Dude, What Happened to My Gym?

Three years ago I posted Millennials Have Killed the Glitter Gym.

People are staring at their phones between exercises. Between sets. Sometimes during the set itself. They are looking at their screens as they walk through the gym. They

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Cold Showers DO Get Easier

A thing I hear repeated often on health podcasts is that cold showers don’t get easier. That is just not true. Of course, they get easier. The trick to making them easier is to remove the decision. For two years … [continue reading]

My Grass-Fed Beef Lipid Level Experiment (n=1)

In July 2020, I posted how was able to optimize my Lipid Levels in Lipid Levels on 2 (mostly) Pesco-Vegan Meals a Day. You can go to the post for the raw numbers, but the short version is my … [continue reading]

My 2022 Fitness Plan

Seattle dropped the indoor mask requirements 9 days ago, so after a very long absence, I am back at my Glitter Gym. 🥳

I estimate that I lost 3-5 pounds of muscle during this period and some strength. I wasn’t … [continue reading]

Grain Free and Dairy Free Almond Butter Cookies Recipe

This recipe was originally published in June 2011. It was updated in March 2022.

Here is my go-to recipe when I want something sweet. It is Almond Butter Cookies made without any grains or dairy.

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Almond butter cookies without grain [continue reading]

The Environmental Contaminant Theory of Obesity

Recently, I discovered the site Slime Mold Time Mold and their Chemical Hunger series. It is basically a mini-book that makes the case that environmental contaminants are the reason for the obesity epidemic. It is fascinating and it has … [continue reading]