Ginger and the Common Cold (My Experiment)

This winter I did an experiment. I started supplementing with ginger root capsules. Every day I would take a 550 mg dose. Sometimes 2 a day. People around me were getting sick, yet I seemed immune. Invincible. Was I onto … [continue reading]

How I Broke the Instagram Habit Loop

My last post was all about quitting Facebook. Now, I want to cover how I defeated my Instagram addiction. Unlike Facebook, Instagram actually brought me joy. It was everything that was once great about Facebook in photo form.

But … [continue reading]

How I Quit Facebook (Tips you might use)

Quitting Facebook in 2018 turned out to be easy for me, but I took several steps before I quit to make it much easier. Here is how I quit Facebook.

#1 Define the Reasons You Want to Leave

Write them … [continue reading]

Leaving Facebook Was Easy

A little more than two months ago, I quit Facebook. I outlined my reasons in the post Leaving Facebook. I wasn’t sure if I would be successful. I failed to go even 30 days without Facebook back when I … [continue reading]

The Power of Staple Foods

A few years ago, I read something Precision Nutrition posted about how the people with the best and the worst physiques tend to eat the same meals over and over. It is an interesting concept to ponder and I think … [continue reading]

Learn From Your Fitness Elders

Today in the sauna, there was a man that was about to turn 71 chatting with his friend who I would guess was maybe 60 years old. They were both to my left. To my right was a bulky overweight … [continue reading]