I haven’t posted much this summer. The main reason is the topic of this post. As I’ve mentioned a few times, one of the projects that I am part of is the historical preservation of a radio show that went … [continue reading]
I recently released a brand new version of my radio tribute site NeilRogers.org. This is what I added to the footer of the site.
… [continue reading]2012-2021 NeilRogers.org is a project maintained by Michael Allen Smith with the support of Neil’s
I moved at the end of April and my new place is much warmer and unfortunately for me this month, it does not have air conditioning. Seattle is having a bit of a heatwave right now. 
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A friend of … [continue reading]
Back in April, Ben Greenfield did a podcast titled My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?). I’ve always been highly skeptical that standing or sleeping on a … [continue reading]
It is a common assumption that if one is overweight and they want to improve their health that they need to diet. Is this a correct assumption? Reports are that between 70% and 95% of dieters that lose weight will … [continue reading]
Back in January, I posted some notes from the book Say Goodnight to Insomnia. I initially made progress with those techniques, but have had continued trouble sleeping this year. I’ll do well for a few weeks and then insomnia … [continue reading]