Critical MAS

An archived blog by MAS (2005-2025)

Archive

2025 (14 posts)

The Last Post Nov 8
Reranking My Favorite Nutritional Books (2025) Oct 5
No More Newsletter Aug 11
More Fitness Calculators Aug 2
What I Eat and What I Don’t Eat – 2025 Edition Jul 15
Feeding the AI Bots Jul 5
Vibe Coding Fitness Calculators Jun 14
Thoughts on Cold Exposure Jun 1
Archiving INeedCoffee May 25
Bro-lifting in the NFL Mar 17
Cringe Mar 15
Tracking My Meals for a Month Feb 4
Optimal Omega-3 Levels (No Fish Oil Needed) Feb 3
2024 Fitness Results Jan 5

2024 (29 posts)

What Huberman Missed on Microplastics Dec 9
What I Dislike About High Intensity Training Nov 29
My Gym Code of Conduct Nov 10
The End of Craving Oct 14
Does America Have a Toxic Food Problem? Oct 9
Trying to Remember My Diet and Weight History Sep 30
Stop-Loss Potato Hacking Sep 15
The Economics of "Messy" Gyms Aug 18
Body Temps on Severe Seed Oil Restriction (n=1) Aug 10
Tales From the Glitter Gym - The Deal Aug 4
Donate Blood Jul 28
Nutritional Persuasion Jun 30
Food Prep is the Key to Being Lean Jun 23
New Gym, Old Mistakes Jun 10
Dieting, Seed Oils, Microplastics May 20
The Appetite of Exercise May 6
Are Glitter Gyms No Longer Glitter? Apr 27
The Return of Hillfit Apr 14
The Potato and Cabbage Hack Apr 8
What's Inside My Pantry and Fridge? Mar 24
Vegans vs Weston Price Mar 17
What's a Glitter Gym? Mar 15
Tales From the Glitter Gym - The Old Guy Mar 10
Have I Found My Headache Cure? Mar 1
Some Broken Link Housekeeping Feb 24
On Ab Training Feb 2
Ponderous Fitness Content Jan 22
Is Peter Attia Overhyping VO2 Max? Jan 8
Get Your Own Blood Work Jan 2

2023 (27 posts)

Are Martial Arts the new CrossFit? Dec 25
Seed Oils vs Saturated Fat - Picking a Side Dec 18
How I Would Tackle Serious Weight Loss Dec 11
Keto and Starvation Signals Dec 4
4 Year Streak of Avoiding Colds Ends Nov 27
Keto and Carnivore Diets Were Always a No For Me Nov 8
Checking in on the Carb Haters Oct 29
Temperature and Appetite Oct 4
Low Intensity, Low Volume Strength Training Oct 2
On Pushups Sep 30
What I Eat and What I Don’t Eat – 2023 Edition Sep 14
Eliminate Caffeine Withdrawal Headaches Sep 3
My Ugly Protein Shake Aug 29
I Got a Hernia Aug 7
(Still) Not a PubMed Warrior Jul 2
What Obesity Paradox? Jun 25
Exercise Induced Headaches - A Path Forward? Jun 19
Perfect Posture Progress Jun 11
Outlive by Peter Attia, MD Summarized May 6
More Protein and the Fasting Backlash Part 2 Apr 27
More Protein and the Fasting Backlash Apr 22
Pick the Potato Diet Variation That Works Best For You Mar 11
Night Satiety Feb 27
How to Achieve Long Term Success on the Potato Diet Jan 31
Mostly Weight Stable Regardless of Diet Part 2 Jan 29
Donating My Hair Jan 14
My Fitness Results 2022 Jan 1

2022 (30 posts)

Another Solution For Numb Feet and Toes Dec 29
Body Weight Wisdom I Heard 20 Years Ago Dec 23
Ray Peat Died. Now What? Dec 17
3 Fitness Stories Nov 19
Approaching Weight Lifting Like An Investor Nov 11
Be Interested. Be Safe. Be Consistent. Nov 8
Rick Rubin Did NOT Get Fat From Carbs Nov 4
The Benefits of a Higher Body Temperature Sep 14
The Seed Oil Debate Revisited Sep 8
The News is Making You Sick Aug 29
4 Ways Air Pollution is Increasing Obesity Aug 2
Seed Oils, Blood Donations, and Body Temperature Jul 30
Whispers of Food Shortages Jul 26
Rejecting Wearables Jul 21
Latest Web Projects Jun 1
Dude, What Happened to My Gym? May 14
Cold Showers DO Get Easier Apr 5
My Grass-Fed Beef Lipid Level Experiment (n=1) Mar 28
My 2022 Fitness Plan Mar 22
Grain Free and Dairy Free Almond Butter Cookies Recipe Mar 16
The Environmental Contaminant Theory of Obesity Mar 7
Muscle Still Interrupted Feb 21
How To Successfully Use a Low-Fat Diet Feb 19
Food Inflation is Not a Concern on the Peasant Diet Feb 10
In Defense of Low Fat Dieting Feb 4
My New Portal Page Jan 30
Why am I Still Using WordPress if it is a Bloated Mess? Jan 22
Blogging Was Always Doomed to Fail Jan 18
Blog Posts and Word Count By Year Jan 17
Getting Started in Blogging in 2022 Jan 5

2021 (25 posts)

Check out PotatoHack.com Dec 24
Long Live the Potato Hack! Dec 14
My Prediction About Email Newsletters Was Dead Wrong Dec 1
2021 Blog Housekeeping Nov 16
Hyperlipid For Dummies Nov 9
Joe Rogan, Sardines, and Arsenic Oct 23
Pavel, Peat, and Potatoes Oct 14
The Box of Tapes Aug 14
Made in the Spirit of the Early Web Jul 21
The Chattanooga ColPac is a Great Tool For Summer Sleep Jun 28
My Grounding Device Experiment Jun 28
Should one ever diet? Jun 22
Insomnia Continues and Two More Sleep Books Jun 20
Of Course, I Auto-Delete Old Tweets Jun 19
Escaping PUFA Hibernation Apr 22
Newsletter Changes - Google Screws the Bloggers Again! Apr 15
The Potato Diet - 4 Years Later Apr 5
21 Reasons I Love Cold Brew Coffee Apr 3
The Apollo Neuro is a Maybe For Me Feb 23
The Muse 2 is Stressing Me Out Feb 22
Learning to Love My Oura Ring Feb 18
Is Facebook Calling Me Back? Feb 3
Body Temperature and Vegetable Oil Feb 1
Say Goodnight to Insomnia Notes Jan 18
The Return of Cold Showers Jan 6

2020 (27 posts)

Muscle Interrupted Dec 27
So Many Grammatical Issues Dec 19
My First Movie Credit Oct 22
Oura Ring and HRV Follow-up Sep 30
Oura Ring Sleep Tracker - 42 Day Review Sep 23
Biological Age Testing and Stacking Stressors Aug 26
Lipid Levels on 2 (mostly) Pesco-Vegan Meals a Day Jul 23
Rewriting the Neil Rogers Website in Svelte Jul 21
The End of Gyms? Part 2 May 30
The End of Gyms? May 25
Doubling My Vitamin D Levels in 2 Months May 10
Crisis Insurance - My Financial Idea From 2008 Apr 24
My Coronavirus Plan Apr 20
My First DEXA Scan Apr 5
My Current Thoughts on Going 100% Vegan Mar 12
Lipid Levels After Going 90% Pesco-Vegan Mar 7
Doctor Weil on the Coronavirus Mar 2
Reducing WordPress Executions (Battling the Bots) - Updated Feb 17
Improving Pavel's Quick and Dead Workout Feb 12
What I Eat and What I Don’t Eat – 2020 Edition Feb 7
5 Gallon Blood Donation - Achievement Unlocked Feb 5
Pavel's Quick & Dead vs HIT Feb 2
We Used to be Neighbors Jan 31
Notes on Pavel's - The Quick and the Dead Jan 24
Fitness Mentors Then and Now Jan 23
You Look Too Thin Jan 19
What Blogging in 2020 Feels Like Jan 17

2019 (50 posts)

A Lead in the War Against the Common Cold Dec 16
The Gift of Being Gluten-Intolerant or Celiac (if you accept it) Dec 10
Saturated Fat Revisited Dec 8
The Game Changers and Vegan Role Models Nov 30
Please Stop Texting Me Emails Nov 24
My Battle With Meetup.com Nov 24
Getting Started in Blogging in 2019 Nov 17
My Blog Was Hacked and WordPress Sucks Nov 15
What Happened After the Scale at My Gym Broke Oct 31
Dear Future Tired Self Oct 25
Gluten / Wheat - Just When I Thought I Was Out... Sep 24
How to Crush Your Appetite for Permanent Fat Loss Sep 10
I've Made a Huge Mistake Aug 19
Spiking Iron Levels Quickly with Beef Organ Capsules Aug 8
Grasshopper Tacos in Seattle Aug 6
Coffee and Health - Question the Hype Aug 5
An Ethical Case For Not Being 100% Vegan? Jul 23
👨‍⚖️Rendering a Verdict on Cardio Jul 21
My Peasant Diet Featured in The Diet Hack Jul 4
Pivoting Away From the Peasant Diet (just a little) Jun 21
Listening to the Smartest Vegans Jun 20
Thinking About Supplements - 2019 Edition Jun 17
Bloggers Share a lot of the Blame of the Demise of the Independent Web Jun 16
How Google Helped Kill the Indie Web and How It Can Bring It Back Jun 6
The Indie Web is Dead, Long Live the Indie Web Jun 2
How to Save a Tweet as an Image With Google Chrome May 29
Generation Deaf in the Glitter Gym May 14
Project Super Immunity Was a Failure May 7
Millennials Have Killed the Glitter Gym Apr 28
Tackling Twitter - How I Cut My Daily Usage Apr 24
Urban Hiking - Then and Now Apr 22
Digital Minimalism - Focused and Isolated Apr 10
The Sauna vs My Skin Apr 7
Potatoes and Protein - Insurance Against Weight Gain Apr 7
I Started Something 20 Years Ago Apr 4
My Review of the Spanish Learning Apps (2019) Apr 1
If I Gave a Squat About the Squat Mar 24
Ginger and the Common Cold (My Experiment) Mar 14
How I Broke the Instagram Habit Loop Mar 5
How I Quit Facebook (Tips you might use) Feb 25
Leaving Facebook Was Easy Feb 24
The Power of Staple Foods Feb 17
Learn From Your Fitness Elders Feb 9
Death By Orthorexia Feb 1
False Health Narratives Jan 30
How the Internet Happened Jan 29
Regular Sauna Use: The Good, The Bad, and The Ugly Jan 27
Was Paleo Wrong About Sunscreen Too? Part 3 Jan 25
Defending Fat Loss Jan 24
Fitness Lessons for 2018 Jan 11

2018 (74 posts)

