How to Achieve Long Term Success on the Potato Diet

I posted Mostly Weight Stable Regardless of Diet Part 2 this weekend. I wanted to show others that I was able to drop 40 pounds and keep it off for 4 years using both the Potato Hack and my own … [continue reading]

Mostly Weight Stable Regardless of Diet Part 2

In August 2017, I posted Mostly Weight Stable Regardless of Diet where I did a deep analysis of how much I weighed going back to the start of the century. And I shared a quote from an earlier blog:

I

[continue reading]

Donating My Hair

You already know that I am a frequent blood donor. Now I can add hair to my donation list. I used the last 3 years as an opportunity to grow my hair long.

Yesterday, I was able to donate … [continue reading]

My Fitness Results 2022

In March, I posted My 2022 Fitness Plan. How well did I stick to the plan? Mostly, pretty well, but I had an injury that slowed my progress.

I did return to the gym and most weeks I went … [continue reading]

Another Solution For Numb Feet and Toes

About two years ago, I started experiencing numb feet and toes. I noticed it when I first woke up in the morning upon standing. As the day progressed, it became less noticeable. Wearing socks and shoes also masked the numb … [continue reading]

Body Weight Wisdom I Heard 20 Years Ago

Twenty years ago, I was living in a gated community near San Diego. One of the homeowners on my block was named Mike. He was about 20 years older than me. One day we were having a brief conversation by … [continue reading]