3
- How I Plan to Lose 20 Pounds - And Win the Bet Feb 28
- The Fat Loss Side Bet Feb 28
- The Fat Loss Bet Feb 27
- How I Regained the Weight I Lost Feb 25
- Step Out of the Paleo Echo Chamber Feb 20
- Shivering Thermogenesis Feb 18
- Rejecting the Seasonal Approach to Nutrition Feb 13
- Intermittent Fasting - What Paleo Didn't Teach Me Feb 12
- Body Language and Exercise Warm Up Feb 8
- Experiments Update: Sleep, Gray Hair, Tight Neck Feb 6
- 21 Ideas From Eating on the Wild Side Feb 1
- Paleo Manifesto, Code Red and Eating on the Wild Side Jan 31
- Finally Had Luwak Coffee Jan 30
- Simple Soup Idea - Posole Jan 28
- It's Gettin' Hot In Here (Metabolism) Jan 22
- An Amazing "Back to Sleep" Hack Jan 20
- Returning to Glitter...Already! Jan 17
- Candy Crush Headaches Jan 15
- How Low Carb Paleo Can Fool You Jan 15
- My Tribute to Radio's Neil Rogers Jan 12
- Portland Espresso Vacation Jan 6
- Kimchi Spam Soup Jan 6
- The Best of Seattle Coffee 2013 Jan 1
- Dorian Yates on Squatting Jan 1
2013 (125 posts)
- On Building Muscle Dec 30
- Natto 2: Fermentation Boogaloo Dec 24
- Rage Against the Gluten Skeptics Dec 24
- How to Ferment Natto Dec 22
- Headache Remedies That Work? Dec 17
- A Fast Way to Thaw Frozen Stock Dec 13
- 20 Years of Weightlifting Dec 10
- Revisiting and Improving The Zone Diet Dec 9
- My Tweaks to the Latest Free The Animal Paleo Guidelines Dec 8
- Interview with Stephan Raczak of Biohacks.net Dec 5
- Quantifying PUFA, Expert Opinion, and My Conclusion Dec 4
- The Problem With PUFA Nov 28
- The Common Enemy in Nutrition Nov 26
- Commercial Gluten Free Gochujang is Now Available! Nov 26
- Homeschool Yoga Nov 23
- Shutting Down the CriticalMAS Facebook Page Nov 19
- After the Election Nov 16
- My 3 Issues with Becoming a Supple Leopard Nov 15
- 4th and Madison Rooftop Garden - Seattle Nov 14
- The View Almost No One in Seattle Knows About Nov 13
- Stepping Away From the Glitter...Again! Nov 6
- Life After Quantifiable Self Nov 3
- Who is the Guinea Pig Dr. Katz? Oct 29
- Call Me a Saturated Fat Guinea Pig Oct 27
- Evicted Oct 21
- Interview on Biohacks Oct 18
- An Incomplete Explanation for Food Cravings Oct 17
- The "Now I Know Better" Fallacy Oct 16
- My Left Knee is Bumming Me Out Oct 12
- Podcasts I Listen To (2013) Oct 11
- Ending the Tim Ferriss 30 in 30 Experiment Oct 8
- Finding My Relatives on 23andMe Oct 3
- (Probably) My Last Post on Gluten Oct 2
- Was I Wrong About Gluten? Part 2 Sep 27
- The 30 in 30 Experiment (Protein) Sep 25
- Making Pemmican Cajun Style Sep 25
- The Bug Buffet Sep 24
- Was I Wrong About Gluten? Sep 19
- Post Workout Fasting? Sep 15
- Maybe Sprint 8 Should Be Sprint 4? Sep 11
- Reversing Gray Hair? Part 2 Sep 10
- Weight Gain on a Ray Peat Diet Sep 8
- Fitness Professionals Fail to Understand Survivorship Bias Sep 5
- Hunting Headaches - Ending the Hunt Sep 3
- Fish Oil is so 2010 Aug 30
- Meatloaf Rebooted - We Don't Need No Stinking Breadcrumbs Aug 29
- Still ENTJ - Myers-Briggs 2013 Aug 26
- Where Seattle Pedestrians are Getting Hit Aug 21
- Is High Intensity Training Best for Ectomorphs? One Year Later Aug 16
- Results From the Low Histamine Diet Aug 14
- Why I Traded Volume for Intensity at the Glitter Gym Aug 13
- Revisiting the Paleo Books Aug 8
- Foundation Training is the Real Deal Aug 4
- 4 Reasons Not to Ferment Veggies Aug 2
- Time to Examine My Current Supplements Jul 28
- Faster Pho Recipe Jul 27
- What I Learned About Running and Injuries Jul 24
- Can Running Be Antifragile? Jul 18
- J Mascis Plays Nordstrom's Shoe Department - Seattle - July 12, 2013 Jul 17
- Defending Bulletproof Coffee (kinda) Jul 16
- TV Says Sleep Jul 15
- Hillfit 2.0: A Zero Budget Approach to High Intensity Training Jul 9
- BCAA Again? Jul 7
- First Time in the Isolation Tank Jul 6
- Shepherd's Pie Jul 4
- One Confusing Month: My June 2013 Experiment Wrap-Up Jul 1
- When the Check Engine Light Comes On Part 2 Jun 29
- Cold Thermogenesis - 5 Years Later Jun 26
- 23andMe: Key Health Recommendations Jun 22
- 5 Espresso Saturday in Victoria, BC Jun 19
- Maybe I'm Wrong About Exercise Injury Risk Jun 14
- Sorry, but Science Has NOT Proven That Running is Good For You Jun 14
- 19 Mile Urban Hike - Shoes Matter Jun 13
- When the Check Engine Light Comes On Jun 9
- My Squat Article is a "Scare Piece" Jun 6
- Maybe Paleo Shouldn't Let GMO Crops Upset Them? Jun 4
- Steam Rooms, Saunas, Opinions? Jun 2
- June 2013 Experiments Jun 1
- Post Paleo in Ohio = No Inflammation May 31
- The Twinkie Diet Proved Nothing New May 20
- Never Forget that Size is the Prize May 11
- Thinking About Supplements - 2013 Edition May 7
- Health and Fitness Ideas That Work #1 May 3
- Approaching Nutrition From An Investor's Mindset Apr 30
- 23andMe Results Apr 26
- Hiking Not Blogging Apr 24
- "Turn Up the Heat" - 1 Month Update Apr 21
- Car Repair Spreadsheet - Why Didn't I Think of This Earlier? Apr 19
- Too Many Conflicting Health Goals Apr 17
- Speed Round: Fitness and Nutrition (April 2013) Apr 17
- Kefir, HIT and a Touch More Volume Apr 12
- 2 Gallon Blood Donor For Washington Apr 11
- Fermented Celery Apr 11
- Am I Paleo? Apr 10
- I Woke Up Today and Wished For Tomorrow Mar 28
- My Evolving Opinion of Sugar Mar 27
- Hunting Headaches - 2 Years Later Mar 26
- Neck and Shoulder Fixes - One Month Report Mar 19
- More Bench Press Nonsense Mar 17
- My Plan for the "Turn Up the Heat" Experiment Mar 16
- Ending the Ice Cream Experiment Mar 14
- The Neurotic Approach To Food Mar 11
- Diet Recovery 2 and the "Turn Up the Heat" Experiment Mar 9
- Korean Bulgogi Tacos with Cortido Sauerkraut Mar 7
- Kimchi Chips - Super Delicious But Ridiculously Impractical Mar 6
- Why My Kimchi is Awesome Mar 5
- Making Dairy Kefir is Super Easy Mar 2
- Primal Certification? Are You Kidding? Feb 28
- Beef Heart Stew Rebooted (Slow Cooker Recipe) Feb 21
- My Top 5 Books of 2012 Feb 19
- Gluten Free Korean Bulgogi Tacos Feb 12
- Overview of the Ideas To Fix My Neck and Shoulder Feb 11
- Making Ghee in a Slow Cooker Feb 7
- So Much Paleo Drama Feb 6
- Getting the Genetic Test Feb 5
- Genetic Knowledge Dilemma Jan 31