Potatoes and Protein - Two Attacks on Hunger Dec 24
Potatoes and Protein - A No Hunger Template For Fat Loss Dec 21
Cadmium and Potatoes: Time to Worry? Dec 20
Leaving Facebook Dec 19
Coffee Tests on an Empty Stomach Dec 13
Fitness Updates (December 2018) Dec 12
Bargaining For Flavor (Fixing Your Potato Hack Mindset) Dec 11
Tater Haters Have Some Explaining To Do Nov 30
My 2 Best Purchases of 2018 Nov 27
Simplified Fasting Mimicking Diet / Protein Cycling Diet Nov 27
3 Ways to Save Money at Jiffy Lube Nov 21
más MAS #2 and an Apology Nov 20
TV Sleep Tip Nov 16
Frequent Blood Donations and Injury Recovery Nov 6
Finding Fitness Focus Nov 5
Cardio Motivations and Expectations Oct 21
Starting Over in Cardio Oct 17
Searching For The Cardio Code Oct 13
Understanding My Bias Against Cardio Oct 12
An Offal Vegetarian Oct 9
Stomach Woes Update Sep 29
Less Peasant, More Bodybuilder Sep 14
My Wrong Advice For the Big Guys Sep 11
I'm Glad I Didn't Move this Blog to Medium Sep 11
Use Intuition and Directional Accuracy to Build Your Workouts Sep 3
Heavier Weight, Greater Volume, and Going to Failure Aug 30
The Case For High Intensity Training Seems to be Getting Weaker Aug 29
How I Made $35 Last Year By Quitting Google Aug 11
Stomach Woes Have Snuck Up On Me Aug 5
The Upside to Health Blogging Aug 1
Fasting Lessons I Learned This Month Jul 23
Using Instagram For Helpful Fitness Tips Jul 18
The Salt Fix Book Summary Jul 3
You Look Leaner Jul 2
más MAS #1 Jul 1
How to Get Money to Venezuela (and support capitalism) Jun 29
Critical MAS Blog 3.0 Jun 26
One Man's Treasure is the HOA's Trash Jun 26
Side Effects I'm Experiencing on the Peasant Diet Jun 21
The State of Blogging in 2018 Jun 19
Lift Slow - Getting Started with High Intensity Training Jun 16
Starting High Intensity Training in 2018? Jun 14
Exercise Routine to Help My Knee Jun 12
An Update on My Knee Pain - Plus Tips You Can Use Jun 9
Broken Link Checkers are an Essential Tool For Every Blogger Jun 4
An Issue With the Domain Sale I Did Not Forsee Jun 2
GDPR and Why I Decided to Kill Off My Newsletters May 31
CriticalMAS.org is my new home - I need to ask a favor May 30
Important Blog Announcement for CriticalMAS May 17
Approach Fat Loss Like You Would Approach a Cat May 13
Declaring Victory! How I Lost and Kept Off 25 Pounds May 1
Toxic Load and Low-Carb Dieting Apr 24
Dieting and Detoxification Apr 21
Detoxification Notes (Science Not Woo-Woo) Apr 20
Fear of a Toxic Planet Apr 18
The Mad Libs Method of Creating Secure Passwords Apr 16
Medium Take 2 Apr 8
Hedging High Intensity Training Apr 7
Kevin Smith is Keeping Interest Alive in the Potato Hack Diet Mar 29
Fasting Mimicking Diet - More Questions and Comments Mar 24
Revisiting Day 1 of The Potato Hack Mar 22
The Potato Diet Version of the Fasting Mimicking Diet Mar 21
I Completed My First 5-Day Fasting Mimicking Diet Feb 24
Fat Loss Cheatsheet: What Works and What Doesn't (for me) Feb 18
My 15 Day Review of Active 10 Feb 15
Using Price Knowledge to Lean Out on a Peasant Diet Feb 13
The Downside to the Power of Story for Fat Loss Feb 10
The Longevity Diet Book Overview Feb 7
Don't Wait to Start Lifting Feb 5
Active 10 vs 10,000 Steps a Day Feb 1
Book Notes: The First 20 Hours Jan 30
My Bizarre Injury - 4 Months Later Jan 18
Constrained Total Energy Expenditure and Metabolic Adaptation Part 2 Jan 4
Potato Hacking For the Reluctant Jan 2

2017 (64 posts)

Fasting Mimicking Diet Overview Dec 28
Blog Issues, New Search, and Requests Dec 23
Town Hall Meetings For Public Gyms Dec 21
The 3 Types of Fitness Conversations Dec 13
Constrained Total Energy Expenditure and Metabolic Adaptation Dec 9
PUFA is Still the Common Enemy in Nutrition Dec 7
Oh Noozs It's Da EVIL Sugar Lobby! Dec 2
Nutrition for Injuries Nov 24
The Potato Hack - Quick Start Guide Nov 17
The 10,000 Steps University Nov 15
Woo Woo Fitness Idea Nov 11
My Bizarre Injury Nov 10
High Intensity Training - 7 Years Later Oct 31
3 Things I Dislike About My 2017 ASUS Zenbook Oct 26
Was Paleo Wrong About Sunscreen Too? Part 2 Oct 26
Cold Exposure, Dieting, and Willpower Oct 14
Ideal Weight vs Ideal Weight Range Oct 9
Was Paleo Wrong About Sunscreen Too? Oct 6
199 and Holding? Sep 29
More Duolingo Data - My 2 Year Fluency Estimate Chart Sep 22
Does Cold Weather Exposure Work For Females? Sep 17
Did I Gain Weight After the Potato Hack? Sep 11
The Dieting Mindset Sep 9
Can April Fools Day Be Saved? Sep 7
How I Beat Food Cravings on the Peasant Diet Sep 4
How I Used the Peasant Diet to Lean Out Sep 4
Overcoming False Health Beliefs to Lose Fat Sep 2
More Thoughts on High Volume or High Protein For Fat Loss Aug 28
High Volume or High Protein Foods For Fat Loss Aug 28
Marine Potato 20 - An Easy Potato Hack For Everyone Aug 23
4 Day Potato Hack Results Aug 21
The Math Behind the Potato Hack Aug 19
Potato Hacking is Best in the Summer Aug 17
Fat Free Plain Greek Yogurt - The Food I Hate To Love Aug 17
The Five Stages of (Potato Hack) Grief Aug 15
Calories Are For Closers - It is Time to Potato Hack! Aug 13
5 Foods That Were Key to My Fat Loss Aug 11
Open Data, Seattle, and Corruption Aug 10
What I Learned From The Power of When Aug 8
The Power of 10,000 Steps a Day in Charts Aug 7
Using the Power of Story for Fat Loss Aug 6
Mostly Weight Stable Regardless of Diet Aug 6
Directionally Accurate and Metabolic Unicorns Aug 4
The Time the Vegetarian Got Sick Aug 3
Revisiting the 2014 Fat Loss Bet Aug 1
Changed My Mind Again - I'm Back Aug 1
Peace Out Mar 28
Stepping Aside From Nutritional Blogging Mar 24
The Digital Graveyard of My Health and Fitness Mentors Mar 24
How I Approach Fitness Mar 16
Why Didn't I Blog More About Economics? Mar 15
The Role of Exercise in Preventing Weight Regain Mar 14
Left Knee Update Mar 12
Frequent Blood Donations and Cold Intolerance Mar 7
I Won Blood Donation Mar 4
Is There a Metabolic Unicorn? Feb 28
Now Are You Going to Setup a Password Manager? Feb 26
Medium and Blog Housekeeping Feb 11
Podcasts I Listen To (2017) Feb 3
More on the Peasant Diet Jan 30
The POWS Food Pyramid Jan 22
What I Eat and What I Don't Eat - 2017 Edition Jan 20
Duolingo Fluency Estimates - My Data Jan 7
Removing the Email Masking and Amazon Link Building Tools Jan 3

2016 (8 posts)

Why the Events of 2016 Did Not Surprise Me Dec 31
Would I Still Buy a Chromebook? Dec 29
Gluten / Wheat - The Final Chapter Dec 10
Designing a Modern Peasant Diet Nov 28
The Potato Diet is a Calorie Savings Account Nov 26
Learn a Foreign Language SUPER FAST or Not Nov 21
The Urban Hiking Interview Nov 20
Breaking CriticalMAS - A Return To Blogging? Nov 17

2015 (72 posts)

Goodbye For Now Dec 16
Potato Diet Week 2 - Brief Update Dec 7
Potato Diet Week 1 - Results and Observations Dec 1
The Potato Diet - My Plan to Lose 15-20 Pounds Nov 24
Overcoming My Only Irrational Food Fear Nov 24
Solving My Email Problem with Siteground Nov 24
No Hunger Games - A Day of Just Boiled Potatoes Nov 9
Using 23andMe to Pick the Best Diet and Exercise Plan For Fat Loss Oct 20
No Soy Friolento Oct 16
The Myth of Stress Notes Oct 15
Intermittent Fasting - Finding a New Middle Ground Oct 13
My Top 11 Coffee Roasters in the SF Bay Area Sep 29
King of the Road Sep 27
Maybe HIT Isn't Enough? Sep 25
Notes For the Survival of the Smartest Lecture by Diana Schwarzbein Sep 23
Irresponsible Health Blogging Sep 15
Intermittent Fasting – Context Is Likely Important Sep 14
A "Sitting is the New Smoking" Skeptic Spends a Year in California Sep 11
Yes Ice Cream is Still Better Than Protein Powder Sep 6
Back In Seattle and Other Updates Sep 1
Natto 3: Ann's Pressure Cooker Method Aug 12
How to Send Email Newsletters to Your RSS Reader Aug 6
How to Save RSS Aug 2
The Endless Rope Machine Aug 1
Change Your Security Question Answers Jul 22
For Over 30 Years I Believed I Rigged an Election Jul 17
Newsletter #4 - Security Jul 15
How I Raised My Body Temperature Jul 9
Bread Defenders to the Left of Me, Alarmists to the Right Jul 3
Muscle on Weight or Weight on Muscle? Jun 27
We Don't Share the Same Fitness Values Jun 17
30 Días Jun 16
How to Explore San Francisco Like a Champ Jun 3
Why Isn’t High Intensity Training More Popular? Part 2 May 23
Why Isn't High Intensity Training More Popular? May 19
Always Answering the Wrong Fitness Question May 8
Eating for Volume to Lose Weight May 1
Learn, Share, Convince May 1
Did I Heal My Cavities With Ice Cream? Apr 25
Learning to Hate Driving Less Apr 23
Coffee Levels Coming Down Apr 17
Securing My Email Inbox Part 2 Apr 13
Securing My Email Inbox Apr 11
Hello Darkness My Old Friend Apr 11
On Health and Fitness Role Models Apr 8
Exercise and Fat Loss Revisited Apr 8
An n=1 Skeptic Apr 8
Still Learning Grammar After All These Years Mar 31
5 Desk Stretch Ideas From Indigo Kinetics Mar 23
Low Food Reward: Tuna + Tomato Paste + Rice Mar 18
How I Reintroduced Alcohol Mar 10
Embracing Food Reward Mar 5
Stress and Low Body Fat Levels Mar 3
Wheat Resiliency Mar 1
The Grand Experiment Revisited Feb 28
Peanuts and Resiliency Feb 25
The Easy Way to Cancel Comcast Feb 21
Food Reward and Old School Bodybuilders Feb 20
Even More Security Feb 17
Make and Host Your Own Soundboard Feb 13
No More Low Carb Lies Feb 11
My Approach to "Eating Clean" Feb 10
Newsletter #3 - Eliminate Feb 7
My Definition of a Good Blog Post Feb 6
On Friendship Feb 5
Approaching Fat Loss Like an Investor Jan 30
Chris Kresser Comes Clean on Sugar - It is Not a Toxin! Jan 28
My Guide to San Francisco Espresso (2015) Jan 23
Will This Cough Ever End? Jan 19
Nutritional Guidelines - Where Are We in Early 2015? Jan 13
In Defense of Sugar Jan 11
Recovering From the Flu Jan 8

