How to Crush Your Appetite for Permanent Fat Loss

I wanted to do an updated post on getting lean and keeping the weight off. I stress the second goal as much as the first. The reason is that somewhere between 70% and 95% of people that lose weight will … [continue reading]

I’ve Made a Huge Mistake

Well, not a huge mistake, but for me, a serious mistake.

I've made a huge mistake

In May 2018, I sold the original domain for this blog (criticalmas.com) and set up shop here at criticalmas.org. At that time, I updated all my links and then … [continue reading]

Spiking Iron Levels Quickly with Beef Organ Capsules

Two weeks ago, I mentioned how eating less meat had reduced by iron levels to 36.0, which is the lowest I’ve ever had. In order to donate blood in Washington, a man needs a hematocrit level of 39.0. In the … [continue reading]

Grasshopper Tacos in Seattle

I stumbled into Casa Mixteca in Burien (just south of Seattle) this weekend and disocvered they offered something I have never seen on a menu before. Grapphopper (chapulines) tacos! Casa Mixteca specializes in food from the Oaxaca state of Mexico.… [continue reading]

Coffee and Health – Question the Hype

Here on this blog I talk a lot about health and on my other (more popular) blog INeedCoffee, I publish content related to coffee. One might think that I would be a big cheerleader on the health benefits of … [continue reading]

An Ethical Case For Not Being 100% Vegan?

As some of you know, I have been following the smartest vegans and seeing what I can learn from them.

I would say that I’ve reduced my animal calorie consumption and increased my plant-based consumption by more than 50% since … [continue reading]