- Diet Colas and Changing My Opinion Jan 29
- Kefir, Caffeine and Trigger Point Therapy Jan 24
- 192 Espressos - More Data From Seattle Coffee 2012 Jan 22
- Peat-atarians and Fear of Hormetic Stress Jan 12
- The Minimal Effort Approach and Fat Gain Jan 10
- A Lesson From Mastery Jan 8
- What Taleb Got Wrong in Antifragile Jan 7
- How To Deal With Comcast Jan 5
- 192 Espressos - The Best of Seattle Coffee 2012 Jan 1
2012 (184 posts)
- Yuck! The Things People Eat Dec 23
- Reps, Sets and the Weight Aren't That Important Dec 20
- Potato Soup with Bugs Dec 12
- The Stress Disease Connection Dec 9
- Korean Yellow Croaker Soup Dec 8
- Help Me Fix My Neck and Shoulders Dec 6
- RIP Greg Anderson - My Fitness Mentor Dec 4
- The Kimchi Chronicles is an Excellent Cookbook Dec 4
- DIY Standing Desk - The $22 IKEA Solution Nov 30
- Low Caffeine Weight Gain Nov 28
- The Peat-atarian Diet For Those Of Us With Average IQs Nov 26
- Octopus Take 2 Nov 24
- Fall Afternoon in Downtown Seattle Nov 24
- My Car Battery and the Science of Good Luck Nov 23
- Hunting Headaches - A Favorable Trend Nov 21
- Podcasts I Listen To (2012) Nov 17
- Sarno, Back Pain, and Coffee? Nov 14
- 3 Books I'm Looking Forward to this Month Nov 13
- Rejecting Nutrition Nov 9
- Not a PubMed Warrior Nov 6
- Price Gouging is Good Nov 5
- Chive Talking Kimchi Nov 3
- Did It! A Month Without Coffee! Nov 1
- Wide Awake at 3 AM Oct 29
- Space Needle For $1 Oct 25
- Hunting Headaches - Progress? Oct 24
- Medicating Mood With Caffeine Oct 22
- Making Gluten Free Korean Chili Paste (Gochujang) Oct 20
- Odd Caffeine Free Side Effect Oct 16
- Coffee and Caffeine Detox Update Oct 14
- Results From My 30 Days Without Grains Experiment Oct 11
- Beef Sweetbread Recipe Oct 9
- Pig Uterus - Still an Offal Idea Oct 9
- Making Some Kimchi Oct 7
- The Guinea Pig Diaries Oct 4
- Anchovy Kelp Stock Oct 3
- A Month Without Coffee - Here Goes! Oct 1
- My Caffeine Detox Plan Sep 29
- What John Gray Missed in Venus on Fire, Mars on Ice Sep 27
- Beet Kvass, Fermented Salsa, Red Clover Infusion Sep 27
- Venus on Fire, Mars on Ice Sep 26
- Another Asian Pork Slow Cooker Meal Sep 25
- Caffeinated Delusions Sep 22
- Lab on a Chip Sep 18
- Bone Marrow and Cauliflower Sep 17
- I Thought You Were a Vegetarian? Sep 17
- Embrace the Vertical Mouse Sep 12
- Eating Silkworm Pupae (aka Ground Cucumber) Sep 12
- Celery Resurrection Sep 8
- Update on My Ice Cream Experiment Sep 7
- How I Improved My Chin-Ups Sep 6
- Commercial Gyro Meat is Absolutely Not Gluten Free Sep 5
- Less Exercise Equals More Fat Loss - Of Course It Does Sep 2
- A Loss of Strength From High Intensity Training? Aug 30
- When I Would Measure My Workouts Aug 29
- Kimchi 2.0 Aug 29
- My First Octopus Aug 26
- Bacon Egg Cupcakes Now With Spinach and Ricotta Aug 26
- Vietnamese Fermented Carrots Aug 25
- My Problem With “Eat Less Move More” Part 2 Aug 22
- My Problem With "Eat Less Move More" Aug 21
- Lessons From Two Failed Ferments Aug 18
- Kurt Cobain Bench Aug 16
- My Current Experiment: 30 Days Without Any Grains Aug 14
- The Healthy Optimist Aug 13
- Using Tea Bags To Make Your Pickles More Crunchy Aug 11
- Is High Intensity Training Best for Ectomorphs? Aug 9
- The Endgame for Paleo is WAPF Aug 8
- Why I Don't Measure My Workouts Aug 7
- Gluten Free Lasagna Aug 6
- A Juicing Skeptic Jul 31
- Beef Brisket Curry From Pakistan Jul 28
- Safe Use of 5-HTP and L-Tyrosine Jul 27
- Exercise Update - Summer 2012 Jul 27
- Your Last Meal Jul 26
- High Satiety Foods - The Results Jul 25
- Hacking Testosterone and Increasing Oxytocin Jul 20
- Hacking Hormones in a Relationship Jul 19
- Kimchi Stew - Kicking It Korean Style Jul 17
- Why Ice Cream is Better Than Protein Powder Jul 13
- Thinking About Supplements - 2012 Edition Jul 11
- My Worst Nutritional Mistakes Jul 11
- Ghee and the Canolification of India Jul 9
- Making Paneer Jul 7
- Spam Sushi Jul 6
- Why I Post Food Recipes Jul 2
- Pho Photos Jul 1
- My Experience With The Zone Diet Jul 1
- Fermenting Vegetables - Taste As You Go Jun 29
- Better Than Bulletproof Coffee Jun 28
- Sweet Potato Soup - So Simple, So Yummy Jun 27
- Deep Nutrition, Perfect Health Diet and The End of Overeating Jun 26
- My Problem With the 30 Day Paleo Challenge Jun 25
- Indian Style Spicy Cauliflower Jun 22
- Testing Myself For Autism Jun 20
- Back Pain and Back Exercises Jun 19
- Who's Your Daddy? Jun 18
- An Asian Alternative to Slow Cooked Pork Jun 15
- Cajun Style Sheep Testicles Jun 14
- The Migraine Solution Jun 12
- Static Weight Max Pyramid HIT Workout Jun 12
- "I Thought You Didn't Eat..." Jun 10
- Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain Jun 7
- Lower Risk Alternatives to the Barbell Back Squat Jun 6
- I No Longer Give a Squat About The Squat Jun 4
- Fermenting Vegetables and Salt Levels Jun 2
- Vancouver Espresso Vacation Jun 1
- Cold Thermogenesis Interrupted May 29
- Making Lentil Dal May 26
- Sheep Testicles Taste Wonderful May 25
- L-Tyrosine is my NZT-48 May 22
- Distraction Diet 3 May 21
- Internet Cooking and David Lynch Movies May 20
- The Low Histamine Diet May 19
- Shrimp Risotto May 16
- Chlorine Shower Filter: 3 Month Update May 15
- Gelatin Supplementation and Deep Sleep May 15
- Cucumber Kimchi and the Sardine Solution May 13
- Icelandic Sheep Liver May 11
- Pork Vindaloo in the Slow Cooker May 9
- What I Eat and What I Don’t Eat - May 2012 Edition May 7
- Healthy vs Resilient May 5
- How Web Hosting Tech Support Works May 4
- Spacing Out on Extra Spaces May 3
- Loosening the Paleo Collar May 1
- Seattle Photos Mashed With a Thomas Kinkade Painting Apr 26
- 5 Spices, 50 Dishes Apr 26
- Standing Desk - Ghetto Edition Apr 24
- Food Reward Test: Almonds vs Almond Butter Apr 21
- My Response to the Exercise and Overeating Study Apr 17
- Comments About Comments Apr 17
- Maximizing Fat Loss with Exercise Apr 14
- Fat Loss and High Intensity Exercise Apr 13
- Fat Loss and the Case For Less Exercise Apr 10
- How Exercise Indirectly Kept Me Fatter Apr 8
- Walking Didn't Lean Me Out Apr 6
- Slow Cooking Another Cheap Delicious Meal Mar 31
- Under the Keyboard Mar 30
- Taco Meatloaf Recipe Mar 29