2014 (140 posts)

Feeling Destructive Dec 28
I Won Fitness Dec 25
My Last Financial Forecasting Post Dec 23
Digging My Kindle Fire 6 Dec 22
My Bulletproof Diet Testimonial? Dec 19
Disposable Content Dec 13
I Didn't Read That Article or Watch That Video You Sent Me Dec 12
7 Ways to Reduce Your Car Repair Costs Dec 2
5 Ideas From Food For Mood Dec 1
Lean Out While You Sleep Nov 27
Measuring Strength and Hating on HIT Nov 25
Cold Exposure - Not One Size Fits All Nov 20
Newsletter #2 - Chill Nov 19
Visiting the Cryotherapy Chamber Nov 17
Update on that 20 Pound Fat Loss Goal Nov 13
Knock Yourself Out, Bro! Nov 11
A High Intensity Tune-Up at DeSisto Strength Training Nov 7
Your Fast and Easy Guide to Making Korean Soup Nov 6
Understanding Willpower Nov 1
Another Coffee Brewing Tutorial Reboot - The French Press Oct 28
An Unintended Consequence of a $15 Minimum Wage Oct 27
Proposal: Vegetarian/Vegan Offset Credits Oct 24
10 Awful Nutritional Myths Gets One Half Wrong Oct 23
The Worst Advice Always Starts With "You Should..." Oct 23
My Initial Review of SiteGround Hosting (2014) Oct 22
Back Pain, Quantified Self and My Trip Oct 14
Stop Typography Inflammation With Stylish Oct 14
Better Sleep for the Too Early Riser Oct 10
Vietnamese Chicken Congee in the Pressure Cooker Oct 7
Urban Hike San Francisco - 11 Miles, 3 Espressos Oct 2
Cool - Not Cold - Showers For Fat Loss? Oct 1
Podcasts I Listen To (2014) Oct 1
This Morning in the Pressure Cooker Lab Sep 28
The Pressure Cooker is a Game Changer Sep 27
What I Eat and What I Don’t Eat – 2014 Edition Sep 26
Brewing Coffee With the Kalita Wave Sep 24
Newsletter #1 is Out Sep 23
We Need a Browser Extension to Block Those Newsletter Pop-ups! Sep 22
5 Issues I Had With Your Personal Paleo Code Sep 19
My Online Password Strategy (2014) Sep 17
Scan, Encrypt, Store, Delete, Shred: Going Paperless! Sep 12
The Temperature Wimps of San Francisco Sep 8
Gaining Weight on a Paleo Diet Sep 6
Stay Away From Site 5 Web Hosting (2014 Review) Sep 6
Always on the Run Sep 4
Nuts, PUFA, and Vitamin E Aug 31
Ending 30/30 Experiment With Casein (n=1) Aug 29
Anatomy of a Stupid Fitness Comment Aug 29
Blog Drafts I Never Finished Aug 28
Merging Foundation Training With Hillfit Aug 26
4 Words I Don't Like Aug 23
CrossFit is Not AntiFragile Aug 15
Just Label Your Critics Haters or Trolls Aug 15
The Mindful Way to Study and The Ray Peat Survival Guide Aug 12
Casein Not Whey For Reducing Appetite (n=1) Aug 9
Revising My Seattle Rent Outlook Aug 7
You Missed the Point of My Comcast Post Aug 5
Back Pain, Headaches, and Stress Jul 30
I’m Done Talking About High Intensity Training Part 2 Jul 27
The Food Poisoning Diet Jul 25
I'm Done Talking About High Intensity Training Jul 13
Healing Teeth, Hypoglycemia and Sandbag Training Jul 11
Just Count Protein - More Thoughts Jul 9
Just Count Protein For Fat Loss Jul 7
How My Diet Got Derailed Jul 4
The ROI of Quantified Self Jun 27
Forgetting What Type of Investor I Was Jun 26
Leaving Seattle For a Few Months Jun 26
How to Remove a Podcast From Your iPod Jun 26
Answering 3 Fitness Questions About HIT and Running Jun 24
New Respect for Assisted Pull Up Machines Jun 19
Revisiting the Tim Ferriss 30 in 30 Experiment? Jun 18
Muscular Potential and Reality Part 2 - Hardgainer Edition Jun 14
Yuck! - I Made a Spreadsheet Jun 13
Blogging and Permalinks Jun 10
I Survived My First Beer in 5 Years! Jun 4
Use Ghost Reps To Reduce Injury Rate Jun 3
Muscular Potential and Reality Jun 1
The Critical MAS Newsletter May 29
Focus Friday Fitness May 29
The Rise of Superman May 25
Getting More or Getting Nothing May 24
The 10 Health Myths Article Gets One Wrong May 13
Natto + Sriracha May 13
20 Pound Bet: Week 11 Weigh In May 12
Odd Endorsements May 7
20 Pound Bet: Week 10 Weigh In May 4
Wow! A Good Article on Calories! May 1
Some Quantified Self Honesty Apr 30
20 Pound Bet: Week 9 Weigh In Apr 27
My Favorite Seattle Coffee Places (2014) Apr 24
The "4 Toxins" Revisited Apr 24
20 Pound Bet: Week 8 Weigh In Apr 20
Have I Been Napping Wrong? Apr 18
I Love My Chromebook Apr 18
My Last Post on Headaches Apr 17
20 Pound Bet: Week 7 Weigh In Apr 13
Masking Your Email Address Apr 12
Quantified Self and False Pattern Recognition Apr 8
20 Pound Bet: Week 6 Weigh In Apr 6
Death By Food Pyramid vs The Calorie Myth Apr 3
SilverSneakers - Young Trainers Teaching Old Timers Bad Lifting Form Apr 2
20 Pound Bet: Week 5 Weigh In Mar 30
CrossFit: 73.5% Chance of Getting Injured! Mar 29
Ballard Rents - Don't Believe the Hype! Mar 26
What Weight Lifting Should Have Taught Me About Quantified Self Mar 24
20 Pound Bet: Week 4 Weigh In and Food Journal Mar 24
Trying to Cheer Up an Economic Idiot Mar 20
20 Pound Bet: Week 3 Weigh In and Food Journal Mar 18
Homer Simpson Invented Bulletproof Coffee in 1998! Mar 16
Training to Failure is a Tool Mar 13
20 Pound Bet: Week 2 Weigh In and Food Journal Mar 10
Common Grounds Coffee in Siem Reap, Cambodia Mar 9
Faster Pho 2.0 - A Little Slower, But More Tasty Mar 7
I May Have Finally Found a Headache Cure Mar 4
20 Pound Bet: Week 1 Weigh In and Food Journal Mar 3
How I Plan to Lose 20 Pounds - And Win the Bet Feb 28
The Fat Loss Side Bet Feb 28
The Fat Loss Bet Feb 27
How I Regained the Weight I Lost Feb 25
Step Out of the Paleo Echo Chamber Feb 20
Shivering Thermogenesis Feb 18
Rejecting the Seasonal Approach to Nutrition Feb 13
Intermittent Fasting - What Paleo Didn't Teach Me Feb 12
Body Language and Exercise Warm Up Feb 8
Experiments Update: Sleep, Gray Hair, Tight Neck Feb 6
21 Ideas From Eating on the Wild Side Feb 1
Paleo Manifesto, Code Red and Eating on the Wild Side Jan 31
Finally Had Luwak Coffee Jan 30
Simple Soup Idea - Posole Jan 28
It's Gettin' Hot In Here (Metabolism) Jan 22
An Amazing "Back to Sleep" Hack Jan 20
Returning to Glitter...Already! Jan 17
Candy Crush Headaches Jan 15
How Low Carb Paleo Can Fool You Jan 15
My Tribute to Radio's Neil Rogers Jan 12
Portland Espresso Vacation Jan 6
Kimchi Spam Soup Jan 6
The Best of Seattle Coffee 2013 Jan 1
Dorian Yates on Squatting Jan 1

2013 (125 posts)

