The Gift of Being Gluten-Intolerant or Celiac (if you accept it)

As someone that has had to give up gluten twice now, I want to share some wisdom with those of you that are having to deal with this issue.

STOP TRYING TO REPLACE YOUR GLUTEN BASED DIET WITH THE … [continue reading]

Saturated Fat Revisited

I want to start this post by saying that I am not a health expert. I am a software developer with an interest in health. I read a lot. I do my best to find the truth and filter out … [continue reading]

The Game Changers and Vegan Role Models

Before I start this post, I will disclose that I am not a vegan, but unlike the low-carb zealots, I think we can learn something from the plant-based crowd. This is why even before the film The Game Changers came … [continue reading]

Please Stop Texting Me Emails

I wrote most of this post over a year ago. It is not directed at any one person, but a general trend I am seeing. People, especially Millenials and Gen Z, are using text messages and message apps for all … [continue reading]

My Battle With Meetup.com

I have been a customer and user of Meetup.com going back to my San Diego days in the early 2000s. When I got to Seattle in 2007, I became a more active member. Most of my activity has been as … [continue reading]

Getting Started in Blogging in 2019

After my last post, My Blog Was Hacked and WordPress Sucks I received an email from a reader that I want to share and respond to.

What a clusterfck, Just think of the headaches that would create for a neophyte.

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