I read Outlive, you may not need to. Here is my brief summary.
If you listened to Peter Attia on the Tim Ferriss Show (#661), you have most of what you need to know. If you need to dig … [continue reading]
In my previous post, I covered the recent push for more protein and less fasting. The biggest proponent is Peter Attia, although there are others.
I posted some concerns I had about Attia’s high protein claims in the previous … [continue reading]
The latest trend I’ve been following with interest is the push for higher protein levels and the growing rejection of intermittent fasting. The lead character in this chapter on nutrition is Dr. Peter Attia, who just published a longevity book … [continue reading]
There are many ways to do the Potato Diet.
A strict Potato Hack involves eating nothing but cooked and cooled potatoes. Nothing else. No fixings or even salt. This hack can be done for 3-5 days. Or you could do … [continue reading]
I recently received a comment on my 2011 post High Satiety Paleo Friendly Foods? from Dawn:
… [continue reading]Did you ever break the code on night eating? I also need food before bed and will still sometimes wind up eating cashew butter
I posted Mostly Weight Stable Regardless of Diet Part 2 this weekend. I wanted to show others that I was able to drop 40 pounds and keep it off for 4 years using both the Potato Hack and my own … [continue reading]