On Building Muscle Dec 30
Natto 2: Fermentation Boogaloo Dec 24
Rage Against the Gluten Skeptics Dec 24
How to Ferment Natto Dec 22
Headache Remedies That Work? Dec 17
A Fast Way to Thaw Frozen Stock Dec 13
20 Years of Weightlifting Dec 10
Revisiting and Improving The Zone Diet Dec 9
My Tweaks to the Latest Free The Animal Paleo Guidelines Dec 8
Interview with Stephan Raczak of Biohacks.net Dec 5
Quantifying PUFA, Expert Opinion, and My Conclusion Dec 4
The Problem With PUFA Nov 28
The Common Enemy in Nutrition Nov 26
Commercial Gluten Free Gochujang is Now Available! Nov 26
Homeschool Yoga Nov 23
Shutting Down the CriticalMAS Facebook Page Nov 19
After the Election Nov 16
My 3 Issues with Becoming a Supple Leopard Nov 15
4th and Madison Rooftop Garden - Seattle Nov 14
The View Almost No One in Seattle Knows About Nov 13
Stepping Away From the Glitter...Again! Nov 6
Life After Quantifiable Self Nov 3
Who is the Guinea Pig Dr. Katz? Oct 29
Call Me a Saturated Fat Guinea Pig Oct 27
Evicted Oct 21
Interview on Biohacks Oct 18
An Incomplete Explanation for Food Cravings Oct 17
The "Now I Know Better" Fallacy Oct 16
My Left Knee is Bumming Me Out Oct 12
Podcasts I Listen To (2013) Oct 11
Ending the Tim Ferriss 30 in 30 Experiment Oct 8
Finding My Relatives on 23andMe Oct 3
(Probably) My Last Post on Gluten Oct 2
Was I Wrong About Gluten? Part 2 Sep 27
The 30 in 30 Experiment (Protein) Sep 25
Making Pemmican Cajun Style Sep 25
The Bug Buffet Sep 24
Was I Wrong About Gluten? Sep 19
Post Workout Fasting? Sep 15
Maybe Sprint 8 Should Be Sprint 4? Sep 11
Reversing Gray Hair? Part 2 Sep 10
Weight Gain on a Ray Peat Diet Sep 8
Fitness Professionals Fail to Understand Survivorship Bias Sep 5
Hunting Headaches - Ending the Hunt Sep 3
Fish Oil is so 2010 Aug 30
Meatloaf Rebooted - We Don't Need No Stinking Breadcrumbs Aug 29
Still ENTJ - Myers-Briggs 2013 Aug 26
Where Seattle Pedestrians are Getting Hit Aug 21
Is High Intensity Training Best for Ectomorphs? One Year Later Aug 16
Results From the Low Histamine Diet Aug 14
Why I Traded Volume for Intensity at the Glitter Gym Aug 13
Revisiting the Paleo Books Aug 8
Foundation Training is the Real Deal Aug 4
4 Reasons Not to Ferment Veggies Aug 2
Time to Examine My Current Supplements Jul 28
Faster Pho Recipe Jul 27
What I Learned About Running and Injuries Jul 24
Can Running Be Antifragile? Jul 18
J Mascis Plays Nordstrom's Shoe Department - Seattle - July 12, 2013 Jul 17
Defending Bulletproof Coffee (kinda) Jul 16
TV Says Sleep Jul 15
Hillfit 2.0: A Zero Budget Approach to High Intensity Training Jul 9
BCAA Again? Jul 7
First Time in the Isolation Tank Jul 6
Shepherd's Pie Jul 4
One Confusing Month: My June 2013 Experiment Wrap-Up Jul 1
When the Check Engine Light Comes On Part 2 Jun 29
Cold Thermogenesis - 5 Years Later Jun 26
23andMe: Key Health Recommendations Jun 22
5 Espresso Saturday in Victoria, BC Jun 19
Maybe I'm Wrong About Exercise Injury Risk Jun 14
Sorry, but Science Has NOT Proven That Running is Good For You Jun 14
19 Mile Urban Hike - Shoes Matter Jun 13
When the Check Engine Light Comes On Jun 9
My Squat Article is a "Scare Piece" Jun 6
Maybe Paleo Shouldn't Let GMO Crops Upset Them? Jun 4
Steam Rooms, Saunas, Opinions? Jun 2
June 2013 Experiments Jun 1
Post Paleo in Ohio = No Inflammation May 31
The Twinkie Diet Proved Nothing New May 20
Never Forget that Size is the Prize May 11
Thinking About Supplements - 2013 Edition May 7
Health and Fitness Ideas That Work #1 May 3
Approaching Nutrition From An Investor's Mindset Apr 30
23andMe Results Apr 26
Hiking Not Blogging Apr 24
"Turn Up the Heat" - 1 Month Update Apr 21
Car Repair Spreadsheet - Why Didn't I Think of This Earlier? Apr 19
Too Many Conflicting Health Goals Apr 17
Speed Round: Fitness and Nutrition (April 2013) Apr 17
Kefir, HIT and a Touch More Volume Apr 12
2 Gallon Blood Donor For Washington Apr 11
Fermented Celery Apr 11
Am I Paleo? Apr 10
I Woke Up Today and Wished For Tomorrow Mar 28
My Evolving Opinion of Sugar Mar 27
Hunting Headaches - 2 Years Later Mar 26
Neck and Shoulder Fixes - One Month Report Mar 19
More Bench Press Nonsense Mar 17
My Plan for the "Turn Up the Heat" Experiment Mar 16
Ending the Ice Cream Experiment Mar 14
The Neurotic Approach To Food Mar 11
Diet Recovery 2 and the "Turn Up the Heat" Experiment Mar 9
Korean Bulgogi Tacos with Cortido Sauerkraut Mar 7
Kimchi Chips - Super Delicious But Ridiculously Impractical Mar 6
Why My Kimchi is Awesome Mar 5
Making Dairy Kefir is Super Easy Mar 2
Primal Certification? Are You Kidding? Feb 28
Beef Heart Stew Rebooted (Slow Cooker Recipe) Feb 21
My Top 5 Books of 2012 Feb 19
Gluten Free Korean Bulgogi Tacos Feb 12
Overview of the Ideas To Fix My Neck and Shoulder Feb 11
Making Ghee in a Slow Cooker Feb 7
So Much Paleo Drama Feb 6
Getting the Genetic Test Feb 5
Genetic Knowledge Dilemma Jan 31
Diet Colas and Changing My Opinion Jan 29
Kefir, Caffeine and Trigger Point Therapy Jan 24
192 Espressos - More Data From Seattle Coffee 2012 Jan 22
Peat-atarians and Fear of Hormetic Stress Jan 12
The Minimal Effort Approach and Fat Gain Jan 10
A Lesson From Mastery Jan 8
What Taleb Got Wrong in Antifragile Jan 7
How To Deal With Comcast Jan 5
192 Espressos - The Best of Seattle Coffee 2012 Jan 1

2012 (184 posts)

Yuck! The Things People Eat Dec 23
Reps, Sets and the Weight Aren't That Important Dec 20
Potato Soup with Bugs Dec 12
The Stress Disease Connection Dec 9
Korean Yellow Croaker Soup Dec 8
Help Me Fix My Neck and Shoulders Dec 6
RIP Greg Anderson - My Fitness Mentor Dec 4
The Kimchi Chronicles is an Excellent Cookbook Dec 4
DIY Standing Desk - The $22 IKEA Solution Nov 30
Low Caffeine Weight Gain Nov 28
The Peat-atarian Diet For Those Of Us With Average IQs Nov 26
Octopus Take 2 Nov 24
Fall Afternoon in Downtown Seattle Nov 24
My Car Battery and the Science of Good Luck Nov 23
Hunting Headaches - A Favorable Trend Nov 21
Podcasts I Listen To (2012) Nov 17
Sarno, Back Pain, and Coffee? Nov 14
3 Books I'm Looking Forward to this Month Nov 13
Rejecting Nutrition Nov 9
Not a PubMed Warrior Nov 6
Price Gouging is Good Nov 5
Chive Talking Kimchi Nov 3
Did It! A Month Without Coffee! Nov 1
Wide Awake at 3 AM Oct 29
Space Needle For $1 Oct 25
Hunting Headaches - Progress? Oct 24
Medicating Mood With Caffeine Oct 22
Making Gluten Free Korean Chili Paste (Gochujang) Oct 20
Odd Caffeine Free Side Effect Oct 16
Coffee and Caffeine Detox Update Oct 14
Results From My 30 Days Without Grains Experiment Oct 11
Beef Sweetbread Recipe Oct 9
Pig Uterus - Still an Offal Idea Oct 9
Making Some Kimchi Oct 7
The Guinea Pig Diaries Oct 4
Anchovy Kelp Stock Oct 3
A Month Without Coffee - Here Goes! Oct 1
My Caffeine Detox Plan Sep 29
What John Gray Missed in Venus on Fire, Mars on Ice Sep 27
Beet Kvass, Fermented Salsa, Red Clover Infusion Sep 27
Venus on Fire, Mars on Ice Sep 26
Another Asian Pork Slow Cooker Meal Sep 25
Caffeinated Delusions Sep 22
Lab on a Chip Sep 18
Bone Marrow and Cauliflower Sep 17
I Thought You Were a Vegetarian? Sep 17
Embrace the Vertical Mouse Sep 12
Eating Silkworm Pupae (aka Ground Cucumber) Sep 12
Celery Resurrection Sep 8
Update on My Ice Cream Experiment Sep 7
How I Improved My Chin-Ups Sep 6
Commercial Gyro Meat is Absolutely Not Gluten Free Sep 5
Less Exercise Equals More Fat Loss - Of Course It Does Sep 2
A Loss of Strength From High Intensity Training? Aug 30
When I Would Measure My Workouts Aug 29
Kimchi 2.0 Aug 29
My First Octopus Aug 26
Bacon Egg Cupcakes Now With Spinach and Ricotta Aug 26
Vietnamese Fermented Carrots Aug 25
My Problem With “Eat Less Move More” Part 2 Aug 22
My Problem With "Eat Less Move More" Aug 21
Lessons From Two Failed Ferments Aug 18
Kurt Cobain Bench Aug 16
My Current Experiment: 30 Days Without Any Grains Aug 14
The Healthy Optimist Aug 13
Using Tea Bags To Make Your Pickles More Crunchy Aug 11
Is High Intensity Training Best for Ectomorphs? Aug 9
The Endgame for Paleo is WAPF Aug 8
Why I Don't Measure My Workouts Aug 7
Gluten Free Lasagna Aug 6
A Juicing Skeptic Jul 31
Beef Brisket Curry From Pakistan Jul 28
Safe Use of 5-HTP and L-Tyrosine Jul 27
Exercise Update - Summer 2012 Jul 27
Your Last Meal Jul 26
High Satiety Foods - The Results Jul 25
Hacking Testosterone and Increasing Oxytocin Jul 20
Hacking Hormones in a Relationship Jul 19
Kimchi Stew - Kicking It Korean Style Jul 17
Why Ice Cream is Better Than Protein Powder Jul 13
Thinking About Supplements - 2012 Edition Jul 11
My Worst Nutritional Mistakes Jul 11
Ghee and the Canolification of India Jul 9
Making Paneer Jul 7
Spam Sushi Jul 6
Why I Post Food Recipes Jul 2
Pho Photos Jul 1
My Experience With The Zone Diet Jul 1
Fermenting Vegetables - Taste As You Go Jun 29
Better Than Bulletproof Coffee Jun 28
Sweet Potato Soup - So Simple, So Yummy Jun 27
Deep Nutrition, Perfect Health Diet and The End of Overeating Jun 26
My Problem With the 30 Day Paleo Challenge Jun 25
Indian Style Spicy Cauliflower Jun 22
Testing Myself For Autism Jun 20
Back Pain and Back Exercises Jun 19
Who's Your Daddy? Jun 18
An Asian Alternative to Slow Cooked Pork Jun 15
Cajun Style Sheep Testicles Jun 14
The Migraine Solution Jun 12
Static Weight Max Pyramid HIT Workout Jun 12
"I Thought You Didn't Eat..." Jun 10
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain Jun 7
Lower Risk Alternatives to the Barbell Back Squat Jun 6
I No Longer Give a Squat About The Squat Jun 4
Fermenting Vegetables and Salt Levels Jun 2
Vancouver Espresso Vacation Jun 1
Cold Thermogenesis Interrupted May 29
Making Lentil Dal May 26
Sheep Testicles Taste Wonderful May 25
L-Tyrosine is my NZT-48 May 22
Distraction Diet 3 May 21
Internet Cooking and David Lynch Movies May 20
The Low Histamine Diet May 19
Shrimp Risotto May 16
Chlorine Shower Filter: 3 Month Update May 15
Gelatin Supplementation and Deep Sleep May 15
Cucumber Kimchi and the Sardine Solution May 13
Icelandic Sheep Liver May 11
Pork Vindaloo in the Slow Cooker May 9
What I Eat and What I Don’t Eat - May 2012 Edition May 7
Healthy vs Resilient May 5
How Web Hosting Tech Support Works May 4
Spacing Out on Extra Spaces May 3
Loosening the Paleo Collar May 1
Seattle Photos Mashed With a Thomas Kinkade Painting Apr 26
5 Spices, 50 Dishes Apr 26
Standing Desk - Ghetto Edition Apr 24
Food Reward Test: Almonds vs Almond Butter Apr 21
My Response to the Exercise and Overeating Study Apr 17
Comments About Comments Apr 17
Maximizing Fat Loss with Exercise Apr 14
Fat Loss and High Intensity Exercise Apr 13
Fat Loss and the Case For Less Exercise Apr 10
How Exercise Indirectly Kept Me Fatter Apr 8
Walking Didn't Lean Me Out Apr 6
Slow Cooking Another Cheap Delicious Meal Mar 31
Under the Keyboard Mar 30
Taco Meatloaf Recipe Mar 29
The Legend of Marlboro Marc Mar 27
Returning To Glitter Mar 25
Fitness Role Models Revisited Mar 25
Cajun Chicken Drumsticks Mar 24
Meatloaf Economics Mar 21
Blinded By Successful Outcomes Mar 21
The Gyro Meatloaf Recipe Mar 17
Great News, Meat is Going to Kill You! Mar 16
Defending the Quantified Self Mar 14
My Chamomile Tea and Sleep Quality Experiment Mar 13
Coffee and Gluten: Say It Isn't So Mar 12
Do We Really Need WIFI While Donating Blood? Mar 10
Spaghetti Squash Now With Italian Sausage Mar 7
Hunting Headaches - Side Sleep Mar 7
Hunting Headaches - Shampoo Up My Nose Mar 6
Dances With Carbohydrates Mar 4
Green Beans are Better With Bacon Feb 29
Chlorination Elimination Experimentation Feb 28
Beef Liver + Asparagus + Garlic Feb 27
The Topical Coconut Oil Experiment Feb 26
You Are Your Own Gym Feb 25
Reversing Gray Hair? Feb 24
My Thoughts on Steroids Feb 22
Bigger, Stronger, Faster Feb 21
Locating a Decent Coffee in New Orleans Feb 20
Adrenal Fatigue? Not For Me Feb 17
My Gyro Obsession and The Meatball Solution Feb 16
Responding to a CrossFit Enthusiast Feb 14
Fermented Carrots and Ginger Recipe Feb 14
Low Kimchi = Low Immunity Feb 10
Beef Kidney With Mushrooms and Garlic Feb 8
Financial Endgame Feb 8
Is HIT Really Less Effective Than Traditional Weight Lifting? Feb 5
Thai Pumpkin and Broccoli Curry (Vegan) Feb 2
Running Up That Hill - Sprinting Salvation For Tall People Jan 27
Making Lau Lau Jan 26
Outdoor HIT - Too Cold? Jan 24
Destroying 3 Fitness Myths With a Single Example Jan 20
Urban Hike Seattle - Snowstorm 2012 Edition Jan 19
Hillfit: Strength is Not Just For Hikers Jan 17
Now a 1 Gallon Blood Donor in 2 States Jan 15
The Problem With Boot Camp Training Jan 14
Hunting Headaches: Remaining Suspects in Early 2012 Jan 13
Pig Uterus Recipe: An Offal Idea Jan 12
Outdoor HIT: 2 Months Later Jan 5