- The Legend of Marlboro Marc Mar 27
- Returning To Glitter Mar 25
- Fitness Role Models Revisited Mar 25
- Cajun Chicken Drumsticks Mar 24
- Meatloaf Economics Mar 21
- Blinded By Successful Outcomes Mar 21
- The Gyro Meatloaf Recipe Mar 17
- Great News, Meat is Going to Kill You! Mar 16
- Defending the Quantified Self Mar 14
- My Chamomile Tea and Sleep Quality Experiment Mar 13
- Coffee and Gluten: Say It Isn't So Mar 12
- Do We Really Need WIFI While Donating Blood? Mar 10
- Spaghetti Squash Now With Italian Sausage Mar 7
- Hunting Headaches - Side Sleep Mar 7
- Hunting Headaches - Shampoo Up My Nose Mar 6
- Dances With Carbohydrates Mar 4
- Green Beans are Better With Bacon Feb 29
- Chlorination Elimination Experimentation Feb 28
- Beef Liver + Asparagus + Garlic Feb 27
- The Topical Coconut Oil Experiment Feb 26
- You Are Your Own Gym Feb 25
- Reversing Gray Hair? Feb 24
- My Thoughts on Steroids Feb 22
- Bigger, Stronger, Faster Feb 21
- Locating a Decent Coffee in New Orleans Feb 20
- Adrenal Fatigue? Not For Me Feb 17
- My Gyro Obsession and The Meatball Solution Feb 16
- Responding to a CrossFit Enthusiast Feb 14
- Fermented Carrots and Ginger Recipe Feb 14
- Low Kimchi = Low Immunity Feb 10
- Beef Kidney With Mushrooms and Garlic Feb 8
- Financial Endgame Feb 8
- Is HIT Really Less Effective Than Traditional Weight Lifting? Feb 5
- Thai Pumpkin and Broccoli Curry (Vegan) Feb 2
- Running Up That Hill - Sprinting Salvation For Tall People Jan 27
- Making Lau Lau Jan 26
- Outdoor HIT - Too Cold? Jan 24
- Destroying 3 Fitness Myths With a Single Example Jan 20
- Urban Hike Seattle - Snowstorm 2012 Edition Jan 19
- Hillfit: Strength is Not Just For Hikers Jan 17
- Now a 1 Gallon Blood Donor in 2 States Jan 15
- The Problem With Boot Camp Training Jan 14
- Hunting Headaches: Remaining Suspects in Early 2012 Jan 13
- Pig Uterus Recipe: An Offal Idea Jan 12
- Outdoor HIT: 2 Months Later Jan 5
2011 (156 posts)
- Long Sleep and Back Pain Dec 29
- The Best and Worst in Seattle Espresso: 2011 Edition Dec 28
- The High Road Dec 26
- Tales From the Glitter Gym (Original Post) Dec 21
- A Tabata Based Kettlebell Workout Dec 21
- Patterns in Sick People Dec 19
- 3 Minutes to a Pain-Free Life Dec 17
- Lesson on Freezing Canning Jars Dec 16
- MacGyver Humidifier Dec 16
- Nut Elimination Test Completed Dec 16
- Paleo in Ohio - Adventures in Inflammation Dec 15
- Morning at the Ballard Locks Dec 14
- Writing Your Own Search Engine Using SQL Server Dec 12
- My First Pemmican Dec 1
- Ghost Pepper Kimchi Recipe Dec 1
- Rendered Goat Fat Nov 30
- Rejecting The Naked Warrior Nov 27
- Nicholas Carr - Information Overload 2011 Speech Nov 25
- Filtering Rendered Tallow Innovation Nov 22
- Quick Start Paleo Nov 22
- Escaping The Glitter: Taking High Intensity Training Outdoors Nov 16
- Getting Hit By a Car Nov 15
- My Bench Press Sucks and I Don't Care Nov 11
- My Miraculous Back Injury Recovery Nov 9
- The Reality About Tea and Fat Loss Nov 8
- Fermentation Intervention? Nov 5
- The Next 30 Day Test: Nuts! Nov 2
- Healing Your Sinuses Nov 2
- My First REAL HIT Injury Nov 2
- Health Goals - Late 2011 Edition Oct 31
- The Fermentation Workshop DVD is Outstanding Oct 29
- Kraut Cabbage - This Sucker is Huge! Oct 27
- No Longer a Gym Germaphobe Oct 27
- Intermittent Fasting - Mistakes I've Made Oct 24
- Slicing the Coffee Data Oct 24
- My Fermentation Station Oct 22
- Reviewing My 2009 Health Goals Oct 18
- Super Mario and Star Wars in Post-It Notes (SEATTLE) Oct 17
- Hunting Headaches - Trying Acupuncture Oct 16
- The 3 Stages of Paleo Oct 13
- Fermentation Flop - Smoked Sauerkraut Oct 12
- High Satiety Paleo Friendly Foods? Oct 8
- Intermittent Fasting - The No Hunger Method Oct 5
- Why I Distrust Doctors Oct 5
- My First Week Back on Coffee Oct 2
- Wheat Belly - Here It Comes Sep 27
- What I Learned During My Coffee Detox Sep 26
- 30 Day No Dairy Test Complete Sep 25
- Distraction Diet 2 Sep 21
- Coffee Detox Update Sep 17
- Ranking My Positive Health Changes Sep 13
- Ghost Pepper Sauerkraut Sep 6
- Beef Stock Remouillage Sep 3
- Sluggish Aug 27
- Do Cold Showers Lead to Fat Loss or Fat Gain? Aug 23
- The Mentor Workout Aug 19
- My Case For Self Experimentation Aug 18
- Half the Ideas in this Blog Are Probably Wrong Aug 15
- Flavor Signaling and The Shangri-La Diet Aug 14
- Fermentation Invasion Aug 13
- Hunting Headaches Take 3 Aug 12
- Summertime Confession Aug 9
- The Paleo/HIT Cyclical Approach to Fitness and Nutrition Aug 5
- 30 Days Without Cheese Aug 5
- Dill and Caraway Sauerkraut Jul 30
- Bacon Egg Cupcakes Jul 30
- Rendering Lard in a Crock Pot Jul 27
- Concluding Seasonal Strategies For Fitness and Nutrition Jul 25
- Nourishing Kitchen 2 Jul 22
- Summer Reading Roundup Jul 20
- Carb Wars in the Blogosphere Jul 15
- Finding the Grave of Bruce Lee Jul 14
- Is Liver High in Tyramine? Jul 7
- Hunting Headaches Take 2 Jul 6
- Hunting Headaches Jul 3
- A Little Bit of Gardening Jul 2
- The Grand Experiment - Abs Without Breaking a Sweat Jun 28
- The Art of Non-Conformity Review Jun 27
- White Kimchi Jun 25
- Training to Failure or Training to Quit Part 2 Jun 25
- Someone Has Been Messing With My Almond Butter Jun 22
- Intermittent Fasting - Life After Leangains Jun 19
- Cortido Sauerkraut Recipe Jun 17
- One Man's Rebuttal to Eat, Pray, Love Jun 16
- Long Days, Poor Sleep and Too Much Caffeine Jun 16
- Numb Jun 13
- It is Summer Seattle! Put Your Coats Away! Jun 13
- You Broke Your Own Metabolism Jun 10
- High Intensity Exercise is the Espresso of Weight Training Jun 7
- Strength and Fitness For a Lifetime Jun 4
- High Velocity Super Warrior Foods Jun 1
- A High Intensity Approach to Cold Weather Training May 26
- Keeping a Workout Journal May 24
- Ice: A Memoir of Gangster Life and Redemption-from South Central to Hollywood May 18
- My First HIT Injury? May 17
- Max Contraction Training May 12
- High Intensity Training - My 6 Month Update May 12
- The New High Intensity Training May 10
- The Joy of Pickling May 5
- Beat the Reaper May 4
- Vegetables From The Sea May 3
- Parking in Seattle Apr 29
