My First Movie Credit

Today the HBO documentary 537 Votes will be released and I’m thanked in the credits. The film is about the 2000 Presidential election and what happened in Florida and more specifically in Miami.

Even though I’ve never lived in Miami, … [continue reading]

Oura Ring and HRV Follow-up

I sometimes think the only reason I still post blogs is when there is a topic of interest to me that I suspect a few of my readers know more about the topic than myself and can guide me in … [continue reading]

Oura Ring Sleep Tracker – 42 Day Review

This summer I went looking for my next health challenge. After reading Super Human by Dave Asprey and listening to Peter Attia’s Drive podcast, I decided to tackle improving my sleep quality. They both like the Oura Ring as a … [continue reading]

Biological Age Testing and Stacking Stressors

After having used a 90% pesco-vegan diet to hack my lipid levels to optimal and sun/supplementation to double my Vitamin D levels in 2-months, I’ve been looking for my next health test, so I had to listen to the interview … [continue reading]

Lipid Levels on 2 (mostly) Pesco-Vegan Meals a Day

Back in March, I shared how my lipid levels improved when I cut out 90% of the meat and dairy in my diet. From Lipid Levels After Going 90% Pesco-Vegan:

…I cut out 90% of my meat and dairy

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Rewriting the Neil Rogers Website in Svelte

One of the other websites that I maintain is neilrogers.org, which I discussed a little bit in the 2014 post My Tribute to Radio’s Neil Rogers. You don’t need to read that post. The short version is that … [continue reading]