2011 (156 posts)

Long Sleep and Back Pain Dec 29
The Best and Worst in Seattle Espresso: 2011 Edition Dec 28
The High Road Dec 26
Tales From the Glitter Gym (Original Post) Dec 21
A Tabata Based Kettlebell Workout Dec 21
Patterns in Sick People Dec 19
3 Minutes to a Pain-Free Life Dec 17
Lesson on Freezing Canning Jars Dec 16
MacGyver Humidifier Dec 16
Nut Elimination Test Completed Dec 16
Paleo in Ohio - Adventures in Inflammation Dec 15
Morning at the Ballard Locks Dec 14
Writing Your Own Search Engine Using SQL Server Dec 12
My First Pemmican Dec 1
Ghost Pepper Kimchi Recipe Dec 1
Rendered Goat Fat Nov 30
Rejecting The Naked Warrior Nov 27
Nicholas Carr - Information Overload 2011 Speech Nov 25
Filtering Rendered Tallow Innovation Nov 22
Quick Start Paleo Nov 22
Escaping The Glitter: Taking High Intensity Training Outdoors Nov 16
Getting Hit By a Car Nov 15
My Bench Press Sucks and I Don't Care Nov 11
My Miraculous Back Injury Recovery Nov 9
The Reality About Tea and Fat Loss Nov 8
Fermentation Intervention? Nov 5
The Next 30 Day Test: Nuts! Nov 2
Healing Your Sinuses Nov 2
My First REAL HIT Injury Nov 2
Health Goals - Late 2011 Edition Oct 31
The Fermentation Workshop DVD is Outstanding Oct 29
Kraut Cabbage - This Sucker is Huge! Oct 27
No Longer a Gym Germaphobe Oct 27
Intermittent Fasting - Mistakes I've Made Oct 24
Slicing the Coffee Data Oct 24
My Fermentation Station Oct 22
Reviewing My 2009 Health Goals Oct 18
Super Mario and Star Wars in Post-It Notes (SEATTLE) Oct 17
Hunting Headaches - Trying Acupuncture Oct 16
The 3 Stages of Paleo Oct 13
Fermentation Flop - Smoked Sauerkraut Oct 12
High Satiety Paleo Friendly Foods? Oct 8
Intermittent Fasting - The No Hunger Method Oct 5
Why I Distrust Doctors Oct 5
My First Week Back on Coffee Oct 2
Wheat Belly - Here It Comes Sep 27
What I Learned During My Coffee Detox Sep 26
30 Day No Dairy Test Complete Sep 25
Distraction Diet 2 Sep 21
Coffee Detox Update Sep 17
Ranking My Positive Health Changes Sep 13
Ghost Pepper Sauerkraut Sep 6
Beef Stock Remouillage Sep 3
Sluggish Aug 27
Do Cold Showers Lead to Fat Loss or Fat Gain? Aug 23
The Mentor Workout Aug 19
My Case For Self Experimentation Aug 18
Half the Ideas in this Blog Are Probably Wrong Aug 15
Flavor Signaling and The Shangri-La Diet Aug 14
Fermentation Invasion Aug 13
Hunting Headaches Take 3 Aug 12
Summertime Confession Aug 9
The Paleo/HIT Cyclical Approach to Fitness and Nutrition Aug 5
30 Days Without Cheese Aug 5
Dill and Caraway Sauerkraut Jul 30
Bacon Egg Cupcakes Jul 30
Rendering Lard in a Crock Pot Jul 27
Concluding Seasonal Strategies For Fitness and Nutrition Jul 25
Nourishing Kitchen 2 Jul 22
Summer Reading Roundup Jul 20
Carb Wars in the Blogosphere Jul 15
Finding the Grave of Bruce Lee Jul 14
Is Liver High in Tyramine? Jul 7
Hunting Headaches Take 2 Jul 6
Hunting Headaches Jul 3
A Little Bit of Gardening Jul 2
The Grand Experiment - Abs Without Breaking a Sweat Jun 28
The Art of Non-Conformity Review Jun 27
White Kimchi Jun 25
Training to Failure or Training to Quit Part 2 Jun 25
Someone Has Been Messing With My Almond Butter Jun 22
Intermittent Fasting - Life After Leangains Jun 19
Cortido Sauerkraut Recipe Jun 17
One Man's Rebuttal to Eat, Pray, Love Jun 16
Long Days, Poor Sleep and Too Much Caffeine Jun 16
Numb Jun 13
It is Summer Seattle! Put Your Coats Away! Jun 13
You Broke Your Own Metabolism Jun 10
High Intensity Exercise is the Espresso of Weight Training Jun 7
Strength and Fitness For a Lifetime Jun 4
High Velocity Super Warrior Foods Jun 1
A High Intensity Approach to Cold Weather Training May 26
Keeping a Workout Journal May 24
Ice: A Memoir of Gangster Life and Redemption-from South Central to Hollywood May 18
My First HIT Injury? May 17
Max Contraction Training May 12
High Intensity Training - My 6 Month Update May 12
The New High Intensity Training May 10
The Joy of Pickling May 5
Beat the Reaper May 4
Vegetables From The Sea May 3
Parking in Seattle Apr 29
Intermittent Fasting - Not For Everyone Apr 27
Gluten-Free is the Latest Excuse To Eat Junk Food Apr 26
Think You Know Vitamin D? Apr 22
Homemade Beef Broth Apr 21
How To Get Lower Rent Apr 20
How To Destroy The Wall Street Banks Apr 18
Ground Pork and Cabbage Recipe Apr 16
The Downside to Life Without Bread Apr 13
Be Your Own Dermatologist Apr 12
Beef Heart Stew Apr 9
Why I Do Not Believe HyperInflation is Coming to America Apr 8
The Cigar Defense For Bread Apr 7
The Rational Optimist - How Prosperity Evolves Apr 7
Kimchi For Beginners Apr 1
Ending the 30 Day No Sugar No Fruit Experiment Mar 30
Why We Get Fat Mar 23
My Nutritional Plan of Attack Against Incoming Radiation Mar 23
Spring Strategies For Nutrition and Fitness Mar 22
Reviewing Winter Strategies For Nutrition and Fitness Mar 22
Training to Failure or Training to Quit Mar 17
Power To The People - 10 Years Later Mar 16
Kimchi 101 Mar 16
The Age of Deleveraging Mar 15
Help Me Understand CrossFit Mar 12
Ending My Disloyalty Card Quest Mar 9
Another HIT Advantage Mar 8
Intermittent Fasting - Spontaneous and Random Mar 6
Make Your Own Beef Liver Pate Mar 5
Ranking the Paleo Books - March 2011 Mar 4
Intermittent Fasting - 70 Day Review of the Leangains Method Mar 3
30 Days Without Sugar or Fruit Mar 1
Static Contraction Training Feb 27
The No Potato Shepard's Pie Feb 26
Paleo vs Weston Price Feb 25
Could Inflation in America Get Argentina Bad? Feb 20
High Intensity Training at Ideal Exercise of Seattle Feb 16
Mini Quiches With No Crust Feb 13
Seasonal Strategies - Winter Update Feb 10
Rendering Beef Tallow in a Crock Pot Feb 8
Seattle Pig - Get Well Soon Feb 7
The Psychology of Back Pain Feb 5
The 4-Hour Body Feb 2
How I Fought Off a Potential Cold Feb 1
Slow Motion Paleo Feb 1
The Myth of Cardiovascular Training Jan 29
Not Responding to My Attackers Jan 24
Tales From the Glitter Gym - The End Jan 22
How Tim Ferriss REALLY Gained 34 Pounds of Muscle in 28 Days Jan 21
Preaching Paleo Jan 19
Back Pain and Learned Helplessness Jan 14
Eat Stop Eat - A Guide Book For Intermittent Fasting Jan 12
The 10,000 Year Explosion Jan 8
How I Figured Out the Cause of My Back Pain Jan 6
Nutrition and Physical Degeneration Jan 4

2010 (154 posts)

