Getting Started in Blogging in 2019

After my last post, My Blog Was Hacked and WordPress Sucks I received an email from a reader that I want to share and respond to.

What a clusterfck, Just think of the headaches that would create for a neophyte.

[continue reading]

My Blog Was Hacked and WordPress Sucks

This morning my blog was down. Some hackers uploaded scripts to mine crypto, which broke my WordPress install. With the help of SiteGround support, I was able to get the site up and running and free of malicious code.

Although … [continue reading]

What Happened After the Scale at My Gym Broke

Almost two months ago, the scale at my gym was gone. It broke and I was informed that they would be ordering a new scale soon.

Not a problem. As I have mentioned in previous posts, in addition to measuring … [continue reading]

Dear Future Tired Self

This is a note I am leaving for myself in the future. I know I will need to read it one day. Here goes.

You need to cut back on the coffee. It is going to suck for a few … [continue reading]

Gluten / Wheat – Just When I Thought I Was Out…

It has been a long time since I last posted on gluten. I thought the topic was finished for me, but unfortunately, it is not. I need to return. Or like the quote from The Godfather 3 said:

Just when [continue reading]

How to Crush Your Appetite for Permanent Fat Loss

I wanted to do an updated post on getting lean and keeping the weight off. I stress the second goal as much as the first. The reason is that somewhere between 70% and 95% of people that lose weight will … [continue reading]