- Intermittent Fasting - Not For Everyone Apr 27
- Gluten-Free is the Latest Excuse To Eat Junk Food Apr 26
- Think You Know Vitamin D? Apr 22
- Homemade Beef Broth Apr 21
- How To Get Lower Rent Apr 20
- How To Destroy The Wall Street Banks Apr 18
- Ground Pork and Cabbage Recipe Apr 16
- The Downside to Life Without Bread Apr 13
- Be Your Own Dermatologist Apr 12
- Beef Heart Stew Apr 9
- Why I Do Not Believe HyperInflation is Coming to America Apr 8
- The Cigar Defense For Bread Apr 7
- The Rational Optimist - How Prosperity Evolves Apr 7
- Kimchi For Beginners Apr 1
- Ending the 30 Day No Sugar No Fruit Experiment Mar 30
- Why We Get Fat Mar 23
- My Nutritional Plan of Attack Against Incoming Radiation Mar 23
- Spring Strategies For Nutrition and Fitness Mar 22
- Reviewing Winter Strategies For Nutrition and Fitness Mar 22
- Training to Failure or Training to Quit Mar 17
- Power To The People - 10 Years Later Mar 16
- Kimchi 101 Mar 16
- The Age of Deleveraging Mar 15
- Help Me Understand CrossFit Mar 12
- Ending My Disloyalty Card Quest Mar 9
- Another HIT Advantage Mar 8
- Intermittent Fasting - Spontaneous and Random Mar 6
- Make Your Own Beef Liver Pate Mar 5
- Ranking the Paleo Books - March 2011 Mar 4
- Intermittent Fasting - 70 Day Review of the Leangains Method Mar 3
- 30 Days Without Sugar or Fruit Mar 1
- Static Contraction Training Feb 27
- The No Potato Shepard's Pie Feb 26
- Paleo vs Weston Price Feb 25
- Could Inflation in America Get Argentina Bad? Feb 20
- High Intensity Training at Ideal Exercise of Seattle Feb 16
- Mini Quiches With No Crust Feb 13
- Seasonal Strategies - Winter Update Feb 10
- Rendering Beef Tallow in a Crock Pot Feb 8
- Seattle Pig - Get Well Soon Feb 7
- The Psychology of Back Pain Feb 5
- The 4-Hour Body Feb 2
- How I Fought Off a Potential Cold Feb 1
- Slow Motion Paleo Feb 1
- The Myth of Cardiovascular Training Jan 29
- Not Responding to My Attackers Jan 24
- Tales From the Glitter Gym - The End Jan 22
- How Tim Ferriss REALLY Gained 34 Pounds of Muscle in 28 Days Jan 21
- Preaching Paleo Jan 19
- Back Pain and Learned Helplessness Jan 14
- Eat Stop Eat - A Guide Book For Intermittent Fasting Jan 12
- The 10,000 Year Explosion Jan 8
- How I Figured Out the Cause of My Back Pain Jan 6
- Nutrition and Physical Degeneration Jan 4
2010 (154 posts)
- Nutrition is the New Politics Dec 29
- Chicken Hearts with Brussels Sprouts Dec 27
- Winter Strategies For Nutrition and Fitness Dec 22
- The New Evolution Diet Dec 21
- Update on Fall Strategies For Nutrition and Fitness Dec 20
- Initial Impression of The 4-Hour Body Dec 15
- Returning to Slow Motion Weight Training Dec 15
- The Leap Dec 15
- Chicken Hearts + Bacon + Apples + Onions Dec 14
- Information Overload Dec 13
- The Goblet Squat Dec 9
- Moving Up The Leanness Levels Dec 7
- Leanness Defined Dec 6
- Thinking About Supplements Dec 1
- Spaghetti Evolution - The Road to Paleolithic Pasta Nov 28
- My Brilliant Idea on Fixing Car Alarms Nov 26
- DreamHost and the Myth of Unlimited Domains Nov 25
- Your Brain at Work Nov 25
- Toscana Goat Sausage Soup Recipe Nov 23
- Four New Books That I Can't Wait To Read Nov 18
- My One and Only Post on Sports Betting Nov 18
- A Guide to the Good Life Nov 12
- Curious?: Discover the Missing Ingredient to a Fulfilling Life Nov 8
- 8 Steps to a Pain-Free Back Nov 7
- Tales From the Glitter Gym Guide Now Up Oct 28
- Fixing Politics #1 - The Voter Oct 26
- To Hellholes and Back: Bribes, Lies, and the Art of Extreme Tourism Oct 23
- Fall Strategies For Nutrition and Fitness Oct 21
- Cognitive Surplus: Creativity and Generosity in a Connected Age Oct 18
- The Problem With WordPress and How I Would Solve It Oct 16
- How Developers Can Increase Their PayPal Donations Oct 9
- More Than Healthy vs Unhealthy Oct 8
- Back From Portland, Oregon Oct 6
- My Review of The Paleo Solution Oct 1
- If I Were The King of Costco Sep 29
- 6 Reasons I Haven't Been To Your Coffee Shop Sep 22
- The Fall Sep 22
- The Talent Code Sep 21
- Happiness: Unlocking the Mysteries of Psychological Wealth Sep 16
- Hooked: A Thriller About Love and Other Addictions Sep 15
- The College Debt Alternative Sep 14
- The College Debt Trap Sep 13
- If I Were Still a Vegetarian... Sep 10
- Making Meatloaf Using Pet Food Sep 9
- Learning About Epigenetics From Dr. Bruce Lipton Sep 8
- Con Ed Sep 7
- Artifical Light and Cancer Sep 4
- Nourishing Kitchen Sep 2
- The Vegetarian Myth Sep 1
- Diet as Identity Sep 1
- Summer is Not the Season To Lean Out Aug 31
- Where the Paleo Message is Failing Aug 25
- Drive: The Surprising Truth About What Motivates Us Aug 21
- Life Without Gluten Aug 18
- The Shallows: What the Internet Is Doing to Our Brains Aug 18
- 3 Brewers Seattle Coffee Fans Need To Try Aug 18
- My 401k Advice to the Unemployed Aug 11
- Facebook Won. I Surrender. Aug 10
- Bellevue Steps Up To Quality Coffee at Vovito Aug 10
- The Selfish Gene Aug 9
- Going on a Distraction Diet Aug 3
- The Perfect Number of Reps Is... Jul 31
- My First Dated Blog Post Was From July 1996 Jul 30
- My 3 Favorites – Disloyalty Card Round #2 Jul 29
- Making Pickles Without Cheating Jul 29
- Pandora's Seed Jul 26
- The Best Coffee in Downtown Seattle (2010) Jul 23
- Primal Movements and Weight Training Jul 23
- Primal Body - Primal Mind Jul 23
- Caffe Vita PBS = Public Brewing School Jul 21
- Vindication Jul 16
- Espresso Hike #4 - Fremont Jul 14
- Exercising To Success Jul 14
- Turning Down the Lights Jul 7
- Primal Tuna Melt Jul 4
- Looking For the Roaster Sticker Jun 29
- The Selfish Case For Donating Blood Jun 29
- Rambling Thoughts About Gym Survivorship Jun 26
- Influencer - The Power To Change Anything Jun 24
- My First Bug Jun 23
- Carbohydrates, Blue Light and Willpower Jun 18
- Starbucks Shrugged and Zoka Fights Back Jun 15
- Espresso Hike #3 – Capitol Hill to Pioneer Square Jun 15
- Seattle Low Tide Hike Jun 14
- After 30 Days Without Sugar Jun 10
- Life After XM Radio Jun 7
- Tales From the Glitter Gym - The Trouble With Tribbles Jun 5
- The Fitness Finance Analogy Updated Jun 5
- Talk Me Down, Safe and Sound Jun 4
- Top 6 Reasons We Can't Be Business Partners Jun 4