Nutrition is the New Politics Dec 29
Chicken Hearts with Brussels Sprouts Dec 27
Winter Strategies For Nutrition and Fitness Dec 22
The New Evolution Diet Dec 21
Update on Fall Strategies For Nutrition and Fitness Dec 20
Initial Impression of The 4-Hour Body Dec 15
Returning to Slow Motion Weight Training Dec 15
The Leap Dec 15
Chicken Hearts + Bacon + Apples + Onions Dec 14
Information Overload Dec 13
The Goblet Squat Dec 9
Moving Up The Leanness Levels Dec 7
Leanness Defined Dec 6
Thinking About Supplements Dec 1
Spaghetti Evolution - The Road to Paleolithic Pasta Nov 28
My Brilliant Idea on Fixing Car Alarms Nov 26
DreamHost and the Myth of Unlimited Domains Nov 25
Your Brain at Work Nov 25
Toscana Goat Sausage Soup Recipe Nov 23
Four New Books That I Can't Wait To Read Nov 18
My One and Only Post on Sports Betting Nov 18
A Guide to the Good Life Nov 12
Curious?: Discover the Missing Ingredient to a Fulfilling Life Nov 8
8 Steps to a Pain-Free Back Nov 7
Tales From the Glitter Gym Guide Now Up Oct 28
Fixing Politics #1 - The Voter Oct 26
To Hellholes and Back: Bribes, Lies, and the Art of Extreme Tourism Oct 23
Fall Strategies For Nutrition and Fitness Oct 21
Cognitive Surplus: Creativity and Generosity in a Connected Age Oct 18
The Problem With WordPress and How I Would Solve It Oct 16
How Developers Can Increase Their PayPal Donations Oct 9
More Than Healthy vs Unhealthy Oct 8
Back From Portland, Oregon Oct 6
My Review of The Paleo Solution Oct 1
If I Were The King of Costco Sep 29
6 Reasons I Haven't Been To Your Coffee Shop Sep 22
The Fall Sep 22
The Talent Code Sep 21
Happiness: Unlocking the Mysteries of Psychological Wealth Sep 16
Hooked: A Thriller About Love and Other Addictions Sep 15
The College Debt Alternative Sep 14
The College Debt Trap Sep 13
If I Were Still a Vegetarian... Sep 10
Making Meatloaf Using Pet Food Sep 9
Learning About Epigenetics From Dr. Bruce Lipton Sep 8
Con Ed Sep 7
Artifical Light and Cancer Sep 4
Nourishing Kitchen Sep 2
The Vegetarian Myth Sep 1
Diet as Identity Sep 1
Summer is Not the Season To Lean Out Aug 31
Where the Paleo Message is Failing Aug 25
Drive: The Surprising Truth About What Motivates Us Aug 21
Life Without Gluten Aug 18
The Shallows: What the Internet Is Doing to Our Brains Aug 18
3 Brewers Seattle Coffee Fans Need To Try Aug 18
My 401k Advice to the Unemployed Aug 11
Facebook Won. I Surrender. Aug 10
Bellevue Steps Up To Quality Coffee at Vovito Aug 10
The Selfish Gene Aug 9
Going on a Distraction Diet Aug 3
The Perfect Number of Reps Is... Jul 31
My First Dated Blog Post Was From July 1996 Jul 30
My 3 Favorites – Disloyalty Card Round #2 Jul 29
Making Pickles Without Cheating Jul 29
Pandora's Seed Jul 26
The Best Coffee in Downtown Seattle (2010) Jul 23
Primal Movements and Weight Training Jul 23
Primal Body - Primal Mind Jul 23
Caffe Vita PBS = Public Brewing School Jul 21
Vindication Jul 16
Espresso Hike #4 - Fremont Jul 14
Exercising To Success Jul 14
Turning Down the Lights Jul 7
Primal Tuna Melt Jul 4
Looking For the Roaster Sticker Jun 29
The Selfish Case For Donating Blood Jun 29
Rambling Thoughts About Gym Survivorship Jun 26
Influencer - The Power To Change Anything Jun 24
My First Bug Jun 23
Carbohydrates, Blue Light and Willpower Jun 18
Starbucks Shrugged and Zoka Fights Back Jun 15
Espresso Hike #3 – Capitol Hill to Pioneer Square Jun 15
Seattle Low Tide Hike Jun 14
After 30 Days Without Sugar Jun 10
Life After XM Radio Jun 7
Tales From the Glitter Gym - The Trouble With Tribbles Jun 5
The Fitness Finance Analogy Updated Jun 5
Talk Me Down, Safe and Sound Jun 4
Top 6 Reasons We Can't Be Business Partners Jun 4
My 3 Favorites – Disloyality Card Round #1 Jun 2
Urban Hike - Beyond the Bridges Edition Jun 2
No Jacket Required Revisited Jun 1
Lights Out: Sleep, Sugar and Survival May 29
I Graduated From Starbucks Coffee College May 29
Blunder: Why Smart People Make Bad Decisions May 25
Urban Hike - Between The Bridges Edition May 25
This Time Is Different - Eight Centuries of Financial Folly May 24
Seattle's Disloyalty Card May 23
Happiness is a Warm Gun May 20
Kung Fu Grip May 14
30 Days Without Sugar May 12
When All Hell Breaks Loose May 9
Seattle's Corn Dog Obession May 9
Me 2.0 May 8
Sleepy Starbucks and Caffeinated Sins in Phuket, Thailand May 5
Kimchi Operations Have Expanded May 4
50% Chance of Rain, 50% Chance of Awesome Apr 30
This Isn't IMAX! Apr 28
Design Inspires Content Apr 28
Man Eating Bugs Apr 25
The Laziest Way To Eat Healthy Apr 23
Bok Choy Kimchi Recipe Apr 18
Simplexity Apr 14
That Time I Got a Cease and Desist From Starbucks Apr 9
My Exercise Program - April 2010 Edition Apr 6
My Ideas on Fixing the Holiday Schedule Apr 6
Tales From the Glitter Gym - More People Who Annoy Me Mar 27
Marco Polo Didn't Go There Mar 23
What I Eat and What I Don't Eat - March 2010 Edition Mar 21
My New Myers-Briggs Score is ENTJ Mar 14
Windows 8 Wish List Mar 13
The Minimal Effort Approach Mar 12
Foraging For Nettles Mar 11
Saying Goodbye to Beer Mar 9
An Observation About Quality Content and Advertising Revenue Mar 5
Fat Loss Metrics For Men Feb 28
Meet the Barista - Dubsea Coffee Feb 27
Is Slow Motion Weight Training Superior? Feb 20
Intermittent Fasting - Improving Your Success Rate, A New Strategy Feb 18
Revisiting "Cleaning Up My Diet" Feb 18
The Hunter, The Hammer, and Heaven: Journeys to Three Worlds Gone Mad Feb 16
Why I Am Not Renewing My Sirius XM Radio Subscription Feb 13
Caloric Nonsense at the Glitter Gym Feb 6
What Google Should Have Done With Blogger FTP Accounts Feb 5
My Super Immunity Project Revisited Feb 3
Sunday Suit Feb 1
Physician Heal Thyself Jan 30
Road Trip to Velton’s Coffee Jan 29
The One Book A Week Goal Jan 28
Hungry Monkey Jan 27
Before Racing Back to College To Pile On More Debt Jan 16
Body By Science Jan 15
Planes, Trains and Elephants - My 2009 Asia Trip Overview Jan 14
I Wanted to "Slow" Burn This Book Jan 13
Chiang Mai, Thailand Jan 11
Immigration, Customs, and Fearing International Travel Jan 10
Absinthe & Flamethrowers: Projects and Ruminations on the Art of Living Dangerously Jan 9
One Nation Under Fear Book Cover Jan 8
A Collection of Gambling Stories Jan 7
Tall Skinny Bitter – Notes From the Center of Coffee Culture Jan 7
My 10 Gym Tips For 2010 Jan 6
Cajun Style Pumpkin Seeds Jan 2
Reviewing My 2009 Financial Predictions Jan 1

2009 (232 posts)

