Fitness Lessons for 2018

I thought I’d do a round-up of the most important fitness and nutrition lessons that I learned in 2018.

Fasting Mimicking Diet / Protein Cycling Diet

This is the year I started experimenting with the FMD / Protein Cycling Diet, … [continue reading]

Potatoes and Protein – Two Attacks on Hunger

I have an observation that I want to share about my Potatoes and Protein Diet. This may just be my experience, so I’d like your feedback if you are experiencing the same thing.

There are two waves of hunger:… [continue reading]

Potatoes and Protein – A No Hunger Template For Fat Loss

In September, I posted Less Peasant, More Bodybuilder, which described how I was finally making progress in increasing my protein intake. I had shifted from eating lots of potatoes via the Potato Hack and the Peasant Diet to higher … [continue reading]

Cadmium and Potatoes: Time to Worry?

Recently, I got an alarming comment on an older post informing me that potatoes are high in cadmium. As someone that has been preaching the benefits of the Potato Hack for a while, I wanted to dig further into this … [continue reading]

Leaving Facebook

Yesterday I deactivated my Facebook account. I didn’t tell anyone I was leaving. I just did. I always found those people annoying that would make some grand announcement about how they had to quit Facebook, while still on Facebook. More … [continue reading]

Coffee Tests on an Empty Stomach

I forgot to include this on yesterday’s Fitness Updates (December 2018) post.

Back in September, I was making progress on resolving some stomach issues. From Stomach Woes Update:

A few weeks ago, I cut my coffee intake in half

[continue reading]