👨‍⚖️Rendering a Verdict on Cardio

Last October, after many years of rejecting cardio, I stated that I would be Starting Over in Cardio. I outlined how I became anti-cardio in the post Understanding my Bias Against Cardio. And I posted on why my … [continue reading]

My Peasant Diet Featured in The Diet Hack

The Diet Hack by Tim Steele was released today.

He also wrote the definitive guide to potato dieting called The Potato Hack. The Diet Hack covers a lot more ground than just potatoes, but I wanted to let you … [continue reading]

Pivoting Away From the Peasant Diet (just a little)

Recently, I was asked if I am still doing my Peasant Diet. Mostly. But I have shifted my focus a little. The Peasant Diet is based off cheap nutrient-dense foods that have low-calorie density. Whole grains, legumes, and tubers … [continue reading]

Listening to the Smartest Vegans

Nutritional wars can be quite entertaining. This post is about my place in the latest battles.

As many of you know, I abandoned the low-carb view of Paleo back in 2012. In the post No More Low Carb Lies, … [continue reading]

Thinking About Supplements – 2019 Edition

Wow! Has it been 6 years since my last supplement post?

Before I begin with my updated views, let me say that when it comes to supplements the vast majority of us are just guessing. We are guessing what … [continue reading]

Bloggers Share a lot of the Blame of the Demise of the Independent Web

In my previous post, I called out Google as playing a huge role in pushing users away from blogs and into the social media silos. But bloggers themselves are equally to blame for chasing users away. In this post, … [continue reading]