Traffic Lights and Menus in Thailand and Cambodia Dec 31
Farm City Dec 31
Elephant Training Video and Photos Dec 30
Amazing Latte Designs at Kitanda Brazilian Espresso and Bakery Dec 29
Clear Skies in Seattle Dec 27
Ninety-Four Coffee - Bangkok, Thailand Dec 25
Good Calories, Bad Calories is the Best Book Ever Written on Nutrition Dec 25
The 50 Law Dec 24
A Holiday in Cambodia Dec 24
Making Spaghetti Squash - The 1 Page, Zero Ad Tutorial Dec 24
Elephant Video Dec 22
Tiger and Lion Videos Dec 22
Angkor Wat - Siem Reap, Cambodia Dec 22
Cambodian Landmine Museum Dec 21
Why I Dislike American Dentists and What I Did About It Dec 20
Physique Hacking Dec 19
Floating Village - Siem Reap, Cambodia Dec 18
Macchiato Etching at Dubsea Coffee Dec 18
The Fish Massage - Siem Reap, Cambodia Dec 16
A Rainy Day in Seoul, South Korea Dec 12
Photo Gallery For Return to Bangkok Dec 12
Coffee Hunting in Seoul, South Korea Dec 11
I've Got Seoul and I'm Super Bad Dec 10
More Carbohydrate Observations From Malaysia Dec 9
Batu Caves - Kuala Lumpur, Malaysia Dec 7
Carbohydrate Observations From Malaysia Dec 7
Arrived in Kuala Lumpur, Malaysia Dec 6
My Return to Bangkok Dec 6
Next Stop: Kuala Lumpur, Malaysia Dec 5
Ko Samui, Thailand Dec 4
Phuket, Thailand Nov 29
Thai Cooking Class - Chiang Mai, Thailand Nov 29
The Phi Phi Islands in Thailand Nov 29
Playing Tug of War With an Elephant Nov 29
Feeding a Crocodile in Ko Samui, Thailand Nov 28
Elephant Training in Chiang Mai, Thailand Nov 26
3 Tigers, 1 Lion and MAS in a Cage Nov 26
Floating Market Video Nov 24
Here Kitty Kitty Nov 22
Posting Bottleneck From Thailand Nov 22
Missing Circuit City at the Floating Market Nov 22
One Night In Bangkok and the World's Your Oyster Nov 21
Your Pants Must Be This High To Enter Nov 18
Hot Chocolate Latte Art Nov 18
MAS and Big Buddha Nov 14
One Last Espresso Before I Leave Town Nov 13
Off to Thailand Nov 12
Healthcare and Price Discovery Nov 10
Canned Roasted Eel Sushi Nov 8
Suffer The Little Children Nov 8
Metal Tree Nov 7
Tearing Through My First Pumpkin Nov 4
Tales From the Glitter Gym - Three I Respect Nov 4
Romanesco Broccoli Nov 3
Some Good Travel News For Me? Oct 27
Weight Lifting Wisdom For the Tall Lanky Guy Oct 27
The Two Types of Muscle Growth Oct 27
Brain Rules Oct 24
Maximum Muscle - The Science of Intelligent Physique Development Oct 24
Espresso Forgiveness Oct 21
My Cold Weather Challenge To You Oct 21
Morning Workouts and Productivity Oct 20
Monday Afternoon Latte Art Oct 20
Vashon Island Coffee Museum Oct 17
Clothing Sale? Oct 16
The Anti-Estrogenic Diet Oct 13
I Don't Know Karate, But I Know KA-RAZY! Oct 13
Vashon Island Oct 12
Sick of Fearing the Flu Oct 9
Reaching Out to the 3 Types of Seattle Coffee Drinkers Oct 8
The Best Kind of Glitter is Free Glitter Oct 5
Leaving Queen Anne Oct 4
Tall Guys and the Bench Press Solution Oct 2
South 47 Farm and Corn Maze Oct 2
Espresso Vivace Dolce Now Without Robusta Oct 2
The Upside of Down Oct 2
A Fresh Coat of Glitter Sep 27
My Last Comment on Coffee House Pricing Sep 26
Who Do I Write This Blog For? Sep 21
Throwing Out China Made Food Sep 19
Intermittent Fasting - The Common Cold Sep 16
Return to Sickness Sep 13
Espresso Hike #2 – Queen Anne to Downtown Sep 12
Coffee, Commodities and Pricing Shenanigans Sep 10
Jet City Espresso – An Early Mentor Sep 8
Physics for Future Presidents: The Science Behind the Headlines Sep 8
Blink: The Power of Thinking Without Thinking Sep 8
Don't Waste Another Text Message On Me Sep 6
A Chilly 84 Degrees? Sep 2
Good Day at the Gym Sep 1
250 Pound Weighted Dip Aug 29
Deeply Rooted - Profiles of Uncoventional Farmers Aug 26
Guest Financial Predictions by Derek Wilson Aug 26
Urban Hike - 22.6 Mile Edition Aug 25
Blueberry Picking East of Seattle Aug 21
Androstenedione and Baseball Silliness Aug 15
Urban Hike - Flat Shoe Edition Aug 11
Home Latte Art – The Feather Aug 9
Learning How to Walk Again Aug 8
Coffee Shops Fight Back Against Laptop Abusers Aug 7
15th Avenue Coffee and Tea – First Impressions Aug 6
The Ectomorphs Dilemma Aug 4
Hyperventilating After Every Starbucks Press Release Aug 1
Why America Wins Aug 1
Solving the Back Pain Relief Riddle Jul 31
Coffee on TV: Futurama – Three Hundred Big Boys Jul 31
Collapse - We're Doomed Jul 29
Secret Ways to Save Money With AT&T and Vonage Jul 25
Affogato = Espresso Over Gelato Jul 24
Is Twitter The Borg? Jul 21
14 Foot Tall Coffee Drinking Man Looks Down on Pike Market Jul 21
Bad Behavior at a Seattle Coffee House Jul 21
The Importance of College Jul 21
The Millionaire Next Door Jul 18
Why So Many Vegetables? Jul 13
21 Acres Farm Tour Jul 10
The Espresso Hike #1 – Queen Anne Jul 10
The Next 100 Years Jul 7
Guess Who Signed Up For The 2009 Rock 'n' Roll Marathon? Jun 30
17 Lessons For Fat Loss Jun 29
Three Reasons to Put Diapers On Jun 28
The Primal Blueprint - 10 Old School Laws For Nutrition and Fitness Jun 27
Tales From the Glitter Gym - Mr. Sit Up Jun 26
Eye of the Hurricane Jun 25
Ominous Signs: Juan Valdez Cafe, Seattle Jun 25
Killer at Large - Obesity Documentary Without Focus Jun 22
Slow (Brewed) Coffee at Seattle Coffee Works Jun 20
Guns, Germs and Steel Jun 20
When Writing a Diet Book, The First Rule is to Slam the Competition Jun 18
Another Reason I No Longer Get Sick Jun 14
An Espresso Journey Through Italy – Caffe D’Arte Jun 12
Emergency: This Book Will Save Your Life Jun 8
Stop For Me - It's the Claw! Jun 7
The Other Space Needle Jun 3
The Desire To Lift Heavy Objects and Witness Stupidity Jun 1
Vancouver - Nice and Beautiful May 31
The Seattle Times Likes Me May 29
Intermittent Fasting - 20 Times May 20
Grand Cru Coffee Cupping - Stumptown Coffee May 20
Outliers - The Story of Success May 19
Learning From the Espresso Master May 17
The Email Rant May 17
Runners Statue - Hidden in Belltown May 15
Seattle Coffee Works – Downtown Seattle May 14
Filing Fraud Charges Against XM Radio May 12
Forming a Local Coffee Club May 12
The Art of Learning May 11
The BMI is Still BS May 10
My Issues With Meetup.com May 8
No Cardio Clarifications May 7
Barista Confidence at Caffe Vita - Seward Park May 6
Poached Eggs - Snatching Defeat From the Jaws of Victory May 4
Coffee on the Road - Grand Circle May 1
Glitter Interrupted May 1
WaterTown Coffee - Capitol Hill, Seattle Apr 30
Can Cold Weather Exposure Increase Muscle Growth? Apr 29
Stealing Electricity From the Office Apr 28
Health Goals - Last Year and Today Apr 28
Don't Waste a Tuesday Reading This Book Apr 25
White Asparagus Apr 23
My Cheap Camera Tripod Rocks! Apr 22
Intermittent Fasting - Tips and Advice Apr 21
Intermittent Fasting - Adventures in Not Eating Apr 21
Intermittent Fasting - Fears and Motivations Apr 21
The Coffee Protein Mystery Apr 18
You Either Shut Up Or Get Cut Up Apr 17
Move Called Off - Staying in Queen Anne Apr 17
MichaelAllenSmith - The Sharpie Redesign Apr 14
Revisiting The Warrior Diet Apr 14
My Favorite Cookbooks Apr 13
An Urban Version of The 48 Laws of Power Apr 12
Updating the Moving Scorecard Again Apr 11
Triggering the Cold Weather Response For Fat Loss Apr 11
Coffee As A Pre-Workout Meal Apr 10
The Media Discovers Brown Fat Apr 10
Happy Anniversary Pain Apr 10
Tales From the Glitter Gym - The Kayaker Goes MacGyver Apr 8
Latte Art Etching From Makeda Coffee Apr 8
Autophagy and Loading Trucks For UPS Apr 7
The Fat Tail Apr 7
Still No Jacket Required Apr 6
Leaving Las Vegas - Google Returns Queen Anne to Seattle Apr 5
Seattle Sunshine Traffic Apr 5
La Dolce Vita Apr 2
Urban Hike - Magnolia Edition Mar 27
Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism Mar 26
Tales From the Glitter Gym - The Commando Mar 24
My Reaction To What Bernanke Did Today Mar 19
When Fitness and Finance Intersect Mar 19
Sushi Freedom Mar 17
Evolving Health - Calling Doctor Caveman Mar 17
The Drunkard's Walk - How Randomness Rules Our Lives Mar 17
My Thoughts on Hiring a Personal Trainer Mar 14
Crazy From the Heat Mar 12
Not As Short As I Used To Be Mar 10
Drawing Dilbert Upside Down Mar 10
If You Like Tales From the Glitter Gym Mar 9
Debt and Leverage Mar 7
When Glitter Turns Orange Mar 5
New Orleans 2009 Mar 3
Grown Up Digital Is An Awful Book Mar 2
Santa Claus Rally - Hope You Got Out Feb 28
Will The Housing Crisis Start a Civil War? Feb 21
Leaves Are Falling All Around, It's Time I Was On My Way Feb 19
The Next Round of Real Estate Price Drops Feb 18
Urban Hike Seattle - 22.5 Mile Edition Feb 17
Mean Genes Feb 16
Ending The Quest To Be Decent Feb 16
Flashbacks on a Dead Lift Gone Wrong Feb 16
Instead of Makin' Me Better, You Keep Me Makin' Me Ill Feb 15
Your Inner Fish Feb 10
Mr. Microsoft vs Seattle Billy Feb 7
I Miss Hiking in San Diego Feb 5
An Update on Seattle Billy Feb 1
Photo Stitch of Kerry Park View Tonight Jan 30
Timing the Stock Market Jan 28
I Just Woke Up From A Fuzzy Dream Jan 23
Waistland Jan 22
I Hate Your Guts Jan 20
Today I Am Dirty, I Want To Be Pretty Jan 19
Maybe I Think Too Much But Some Thing's Wrong Jan 18
When I See Your Face Like the Morning Sun You Spark Me To Shine Jan 17
Sign of the Times - The Counter Offer Jan 17
You Can't Hyperinflate Wages in a Global Economy Jan 13
Iconoclast: A Neuroscientist Reveals How to Think Differently Jan 12
Simple Math Says Get Out of the Stock Market Jan 9
How Mickey Rourke Gained 27 Pounds of Muscle For The Wrestler Jan 8
Fighting Sickness Ninja Style Jan 4
2009 Financial Predictions Jan 4
2009 Polar Bear Plunge - Matthews Beach in Seattle Jan 2
Jim Cramer, Me and One Week in July Jan 1
Best Books of 2008 Jan 1

2008 (202 posts)