- My 3 Favorites – Disloyality Card Round #1 Jun 2
- Urban Hike - Beyond the Bridges Edition Jun 2
- No Jacket Required Revisited Jun 1
- Lights Out: Sleep, Sugar and Survival May 29
- I Graduated From Starbucks Coffee College May 29
- Blunder: Why Smart People Make Bad Decisions May 25
- Urban Hike - Between The Bridges Edition May 25
- This Time Is Different - Eight Centuries of Financial Folly May 24
- Seattle's Disloyalty Card May 23
- Happiness is a Warm Gun May 20
- Kung Fu Grip May 14
- 30 Days Without Sugar May 12
- When All Hell Breaks Loose May 9
- Seattle's Corn Dog Obession May 9
- Me 2.0 May 8
- Sleepy Starbucks and Caffeinated Sins in Phuket, Thailand May 5
- Kimchi Operations Have Expanded May 4
- 50% Chance of Rain, 50% Chance of Awesome Apr 30
- This Isn't IMAX! Apr 28
- Design Inspires Content Apr 28
- Man Eating Bugs Apr 25
- The Laziest Way To Eat Healthy Apr 23
- Bok Choy Kimchi Recipe Apr 18
- Simplexity Apr 14
- That Time I Got a Cease and Desist From Starbucks Apr 9
- My Exercise Program - April 2010 Edition Apr 6
- My Ideas on Fixing the Holiday Schedule Apr 6
- Tales From the Glitter Gym - More People Who Annoy Me Mar 27
- Marco Polo Didn't Go There Mar 23
- What I Eat and What I Don't Eat - March 2010 Edition Mar 21
- My New Myers-Briggs Score is ENTJ Mar 14
- Windows 8 Wish List Mar 13
- The Minimal Effort Approach Mar 12
- Foraging For Nettles Mar 11
- Saying Goodbye to Beer Mar 9
- An Observation About Quality Content and Advertising Revenue Mar 5
- Fat Loss Metrics For Men Feb 28
- Meet the Barista - Dubsea Coffee Feb 27
- Is Slow Motion Weight Training Superior? Feb 20
- Intermittent Fasting - Improving Your Success Rate, A New Strategy Feb 18
- Revisiting "Cleaning Up My Diet" Feb 18
- The Hunter, The Hammer, and Heaven: Journeys to Three Worlds Gone Mad Feb 16
- Why I Am Not Renewing My Sirius XM Radio Subscription Feb 13
- Caloric Nonsense at the Glitter Gym Feb 6
- What Google Should Have Done With Blogger FTP Accounts Feb 5
- My Super Immunity Project Revisited Feb 3
- Sunday Suit Feb 1
- Physician Heal Thyself Jan 30
- Road Trip to Velton’s Coffee Jan 29
- The One Book A Week Goal Jan 28
- Hungry Monkey Jan 27
- Before Racing Back to College To Pile On More Debt Jan 16
- Body By Science Jan 15
- Planes, Trains and Elephants - My 2009 Asia Trip Overview Jan 14
- I Wanted to "Slow" Burn This Book Jan 13
- Chiang Mai, Thailand Jan 11
- Immigration, Customs, and Fearing International Travel Jan 10
- Absinthe & Flamethrowers: Projects and Ruminations on the Art of Living Dangerously Jan 9
- One Nation Under Fear Book Cover Jan 8
- A Collection of Gambling Stories Jan 7
- Tall Skinny Bitter – Notes From the Center of Coffee Culture Jan 7
- My 10 Gym Tips For 2010 Jan 6
- Cajun Style Pumpkin Seeds Jan 2
- Reviewing My 2009 Financial Predictions Jan 1
2009 (232 posts)
- Traffic Lights and Menus in Thailand and Cambodia Dec 31
- Farm City Dec 31
- Elephant Training Video and Photos Dec 30
- Amazing Latte Designs at Kitanda Brazilian Espresso and Bakery Dec 29
- Clear Skies in Seattle Dec 27
- Ninety-Four Coffee - Bangkok, Thailand Dec 25
- Good Calories, Bad Calories is the Best Book Ever Written on Nutrition Dec 25
- The 50 Law Dec 24
- A Holiday in Cambodia Dec 24
- Making Spaghetti Squash - The 1 Page, Zero Ad Tutorial Dec 24
- Elephant Video Dec 22
- Tiger and Lion Videos Dec 22
- Angkor Wat - Siem Reap, Cambodia Dec 22
- Cambodian Landmine Museum Dec 21
- Why I Dislike American Dentists and What I Did About It Dec 20
- Physique Hacking Dec 19
- Floating Village - Siem Reap, Cambodia Dec 18
- Macchiato Etching at Dubsea Coffee Dec 18
- The Fish Massage - Siem Reap, Cambodia Dec 16
- A Rainy Day in Seoul, South Korea Dec 12
- Photo Gallery For Return to Bangkok Dec 12
- Coffee Hunting in Seoul, South Korea Dec 11
- I've Got Seoul and I'm Super Bad Dec 10
- More Carbohydrate Observations From Malaysia Dec 9
- Batu Caves - Kuala Lumpur, Malaysia Dec 7
- Carbohydrate Observations From Malaysia Dec 7
- Arrived in Kuala Lumpur, Malaysia Dec 6
- My Return to Bangkok Dec 6
- Next Stop: Kuala Lumpur, Malaysia Dec 5
- Ko Samui, Thailand Dec 4
- Phuket, Thailand Nov 29
- Thai Cooking Class - Chiang Mai, Thailand Nov 29
- The Phi Phi Islands in Thailand Nov 29
- Playing Tug of War With an Elephant Nov 29
- Feeding a Crocodile in Ko Samui, Thailand Nov 28
- Elephant Training in Chiang Mai, Thailand Nov 26
- 3 Tigers, 1 Lion and MAS in a Cage Nov 26
- Floating Market Video Nov 24
- Here Kitty Kitty Nov 22
- Posting Bottleneck From Thailand Nov 22
- Missing Circuit City at the Floating Market Nov 22
- One Night In Bangkok and the World's Your Oyster Nov 21
- Your Pants Must Be This High To Enter Nov 18
- Hot Chocolate Latte Art Nov 18
- MAS and Big Buddha Nov 14
- One Last Espresso Before I Leave Town Nov 13
- Off to Thailand Nov 12
- Healthcare and Price Discovery Nov 10
- Canned Roasted Eel Sushi Nov 8
- Suffer The Little Children Nov 8
- Metal Tree Nov 7
- Tearing Through My First Pumpkin Nov 4
- Tales From the Glitter Gym - Three I Respect Nov 4
- Romanesco Broccoli Nov 3
- Some Good Travel News For Me? Oct 27
- Weight Lifting Wisdom For the Tall Lanky Guy Oct 27
- The Two Types of Muscle Growth Oct 27
- Brain Rules Oct 24
- Maximum Muscle - The Science of Intelligent Physique Development Oct 24
- Espresso Forgiveness Oct 21
- My Cold Weather Challenge To You Oct 21
- Morning Workouts and Productivity Oct 20
- Monday Afternoon Latte Art Oct 20
- Vashon Island Coffee Museum Oct 17
- Clothing Sale? Oct 16
- The Anti-Estrogenic Diet Oct 13
- I Don't Know Karate, But I Know KA-RAZY! Oct 13
- Vashon Island Oct 12
- Sick of Fearing the Flu Oct 9
- Reaching Out to the 3 Types of Seattle Coffee Drinkers Oct 8
- The Best Kind of Glitter is Free Glitter Oct 5
- Leaving Queen Anne Oct 4
- Tall Guys and the Bench Press Solution Oct 2
- South 47 Farm and Corn Maze Oct 2
- Espresso Vivace Dolce Now Without Robusta Oct 2
- The Upside of Down Oct 2
- A Fresh Coat of Glitter Sep 27
- My Last Comment on Coffee House Pricing Sep 26
- Who Do I Write This Blog For? Sep 21
- Throwing Out China Made Food Sep 19
