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Long-time readers of this site know that I used the Potato Hack Diet to lose weight. There are many ways to lose weight, but few succeed in permanent fat loss. Somewhere between 70% and 95% of successful dieters will regain … [continue reading]
This morning I put together a post for my coffee site on reasons I love cold brew coffee. Just before I published it, I was reminded that I had already written pretty much that same post a few years earlier. … [continue reading]
After two years of having a daily meditation and breathing practice, I decided to buy the Muse 2. The idea of having real-time feedback guiding me deeper appealed to me. That was 3 months ago and the reality is the … [continue reading]