Oura Ring Sleep Tracker – 42 Day Review

This summer I went looking for my next health challenge. After reading Super Human by Dave Asprey and listening to Peter Attia’s Drive podcast, I decided to tackle improving my sleep quality. They both like the Oura Ring as a … [continue reading]

Biological Age Testing and Stacking Stressors

After having used a 90% pesco-vegan diet to hack my lipid levels to optimal and sun/supplementation to double my Vitamin D levels in 2-months, I’ve been looking for my next health test, so I had to listen to the interview … [continue reading]

Lipid Levels on 2 (mostly) Pesco-Vegan Meals a Day

Back in March, I shared how my lipid levels improved when I cut out 90% of the meat and dairy in my diet. From Lipid Levels After Going 90% Pesco-Vegan:

…I cut out 90% of my meat and dairy

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Rewriting the Neil Rogers Website in Svelte

One of the other websites that I maintain is neilrogers.org, which I discussed a little bit in the 2014 post My Tribute to Radio’s Neil Rogers. You don’t need to read that post. The short version is that … [continue reading]

The End of Gyms? Part 2

In my last post, The End of Gyms? Part 1, I covered some of the macro challenges gyms are facing in a post-Coronavirus world. I suspect many gyms are going to fail for the reasons cited in that post.

However, … [continue reading]

The End of Gyms?

We are all trying to guess what life will be like when society reopens from the coronavirus lockdowns. One area that I have been thinking about a lot is gyms.

Is the Business Model Now Broken?

I fear that a … [continue reading]