- Intermittent Fasting - The Common Cold Sep 16
- Return to Sickness Sep 13
- Espresso Hike #2 – Queen Anne to Downtown Sep 12
- Coffee, Commodities and Pricing Shenanigans Sep 10
- Jet City Espresso – An Early Mentor Sep 8
- Physics for Future Presidents: The Science Behind the Headlines Sep 8
- Blink: The Power of Thinking Without Thinking Sep 8
- Don't Waste Another Text Message On Me Sep 6
- A Chilly 84 Degrees? Sep 2
- Good Day at the Gym Sep 1
- 250 Pound Weighted Dip Aug 29
- Deeply Rooted - Profiles of Uncoventional Farmers Aug 26
- Guest Financial Predictions by Derek Wilson Aug 26
- Urban Hike - 22.6 Mile Edition Aug 25
- Blueberry Picking East of Seattle Aug 21
- Androstenedione and Baseball Silliness Aug 15
- Urban Hike - Flat Shoe Edition Aug 11
- Home Latte Art – The Feather Aug 9
- Learning How to Walk Again Aug 8
- Coffee Shops Fight Back Against Laptop Abusers Aug 7
- 15th Avenue Coffee and Tea – First Impressions Aug 6
- The Ectomorphs Dilemma Aug 4
- Hyperventilating After Every Starbucks Press Release Aug 1
- Why America Wins Aug 1
- Solving the Back Pain Relief Riddle Jul 31
- Coffee on TV: Futurama – Three Hundred Big Boys Jul 31
- Collapse - We're Doomed Jul 29
- Secret Ways to Save Money With AT&T and Vonage Jul 25
- Affogato = Espresso Over Gelato Jul 24
- Is Twitter The Borg? Jul 21
- 14 Foot Tall Coffee Drinking Man Looks Down on Pike Market Jul 21
- Bad Behavior at a Seattle Coffee House Jul 21
- The Importance of College Jul 21
- The Millionaire Next Door Jul 18
- Why So Many Vegetables? Jul 13
- 21 Acres Farm Tour Jul 10
- The Espresso Hike #1 – Queen Anne Jul 10
- The Next 100 Years Jul 7
- Guess Who Signed Up For The 2009 Rock 'n' Roll Marathon? Jun 30
- 17 Lessons For Fat Loss Jun 29
- Three Reasons to Put Diapers On Jun 28
- The Primal Blueprint - 10 Old School Laws For Nutrition and Fitness Jun 27
- Tales From the Glitter Gym - Mr. Sit Up Jun 26
- Eye of the Hurricane Jun 25
- Ominous Signs: Juan Valdez Cafe, Seattle Jun 25
- Killer at Large - Obesity Documentary Without Focus Jun 22
- Slow (Brewed) Coffee at Seattle Coffee Works Jun 20
- Guns, Germs and Steel Jun 20
- When Writing a Diet Book, The First Rule is to Slam the Competition Jun 18
- Another Reason I No Longer Get Sick Jun 14
- An Espresso Journey Through Italy – Caffe D’Arte Jun 12
- Emergency: This Book Will Save Your Life Jun 8
- Stop For Me - It's the Claw! Jun 7
- The Other Space Needle Jun 3
- The Desire To Lift Heavy Objects and Witness Stupidity Jun 1
- Vancouver - Nice and Beautiful May 31
- The Seattle Times Likes Me May 29
- Intermittent Fasting - 20 Times May 20
- Grand Cru Coffee Cupping - Stumptown Coffee May 20
- Outliers - The Story of Success May 19
- Learning From the Espresso Master May 17
- The Email Rant May 17
- Runners Statue - Hidden in Belltown May 15
- Seattle Coffee Works – Downtown Seattle May 14
- Filing Fraud Charges Against XM Radio May 12
- Forming a Local Coffee Club May 12
- The Art of Learning May 11
- The BMI is Still BS May 10
- My Issues With Meetup.com May 8
- No Cardio Clarifications May 7
- Barista Confidence at Caffe Vita - Seward Park May 6
- Poached Eggs - Snatching Defeat From the Jaws of Victory May 4
- Coffee on the Road - Grand Circle May 1
- Glitter Interrupted May 1
- WaterTown Coffee - Capitol Hill, Seattle Apr 30
- Can Cold Weather Exposure Increase Muscle Growth? Apr 29
- Stealing Electricity From the Office Apr 28
- Health Goals - Last Year and Today Apr 28
- Don't Waste a Tuesday Reading This Book Apr 25
- White Asparagus Apr 23
- My Cheap Camera Tripod Rocks! Apr 22
- Intermittent Fasting - Tips and Advice Apr 21
- Intermittent Fasting - Adventures in Not Eating Apr 21
- Intermittent Fasting - Fears and Motivations Apr 21
- The Coffee Protein Mystery Apr 18
- You Either Shut Up Or Get Cut Up Apr 17
- Move Called Off - Staying in Queen Anne Apr 17
- MichaelAllenSmith - The Sharpie Redesign Apr 14
- Revisiting The Warrior Diet Apr 14
- My Favorite Cookbooks Apr 13
- An Urban Version of The 48 Laws of Power Apr 12
- Updating the Moving Scorecard Again Apr 11
- Triggering the Cold Weather Response For Fat Loss Apr 11
- Coffee As A Pre-Workout Meal Apr 10
- The Media Discovers Brown Fat Apr 10
- Happy Anniversary Pain Apr 10
- Tales From the Glitter Gym - The Kayaker Goes MacGyver Apr 8
- Latte Art Etching From Makeda Coffee Apr 8
- Autophagy and Loading Trucks For UPS Apr 7
- The Fat Tail Apr 7
- Still No Jacket Required Apr 6
- Leaving Las Vegas - Google Returns Queen Anne to Seattle Apr 5
- Seattle Sunshine Traffic Apr 5
- La Dolce Vita Apr 2
- Urban Hike - Magnolia Edition Mar 27
- Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism Mar 26
- Tales From the Glitter Gym - The Commando Mar 24
- My Reaction To What Bernanke Did Today Mar 19
- When Fitness and Finance Intersect Mar 19
- Sushi Freedom Mar 17
- Evolving Health - Calling Doctor Caveman Mar 17
- The Drunkard's Walk - How Randomness Rules Our Lives Mar 17
- My Thoughts on Hiring a Personal Trainer Mar 14
- Crazy From the Heat Mar 12
- Not As Short As I Used To Be Mar 10
- Drawing Dilbert Upside Down Mar 10
- If You Like Tales From the Glitter Gym Mar 9
- Debt and Leverage Mar 7
- When Glitter Turns Orange Mar 5
- New Orleans 2009 Mar 3
- Grown Up Digital Is An Awful Book Mar 2
- Santa Claus Rally - Hope You Got Out Feb 28
- Will The Housing Crisis Start a Civil War? Feb 21
- Leaves Are Falling All Around, It's Time I Was On My Way Feb 19
- The Next Round of Real Estate Price Drops Feb 18
- Urban Hike Seattle - 22.5 Mile Edition Feb 17
- Mean Genes Feb 16
- Ending The Quest To Be Decent Feb 16
- Flashbacks on a Dead Lift Gone Wrong Feb 16
- Instead of Makin' Me Better, You Keep Me Makin' Me Ill Feb 15
- Your Inner Fish Feb 10
- Mr. Microsoft vs Seattle Billy Feb 7
- I Miss Hiking in San Diego Feb 5
- An Update on Seattle Billy Feb 1
- Photo Stitch of Kerry Park View Tonight Jan 30
- Timing the Stock Market Jan 28
- I Just Woke Up From A Fuzzy Dream Jan 23
- Waistland Jan 22
- I Hate Your Guts Jan 20
- Today I Am Dirty, I Want To Be Pretty Jan 19
- Maybe I Think Too Much But Some Thing's Wrong Jan 18