Revolutionary Wealth Dec 31
Tales From the Glitter Gym - Unsafe At Any Speed Dec 30
The Calm Before the Storm Dec 29
The More You Cook, The Better You Look Dec 23
Seattle Snow Continues Dec 23
Am I Bored? Dec 23
Maximum Strength by Eric Cressey Dec 22
Another Snow Storm, Another Urban Hike Dec 21
Urban Hike Seattle - Snow Edition Dec 19
Google Thinks Queen Anne is in Las Vegas Dec 19
Quirkology Dec 18
The Lovely Ladies of Texas? Dec 18
Paying to be Considerate Dec 18
Osama MAS Laden Dec 18
Anatomy of a Good Trade Dec 13
No Jacket Required Dec 11
The Scientific Fitness Program Dec 10
Anatomy of a Bad Trade Dec 8
Signal vs Noise - Consume vs Create Dec 7
Smile When You're Lying Dec 4
Seize The Day Dec 3
The Lack of Trust in the New World Economy Dec 3
The Softening Seattle Rental Market Dec 1
Tales From the Glitter Gym - The 105 Pound Dumbbells Nov 29
Tales From the Glitter Gym - The Cold Trainer Nov 29
This White Man Can't Jump Nov 28
Short Term Bear, Long Term Bull Nov 27
The Power of Persuasion Nov 27
The Quest To Be Decent Part 5 Nov 25
He Bought At The Bottom Nov 21
The Quest To Be Decent Part 4 Nov 20
The Quest To Be Decent Part 3 Nov 18
The Rat Altoids Display Nov 17
There Will Be Blood - Home Edition Nov 14
Satisfaction Formulas Nov 14
Satisfaction - The Science of True Fulfillment Nov 14
Oil Hits $55 Nov 13
The Quest To Be Decent Part 2 Nov 12
The Quest To Be Decent Begins Nov 11
You Hit It Once, Then Break Away Clean Nov 7
Not a Certified Financial Planner Nov 6
The Cuban Family Revisited Nov 6
The Science of Fear Oct 31
Did Fraiser Live in Queen Anne? Oct 28
How Joseph Campbell Spent His Days During The Great Depression Oct 26
Financial Logic Fails Oct 22
The Most Effective Natural Cures on Earth Oct 21
Another Fitness Nutrition Book Oct 20
Why Do I Diss Cardio? Oct 19
Frank Sinatra Probably Wouldn't Have Liked Me Oct 17
Picking a New S&P 500 Target Oct 16
The Easiest Fitness Debate I've Ever Won Oct 16
Investing 101 - The 401K Oct 11
They Were Chopping Them Up and They Were Chopping Them Down Oct 10
Save a Horse, Ride a Pig Oct 9
Nudge Me When This Book Is Over Oct 8
Hey Ladies in the Place I'm Callin' Out To Ya Oct 8
Investing 101 - The Biggest Lesson Oct 6
Investing 101 - Before You Invest Oct 6
Here Comes My Power Sleep? Oct 3
Walk Away and Taste the Pain, Come Again Some Other Day Oct 2
Can I Have Another Piece of Chocolate Cake? Sep 29
Yes, It's Over, Call It A Day, Sorry That It Had To End This Way Sep 28
Trying to Understand George Soros Sep 27
And Here Is What Happened When They Decided To Cut Loose Sep 27
Tales From the Glitter Gym - Traffic Patterns Sep 25
Watching Wall Street and Waiting Sep 23
As Soon As I Get My Head Round You Sep 21
My Counter Party Is Over Sep 18
The Body Fat Test Sep 10
250 Pound Pull-Up Sep 8
When You Come Undone Sep 8
Tales From the Glitter Gym - Nonsense Sep 4
Another Reason Real Estate Prices Will Drop Further Sep 4
The Stick Boy Explained Sep 3
The End of Summer in Seattle? Sep 2
The Geography of Bliss Aug 28
I Don't Like the Nightlife, I'd Rather be Lean Aug 25
Irrational on the Way Up, Rational on the Way Down? Aug 25
Funny Finance Book Aug 22
Peeping Jane Aug 15
Not the Sleep I Was looking For Aug 13
Financial Book Picks Aug 13
I Can't Quit You Coke Zero Aug 13
I Don't Like the Night Life Aug 11
The Alchemist Aug 11
I Don't Want To Ride A Donkey Down The Grand Canyon! Aug 8
Tales From the Glitter Gym - The Pickup Part 2 Aug 7
Eating the SuperFoods Revisited Aug 4
Why Cooking and Why Now? Aug 3
Won The Lottery Revisited Jul 31
Financial History Repeating Itself Jul 31
Returning to Basketball Jul 29
Tales From the Glitter Gym - The Pick Up Jul 29
In Defense of Food Jul 26
Hope Your 401K is in Fixed Income Jul 25
Tales From the Glitter Gym - Early Influences Jul 24
Sleep and Other Updates Jul 22
Don't Cry For Me and My Diesel Engine Jul 20
The Omnivore's Dilemma Jul 18
I'm Not A Vegetarian Jul 18
Hedging Financial Risk For First Time Homebuyers? Jul 16
Shooting The Messenger Jul 15
Buffalo Meatball Recipe Jul 13
True Job Insurance Means Shorting Your Own Company Part 2 Jul 13
IndyMAC Is Gone, Who Warned Ya? Jul 12
True Job Insurance Means Shorting Your Own Company Jul 11
Bailing on Bad Movies Jul 8
More Than You Know Jul 6
Creepy Fountain or Art? Jul 5
Rainbow Shrimp Curry Jul 3
IndyMAC - Dead Bank Walking? Jul 3
The Wisdom of David Lynch Jul 1
Buying Individual Stocks Doesn't Math Out For Me Jun 27
The Book on Creativity Jun 23
I Wouldn't Bank There Jun 19
While America Aged Jun 15
Intervention at the Glitter Gym Jun 13
Body Language at the Coffee House Jun 12
The Big Tipper Jun 12
The Definitive Book of Body Language Jun 11
The Wisdom of Crowds Jun 11
Tales From the Glitter Gym - The Smell Jun 11
My Take on the Barbell Investment Strategy Jun 9
Way of the Peaceful Warrior Jun 7
Growing Up During the Pixel Depression Jun 7
Moving Scorecard Jun 6
Meet Nassim Nicholas Taleb Jun 2
How to Win Friends and Influence People May 27
Nature Girl May 24
An Unreasonable Man May 24
Double Check That Movie Listing May 23
The Cuban Family May 16
Seattle Coffee Works May 12
Meet My Neighbors May 9
Mindless Eating May 6
Mastery May 4
Am I the Last One to Read The Long Tail? May 4
Revisiting NeanderThin Apr 30
Shivering My Way To Leanness Apr 30
Vagabonding Apr 29
A Rogue Way To Run a Brewpub - Issaquah Brewhouse Apr 28
MAScene 2.0 - The Marilyn Manson Workout Mix Apr 28
Why Every Diet Works in the Short Run Apr 26
Tales From the Glitter Gym - The Bodyfat Test Apr 26
Running Away From Wall Street and the Adventurist Apr 23
Mr. Financial Planner - Go Home and Get Your Shine Box! Apr 16
Why Are We Predictably Irrational? Apr 16
The Simplest Investing Rule Apr 15
Creating a Filtered RSS Feed Using Yahoo! Pipes Apr 15
Secular Bear Market or Range Bound? Apr 12
Military MAS Apr 12
Home on Holly Oak Lane Apr 12
The Internet is the New Electricity Apr 11
Ranking the National Coffee House Chains Apr 10
Reminiscences of a Stock Operator Apr 8
Calculate Your Grecian Ideal Apr 7
Is MacroShares Ready For Primetime? Apr 5
Returning to Columbus, For a Weekend Apr 4
Vulcan Quote Worth Repeating Apr 3
Eight Months in Seattle Apr 3
Tampa Bay Satire 1997-1998 Mar 29
Ybor City Scrapbook (1994-1998) Mar 29
Devil Take the Hindmost Mar 28
The Financial Wisdom of Seattle Billy Mar 27
My Food Stamp Story Mar 25
Picking a Real Estate Bottom Mar 25
Fooled By Randomness Mar 23
150 SuperFoods, Because 14 Just Wasn't Enough Mar 23
The Runner 1989-1995 Mar 22
E-4 and Holding Mar 22
Taco Bell and the Speed Zone Mar 21
Bear Market Investing Mar 21
IndyMac I'm Never Coming Back Mar 18
Ultra ETFs and Counterparty Risk Mar 16
I Hate BlogSpot Too Mar 9
Investing in Stocks For the Long Term? Mar 8
Chasing a Dog up a Mountain Mar 4
Coffee Tour At Seattle's Caffe Vita Mar 1
RainMan RIP Feb 29
The Origins of the Crash Feb 28
Urban Hike Seattle Feb 19
Accidental Mind Feb 19
Death to Blogger Feb 18
Just What I Said Feb 17
Ignore My Financial Advice Feb 10
Dean Karnazes - The King of Pain Feb 4
Culture Shock Japan Feb 4
Waking Up in Costa Rica Feb 3
Civil Unrest Means it is Time to Order Coffee Feb 1
To Be a Badass Kung Fu Master Jan 22
Release Me California Jan 18
Recommendation Zombies Jan 17
Meeting Hulk Hogan and Macho Man Jan 12
The First Time I Met Bill Clinton Jan 11
That Time I Got in a Car Chase With Hulk Hogan Jan 10
Firing My Mutual Fund Jan 9
The Futurist Jan 6
My Drudge Report Oil Short Investment Tip Jan 4
Leaving the Glitter, Embracing the Rust Jan 2
Best Books for 2007 Jan 1
Defending the 4-Hour Workweek Jan 1

2007 (67 posts)

Little Thoughts Dec 31
Back From Canada Eh! Dec 29
Diamond Knot and Budweiser Urinal Dec 21
Taking off to the Great White North Dec 21
Super Crunchers - A Better Freakonomics Book Dec 16
Not Much of a Culture Shock Dec 16
My Useless SuperPower Dec 15
Defending the Seattle Position Dec 12
Return HTML Page Source From Web URL in C# Dec 2
The Black Swan Dec 2
Not Building Equity? Nov 28
The Myths of Innovation Nov 25
Here is the Real Secret Nov 25
Noise Nov 24
When Genius Failed Nov 23
The Wolf of Wall Street Nov 23
Two Types of Travelers Nov 20
Insane Amount of Coffee Sunday in Seattle Nov 6
Sluggish in Seattle Nov 6
The Most Dangerous Places in the World Nov 4
Culture Shock Chile Oct 31
It’s a Boy! Oct 29
Rainman Survives the San Diego Fires! Oct 28
Chris Matthews - Inside the Beltway Laws of Power Oct 28
San Diego Fires 2007 Oct 23
Why I Don't Like Oranges Oct 22
The Secrets of Overachievement Oct 22
Kaizen, The Monk Who Sold His Ferrari and The Dip Oct 21
Are These the 14 SuperFoods? Oct 19
California Uber Alles - DMV Edition Oct 18
Finally Read Freakonomics Oct 15
Stumbling on Covert Persuasion Oct 15
The Anabolic Quality of Food Oct 14
Single Line If Statement in C# Oct 11
Glitter Gym Hijinks Oct 4
Hiking in Seattle vs San Diego Oct 2
Amarillo Slim - The Worlds Greatest Gambler Sep 30
Best Cup of Coffee Ever Sep 29
Home Prices A Year Later - Who Was Right? Sep 26
Stories By Ed, Jim, and Danny Sep 21
Wearing the Buckeye Uniform Sep 16
Tales From the Glitter Gym - Locker Room Edition Aug 10
Tales From the Glitter Gym - Bellevue Edition Aug 8
Selling RanchoSanPasqual.org Jul 9
The History of Search Jul 6
A Decade Without TV Jul 5
Retirement Age or Retirement Place? May 16
A Decent Bench Press? May 14
Mixing Photos With Classical Artwork May 4
Seattle vs San Diego Apr 19
Real Estate Cassandra Apr 16
Polyester and Cheese: My Ultimate 70s Pop Mix Apr 10
The Day After (the Dead-lift) Apr 9
No More Morning Dead-lifts Apr 8
Now, Discover Your Strengths Overview Mar 31
Too Many Choices - The Science of Influence Mar 26
Fitness Role Models Mar 24
The Greatest Blog Post Ever Written Mar 11
Renters Lose Money - 1 Year Later Mar 9
West Coast Time Mar 3
When Buying or Renting Downtown Consider Mar 2
The World is Flat and I Feel Fine Feb 20
The Marine Haircut Feb 16
The Meaning of Work Feb 14
Bob Lassiter RIP Feb 2
Does My Last Employer Miss Me? Jan 25
MAS Saves Energy - A Lot of Energy Jan 24

2006 (32 posts)

Inverse Investing Made Easy Dec 3
Guavaween 2006 Oct 31
My Fast Food name is SAM Oct 25
Cleaning Up My Diet 2 Oct 13
Cleaning Up My Diet 1 Oct 13
7 Habits of Highly Effective Nutritional Programs Sep 30
The Presidential Motorcade Sep 26
New Zealand Trip Overview Sep 14
Rio to Buenos Aires Overview Sep 1
Travel Weight Sep 1
Back From South America, Next Trip Announced Aug 31
Funny Comment on The Big Picture Aug 9
Investor Psychology - Market Sentiment Aug 7
Summer (of George) Reading Aug 3
Law 2: Never Put Too Much Trust In Friends ... Jul 19
Turn it Down Jul 11
Are You Really Busy? Jun 28
Step into Liquid - Day 3 Jun 27
Step Into Liquid - Day 2 Jun 17
Step Into Liquid - Day 1 Jun 15
Summer of George Tips Jun 6
My Advice on Selling Your House May 16
Socially Irresponsible Investing May 11
Summer of George Apr 22
For Sale By Owner - Don't Do It Apr 19
Renters Lose Money? Mar 31
Buy Low, Sell High Mar 13
Won the Lottery Mar 10
Glitter and Rust Mar 1
Kato (1999-2006) Feb 13
The Espresso Stout Feb 11
The Savings Rate is Nonsense Jan 31

2005 (1 post)

Coffee on the Road - Los Cabos, Mexico Aug 1