Lipid Levels on 2 (mostly) Pesco-Vegan Meals a Day

Back in March, I shared how my lipid levels improved when I cut out 90% of the meat and dairy in my diet. From Lipid Levels After Going 90% Pesco-Vegan:

…I cut out 90% of my meat and dairy

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Rewriting the Neil Rogers Website in Svelte

One of the other websites that I maintain is neilrogers.org, which I discussed a little bit in the 2014 post My Tribute to Radio’s Neil Rogers. You don’t need to read that post. The short version is that … [continue reading]

I Want to Put LiftSlow in Better Hands

Two years ago, I announced that I was starting a new fitness website.  And I did. I build out a single-page website for LiftSlow.com.

Lift Slow is a fitness portal for learning how to increase your strength and

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The End of Gyms? Part 2

In my last post, The End of Gyms? Part 1, I covered some of the macro challenges gyms are facing in a post-Coronavirus world. I suspect many gyms are going to fail for the reasons cited in that post.

However, … [continue reading]

The End of Gyms?

We are all trying to guess what life will be like when society reopens from the coronavirus lockdowns. One area that I have been thinking about a lot is gyms.

Is the Business Model Now Broken?

I fear that a … [continue reading]

Doubling My Vitamin D Levels in 2 Months

In the post My Coronavirus Plan, I mentioned that I was Vitamin D deficient and that one of the strategies I would focus on as a defense against the Coronavirus would be getting my levels up to optimal.

My … [continue reading]