- When I See Your Face Like the Morning Sun You Spark Me To Shine Jan 17
- Sign of the Times - The Counter Offer Jan 17
- You Can't Hyperinflate Wages in a Global Economy Jan 13
- Iconoclast: A Neuroscientist Reveals How to Think Differently Jan 12
- Simple Math Says Get Out of the Stock Market Jan 9
- How Mickey Rourke Gained 27 Pounds of Muscle For The Wrestler Jan 8
- Fighting Sickness Ninja Style Jan 4
- 2009 Financial Predictions Jan 4
- 2009 Polar Bear Plunge - Matthews Beach in Seattle Jan 2
- Jim Cramer, Me and One Week in July Jan 1
- Best Books of 2008 Jan 1
2008 (202 posts)
- Revolutionary Wealth Dec 31
- Tales From the Glitter Gym - Unsafe At Any Speed Dec 30
- The Calm Before the Storm Dec 29
- The More You Cook, The Better You Look Dec 23
- Seattle Snow Continues Dec 23
- Am I Bored? Dec 23
- Maximum Strength by Eric Cressey Dec 22
- Another Snow Storm, Another Urban Hike Dec 21
- Urban Hike Seattle - Snow Edition Dec 19
- Google Thinks Queen Anne is in Las Vegas Dec 19
- Quirkology Dec 18
- The Lovely Ladies of Texas? Dec 18
- Paying to be Considerate Dec 18
- Osama MAS Laden Dec 18
- Anatomy of a Good Trade Dec 13
- No Jacket Required Dec 11
- The Scientific Fitness Program Dec 10
- Anatomy of a Bad Trade Dec 8
- Signal vs Noise - Consume vs Create Dec 7
- Smile When You're Lying Dec 4
- Seize The Day Dec 3
- The Lack of Trust in the New World Economy Dec 3
- The Softening Seattle Rental Market Dec 1
- Tales From the Glitter Gym - The 105 Pound Dumbbells Nov 29
- Tales From the Glitter Gym - The Cold Trainer Nov 29
- This White Man Can't Jump Nov 28
- Short Term Bear, Long Term Bull Nov 27
- The Power of Persuasion Nov 27
- The Quest To Be Decent Part 5 Nov 25
- He Bought At The Bottom Nov 21
- The Quest To Be Decent Part 4 Nov 20
- The Quest To Be Decent Part 3 Nov 18
- The Rat Altoids Display Nov 17
- There Will Be Blood - Home Edition Nov 14
- Satisfaction Formulas Nov 14
- Satisfaction - The Science of True Fulfillment Nov 14
- Oil Hits $55 Nov 13
- The Quest To Be Decent Part 2 Nov 12
- The Quest To Be Decent Begins Nov 11
- You Hit It Once, Then Break Away Clean Nov 7
- Not a Certified Financial Planner Nov 6
- The Cuban Family Revisited Nov 6
- The Science of Fear Oct 31
- Did Fraiser Live in Queen Anne? Oct 28
- How Joseph Campbell Spent His Days During The Great Depression Oct 26
- Financial Logic Fails Oct 22
- The Most Effective Natural Cures on Earth Oct 21
- Another Fitness Nutrition Book Oct 20
- Why Do I Diss Cardio? Oct 19
- Frank Sinatra Probably Wouldn't Have Liked Me Oct 17
- Picking a New S&P 500 Target Oct 16
- The Easiest Fitness Debate I've Ever Won Oct 16
- Investing 101 - The 401K Oct 11
- They Were Chopping Them Up and They Were Chopping Them Down Oct 10
- Save a Horse, Ride a Pig Oct 9
- Nudge Me When This Book Is Over Oct 8
- Hey Ladies in the Place I'm Callin' Out To Ya Oct 8
- Investing 101 - The Biggest Lesson Oct 6
- Investing 101 - Before You Invest Oct 6
- Here Comes My Power Sleep? Oct 3
- Walk Away and Taste the Pain, Come Again Some Other Day Oct 2
- Can I Have Another Piece of Chocolate Cake? Sep 29
- Yes, It's Over, Call It A Day, Sorry That It Had To End This Way Sep 28
- Trying to Understand George Soros Sep 27
- And Here Is What Happened When They Decided To Cut Loose Sep 27
- Tales From the Glitter Gym - Traffic Patterns Sep 25
- Watching Wall Street and Waiting Sep 23
- As Soon As I Get My Head Round You Sep 21
- My Counter Party Is Over Sep 18
- The Body Fat Test Sep 10
- 250 Pound Pull-Up Sep 8
- When You Come Undone Sep 8
- Tales From the Glitter Gym - Nonsense Sep 4
- Another Reason Real Estate Prices Will Drop Further Sep 4
- The Stick Boy Explained Sep 3
- The End of Summer in Seattle? Sep 2
- The Geography of Bliss Aug 28
- I Don't Like the Nightlife, I'd Rather be Lean Aug 25
- Irrational on the Way Up, Rational on the Way Down? Aug 25
- Funny Finance Book Aug 22
- Peeping Jane Aug 15
- Not the Sleep I Was looking For Aug 13
- Financial Book Picks Aug 13
- I Can't Quit You Coke Zero Aug 13
- I Don't Like the Night Life Aug 11
- The Alchemist Aug 11
- I Don't Want To Ride A Donkey Down The Grand Canyon! Aug 8
- Tales From the Glitter Gym - The Pickup Part 2 Aug 7
- Eating the SuperFoods Revisited Aug 4
- Why Cooking and Why Now? Aug 3
- Won The Lottery Revisited Jul 31
- Financial History Repeating Itself Jul 31
- Returning to Basketball Jul 29
- Tales From the Glitter Gym - The Pick Up Jul 29
- In Defense of Food Jul 26
- Hope Your 401K is in Fixed Income Jul 25
- Tales From the Glitter Gym - Early Influences Jul 24
- Sleep and Other Updates Jul 22
- Don't Cry For Me and My Diesel Engine Jul 20
- The Omnivore's Dilemma Jul 18
- I'm Not A Vegetarian Jul 18
- Hedging Financial Risk For First Time Homebuyers? Jul 16
- Shooting The Messenger Jul 15
- Buffalo Meatball Recipe Jul 13
- True Job Insurance Means Shorting Your Own Company Part 2 Jul 13
- IndyMAC Is Gone, Who Warned Ya? Jul 12
- True Job Insurance Means Shorting Your Own Company Jul 11
- Bailing on Bad Movies Jul 8
- More Than You Know Jul 6
- Creepy Fountain or Art? Jul 5
- Rainbow Shrimp Curry Jul 3
- IndyMAC - Dead Bank Walking? Jul 3
- The Wisdom of David Lynch Jul 1
- Buying Individual Stocks Doesn't Math Out For Me Jun 27
- The Book on Creativity Jun 23
- I Wouldn't Bank There Jun 19
- While America Aged Jun 15
- Intervention at the Glitter Gym Jun 13
- Body Language at the Coffee House Jun 12
- The Big Tipper Jun 12
- The Definitive Book of Body Language Jun 11
- The Wisdom of Crowds Jun 11
- Tales From the Glitter Gym - The Smell Jun 11
- My Take on the Barbell Investment Strategy Jun 9
- Way of the Peaceful Warrior Jun 7
- Growing Up During the Pixel Depression Jun 7
- Moving Scorecard Jun 6
- Meet Nassim Nicholas Taleb Jun 2
- How to Win Friends and Influence People May 27
- Nature Girl May 24
- An Unreasonable Man May 24
- Double Check That Movie Listing May 23
- The Cuban Family May 16
- Seattle Coffee Works May 12
- Meet My Neighbors May 9
- Mindless Eating May 6
- Mastery May 4
- Am I the Last One to Read The Long Tail? May 4
- Revisiting NeanderThin Apr 30
