Newsletter Changes – Google Screws the Bloggers Again!

Today, Google announced it will no longer be supporting the Email post option in Feedburner. This means if you are subscribed to this blog, you’ll need to sign up with Follow.it to get alerted of new posts.

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The Potato Diet – 4 Years Later

Long-time readers of this site know that I used the Potato Hack Diet to lose weight. There are many ways to lose weight, but few succeed in permanent fat loss. Somewhere between 70% and 95% of successful dieters will regain … [continue reading]

21 Reasons I Love Cold Brew Coffee

This morning I put together a post for my coffee site on reasons I love cold brew coffee. Just before I published it, I was reminded that I had already written pretty much that same post a few years earlier. … [continue reading]

The Apollo Neuro is a Maybe For Me

The more I used my Oura Ring, the more I liked it.

The more I used my Muse 2, the more I disliked it.

How about the Apollo Neuro? Three months of daily use and I’m still not … [continue reading]

The Muse 2 is Stressing Me Out

After two years of having a daily meditation and breathing practice, I decided to buy the Muse 2. The idea of having real-time feedback guiding me deeper appealed to me. That was 3 months ago and the reality is the … [continue reading]

Learning to Love My Oura Ring

Back in September, I posted my initial thoughts of my Oura Ring. It was mixed and slightly negative. You can see the issues I had with the Oura in that post. I ended it with this statement:

I’m still

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