- Shivering My Way To Leanness Apr 30
- Vagabonding Apr 29
- A Rogue Way To Run a Brewpub - Issaquah Brewhouse Apr 28
- MAScene 2.0 - The Marilyn Manson Workout Mix Apr 28
- Why Every Diet Works in the Short Run Apr 26
- Tales From the Glitter Gym - The Bodyfat Test Apr 26
- Running Away From Wall Street and the Adventurist Apr 23
- Mr. Financial Planner - Go Home and Get Your Shine Box! Apr 16
- Why Are We Predictably Irrational? Apr 16
- The Simplest Investing Rule Apr 15
- Creating a Filtered RSS Feed Using Yahoo! Pipes Apr 15
- Secular Bear Market or Range Bound? Apr 12
- Military MAS Apr 12
- Home on Holly Oak Lane Apr 12
- The Internet is the New Electricity Apr 11
- Ranking the National Coffee House Chains Apr 10
- Reminiscences of a Stock Operator Apr 8
- Calculate Your Grecian Ideal Apr 7
- Is MacroShares Ready For Primetime? Apr 5
- Returning to Columbus, For a Weekend Apr 4
- Vulcan Quote Worth Repeating Apr 3
- Eight Months in Seattle Apr 3
- Tampa Bay Satire 1997-1998 Mar 29
- Ybor City Scrapbook (1994-1998) Mar 29
- Devil Take the Hindmost Mar 28
- The Financial Wisdom of Seattle Billy Mar 27
- My Food Stamp Story Mar 25
- Picking a Real Estate Bottom Mar 25
- Fooled By Randomness Mar 23
- 150 SuperFoods, Because 14 Just Wasn't Enough Mar 23
- The Runner 1989-1995 Mar 22
- E-4 and Holding Mar 22
- Taco Bell and the Speed Zone Mar 21
- Bear Market Investing Mar 21
- IndyMac I'm Never Coming Back Mar 18
- Ultra ETFs and Counterparty Risk Mar 16
- I Hate BlogSpot Too Mar 9
- Investing in Stocks For the Long Term? Mar 8
- Chasing a Dog up a Mountain Mar 4
- Coffee Tour At Seattle's Caffe Vita Mar 1
- RainMan RIP Feb 29
- The Origins of the Crash Feb 28
- Urban Hike Seattle Feb 19
- Accidental Mind Feb 19
- Death to Blogger Feb 18
- Just What I Said Feb 17
- Ignore My Financial Advice Feb 10
- Dean Karnazes - The King of Pain Feb 4
- Culture Shock Japan Feb 4
- Waking Up in Costa Rica Feb 3
- Civil Unrest Means it is Time to Order Coffee Feb 1
- To Be a Badass Kung Fu Master Jan 22
- Release Me California Jan 18
- Recommendation Zombies Jan 17
- Meeting Hulk Hogan and Macho Man Jan 12
- The First Time I Met Bill Clinton Jan 11
- That Time I Got in a Car Chase With Hulk Hogan Jan 10
- Firing My Mutual Fund Jan 9
- The Futurist Jan 6
- My Drudge Report Oil Short Investment Tip Jan 4
- Leaving the Glitter, Embracing the Rust Jan 2
- Best Books for 2007 Jan 1
- Defending the 4-Hour Workweek Jan 1
2007 (67 posts)
- Little Thoughts Dec 31
- Back From Canada Eh! Dec 29
- Diamond Knot and Budweiser Urinal Dec 21
- Taking off to the Great White North Dec 21
- Super Crunchers - A Better Freakonomics Book Dec 16
- Not Much of a Culture Shock Dec 16
- My Useless SuperPower Dec 15
- Defending the Seattle Position Dec 12
- Return HTML Page Source From Web URL in C# Dec 2
- The Black Swan Dec 2
- Not Building Equity? Nov 28
- The Myths of Innovation Nov 25
- Here is the Real Secret Nov 25
- Noise Nov 24
- When Genius Failed Nov 23
- The Wolf of Wall Street Nov 23
- Two Types of Travelers Nov 20
- Insane Amount of Coffee Sunday in Seattle Nov 6
- Sluggish in Seattle Nov 6
- The Most Dangerous Places in the World Nov 4
- Culture Shock Chile Oct 31
- It’s a Boy! Oct 29
- Rainman Survives the San Diego Fires! Oct 28
- Chris Matthews - Inside the Beltway Laws of Power Oct 28
- San Diego Fires 2007 Oct 23
- Why I Don't Like Oranges Oct 22
- The Secrets of Overachievement Oct 22
- Kaizen, The Monk Who Sold His Ferrari and The Dip Oct 21
- Are These the 14 SuperFoods? Oct 19
- California Uber Alles - DMV Edition Oct 18
- Finally Read Freakonomics Oct 15
- Stumbling on Covert Persuasion Oct 15
- The Anabolic Quality of Food Oct 14
- Single Line If Statement in C# Oct 11
- Glitter Gym Hijinks Oct 4
- Hiking in Seattle vs San Diego Oct 2
- Amarillo Slim - The Worlds Greatest Gambler Sep 30
- Best Cup of Coffee Ever Sep 29
- Home Prices A Year Later - Who Was Right? Sep 26
- Stories By Ed, Jim, and Danny Sep 21
- Wearing the Buckeye Uniform Sep 16
- Tales From the Glitter Gym - Locker Room Edition Aug 10
- Tales From the Glitter Gym - Bellevue Edition Aug 8
- Selling RanchoSanPasqual.org Jul 9
- The History of Search Jul 6
- A Decade Without TV Jul 5
- Retirement Age or Retirement Place? May 16
- A Decent Bench Press? May 14
- Mixing Photos With Classical Artwork May 4
- Seattle vs San Diego Apr 19
- Real Estate Cassandra Apr 16
- Polyester and Cheese: My Ultimate 70s Pop Mix Apr 10
- The Day After (the Dead-lift) Apr 9
- No More Morning Dead-lifts Apr 8
- Now, Discover Your Strengths Overview Mar 31
- Too Many Choices - The Science of Influence Mar 26
- Fitness Role Models Mar 24
- The Greatest Blog Post Ever Written Mar 11
- Renters Lose Money - 1 Year Later Mar 9
- West Coast Time Mar 3
- When Buying or Renting Downtown Consider Mar 2
- The World is Flat and I Feel Fine Feb 20
- The Marine Haircut Feb 16
- The Meaning of Work Feb 14
- Bob Lassiter RIP Feb 2
- Does My Last Employer Miss Me? Jan 25
- MAS Saves Energy - A Lot of Energy Jan 24
2006 (32 posts)
- Inverse Investing Made Easy Dec 3
- Guavaween 2006 Oct 31
- My Fast Food name is SAM Oct 25
- Cleaning Up My Diet 2 Oct 13
- Cleaning Up My Diet 1 Oct 13
- 7 Habits of Highly Effective Nutritional Programs Sep 30
- The Presidential Motorcade Sep 26
- New Zealand Trip Overview Sep 14
- Rio to Buenos Aires Overview Sep 1
- Travel Weight Sep 1
- Back From South America, Next Trip Announced Aug 31
- Funny Comment on The Big Picture Aug 9
- Investor Psychology - Market Sentiment Aug 7
- Summer (of George) Reading Aug 3
- Law 2: Never Put Too Much Trust In Friends ... Jul 19
- Turn it Down Jul 11
- Are You Really Busy? Jun 28
- Step into Liquid - Day 3 Jun 27
- Step Into Liquid - Day 2 Jun 17
- Step Into Liquid - Day 1 Jun 15
- Summer of George Tips Jun 6
- My Advice on Selling Your House May 16
- Socially Irresponsible Investing May 11
- Summer of George Apr 22
- For Sale By Owner - Don't Do It Apr 19
- Renters Lose Money? Mar 31
- Buy Low, Sell High Mar 13
- Won the Lottery Mar 10
- Glitter and Rust Mar 1
- Kato (1999-2006) Feb 13
- The Espresso Stout Feb 11
- The Savings Rate is Nonsense Jan 31